Best Time to Eat Protein (For Maximum Results)
Protein timing is about eating protein-rich foods at specific times in order to get desired results.
The question is - does it work? Does protein intake timing matter in how well protein is used by our body?
Let’s try to figure out.
While many people, especially the users of protein supplements, strongly believe in the concept of nutrient timing, the studies on the subject are all but inconclusive. (1)
Protein is one of the basic nutrients that our body needs in order to remain healthy and active. It is a macronutrient, which is responsible for making many crucial elements in the human body, including blood, bones, muscles, hormones, enzymes, among others.
Besides a protein-rich diet, many people, including health-conscious women and people on-the-go, use protein supplements to meet their daily protein needs.
However, it is natural for them to wonder about the best time to take protein for the maximum results. We try to explore that in this article.
The Best Time to Eat Protein
If you are also wondering about the best time to eat protein, here are some insights to help you.
In most cases, the best time to consume protein will depend on what you are trying to achieve with it. While for some the goal is to lose weight or gain muscles, for others it’s simply to meet their daily protein demands.
Depending on your fitness goals, here’s when you should take protein.
If you’re trying to lose weight, you should try to eat high-protein foods throughout the day. Here’s why.
Protein is one of the nutrients that can actually help you reduce body fat by improving your metabolism and reducing hunger.
Research shows that taking a protein-rich snack between two consecutive meals can help reduce your calorie intake. That means taking a high-quality protein powder or a protein bar, cookies, etc. can be a healthier alternative to eating chocolate (high in calories) as a snack between afternoon and evening meals.
Some people eat protein powder with the aim to get their energy and maintain lean muscle mass. For such people, the best way to consume protein sources is in parts, with every meal, in a balanced amount.
Even scientists suggest that people looking to prevent muscle loss with age must take protein evenly across the day. So, if your body needs about 50-60 gm of protein per day, you should be eating 20-25 gm of it with each meal. (2)
Make sure that your protein intake is spread evenly across morning, afternoon and evening meals, rather than trying to consume all or most of it at once.
If you are looking for an easy and quick way to meet your daily protein needs, try Vegan Pro protein powder, which is a plant-based protein powder containing 20 gm protein per scoop. Our best tasting vegan protein powder has been created to be consumed in multiple ways. With our different flavors, you can enjoy it in multiple ways!
(1) PMC (e.d.). Nutrient timing revisited: is there a post-exercise anabolic window? From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
(2) PubMed (e.d). Dietary protein recommendations and the prevention of sarcopenia. From https://www.ncbi.nlm.nih.gov/pubmed/19057193
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