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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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3 minutes

5 good reasons to MOVE!

Discover some benefits of doing more physical activities. There are so many positive effects on both your physical and mental health. Release your endorphins and welcome a new state of well-being.
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4 minutes

Moving outside (even during winter)!

The landscapes of colored leaves are now giving way to this beautiful sparkling white powder. The only problem: the cold. How can you stay motivated to go outside when the weather is cooler? Here you will find 5 tips to overcome the disadvantages.
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4 minutes

How to keep the motivation to MOVE?

Winter is almost coming. Some of us can already feel the lack of sun and heat. Plus, maybe this whole current situation is slowly affecting you, and you're starting to be less motivated to move? Today, we're giving you 5 tips to stay focused.
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6 minutes

10 essentials for a one-day hike

We all know that hiking can be a real challenge sometimes, especially on those hot summer days. To avoid all these inconveniences, we thought it would be awesome for you guys to get a few tips from us. So, here are our top 10 essentials for your next trip. Have a good hike!
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4 minutes

5 tips to stay active while travelling

If you are used to working out and exercising on a daily basis, travelling may be a time to rest for you. However, if you want to keep your daily routine and find ways to move while travelling, then give this article a read for 5 tips on how to do it.
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4 minutes

How To Create An Efficient And Inexpensive Home Gym?

Being free from a gym membership does not mean you can't train. Working out at home has a ton of perks, and it doesn't need to cost a lot of money to get the most of your training. Read here on basic and cheap gym equipment for your at-home gym.
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4 minutes

10 Resistance Band Exercises to Work Your Butt

If you have never workout with resistance bands, it's a game-changer! It adds resistance to any training, without taking too much space, and it's actually pretty light. With this article, you'll have 10 more buttocks band resistance exercises in your toolbox!
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5 minutes

5 types of workout to do at home

Being home doesn't mean not moving or exercising. There are 5 types of exercises presented in this article. All can be done at home, without any weights or types of equipment. If your children are around, even better, there is fun for everyone.
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4 minutes

When Is The Best Time To Workout?

Should we try to make our schedule match our workout or make our workout match our schedule? Find out different factors that affects the best time to workout for YOU. Each person has his perfect exercise times!
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2 minutes

What should you eat after a workout?

Find out meal and snack ideas to eat after a workout. Having the right balance of carbohydrates and protein helps restore the energy lost during the exercise and promotes muscle recovery.
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4 minutes

Training at home without equipment

Being creative with our workouts is the only thing we need to perform great at-home workout. Simple daily objects can be turned into gym equipment when its time to move. if you need some inspiration, this article is the perfect one to find out how to implement at home workout into your life.
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4 minutes

5 different and fun sports to try

The variety of sports that exist is endless, however, we often end up doing the same old ones: gym, running, etc.. Adding diversity into your daily exercise will make it so much more enjoyable. Here are 5 uncommon sports that will make you sweat and move, without even forcing it.
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4 minutes

The Truth About Yoga Myths

There are some myths around yoga, and those myths often drive people away from trying yoga. With the multiple benefits, yoga has to offer, giving a read to this article to learn the truth about yoga is worth it.
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3 minutes

5 reasons to workout at home

In this article, find out why it's more than convenient to workout from home. Having access to a gym is great, but the opposite can't be taken as an excuse for not moving your body. Move from the comfort of your home without any compromise.
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5 minutes

How to be or stay motivated concerning training?

Training should not be drudgery. It is supposed to be done in a healthy way, to have fun, to move your body and free your mind. Find some tips on how to be motivated towards exercising. 
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5 minutes

5 Reasons Why You Should Start Yoga

Practicing yoga brings many benefits for the body and the mind. The muscles get relaxed, the joints are not overused, your mind is calm, and your thoughts are shut. Explore why you should try yoga!
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7 minutes

WHAT YOU NEED TO KNOW ABOUT BCAAS IN PLANT-BASED PROTEIN POWDER

Vegan BCAA is a popular dietary supplement that is usually sold in powder form. BCAA is an essential amino acid and must be obtained through your diet. BCAAs are a combination of three important amino acids - leucine, Isoleucine, and Valine.
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3 minutes

VEGAN BCAA by RAW Nutritional - All You Need to Know

Raw Nutritional is proud to announce the launch of Vegan BCAA as the latest addition to our extensive range of health products and supplements. Vegan BCAA is a complete and vegan source of BCAA, containing L-Leucine, L-Isoleucine & L-Valine in 2:1:1 ratio.
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3 minutes

Where do vegans get their protein?

Getting enough protein on a vegan diet can become a concern rapidly for one, if the research has not been done, prior to jumping into this new lifestyle. In this text, we present different sources of protein, which can make your life easier when trying to add different plant-based protein sources into your daily eating habits.
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4 minutes

4 Common Myths About Protein Supplements Intake You Should Stop Believing

Myths about plant protein and overall protein are common among the health industry. In this article, we will try to bust some of the protein intake myths to help those who are serious about improving their health with a balanced diet.
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5 minutes

How Much Protein Should A Woman Consume Daily

Protein consumption is individual for each one of us. Depending on our goals, favorite food, diet habits, and lifestyle, the protein amount needed by our body will vary. Discover more about protein and how it can suit your routine.

La consommation de protéines est propre à chacun de nous. En fonction de nos objectifs, de nos aliments préférés, de nos habitudes alimentaires et de notre mode de vie, la quantité de protéines dont notre corps a besoin varie. Découvrez-en plus sur les protéines et comment elles peuvent s'adapter à votre routine.

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5 minutes

7 Effective Ways To Get Better Result From Protein Powder

Did you know that protein powder could be an excellent ally to your health and fitness journey? And we promise, there are plenty more options than adding it to your morning smoothie! Here are 7 effective ways to get better results from protein powder.
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4 minutes

PEA: The Non-Dairy Muscle Builder

Not so long ago, the main protein powders available at the stores were whey-based protein. If you recently went to...

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