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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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3 minutes

How to add the «fun» ingredient in a plant-based diet?

How to add the «fun» ingredient in a plant-based diet? Let's face it: your non-vegetarian friends are polite to agree...

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3 minutes

Supplements in a plant-based diet : are they essential?

Have multivitamins and greens supplements started catching your eye at the pharmacy? Are you worried your loved ones might see you as a bodybuilder if you start taking protein powder? It's time to talk about supplements!
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4 minutes

Veganism: Can you tell me more about it?

Let's delve into some practical tips for integrating more plant-based goodness into your meals this spring. While "plant recipes" doesn't always equate to "veganism," exploring plant-based eating can be a flavorful journey filled with inspiration and a focus on meeting our nutritional needs.
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3 minutes

Optimize Your Gut Health With These 4 Essential Superfoods

Learn how to cultivate a healthy gut microbiome with a diet rich in superfoods. Our comprehensive guide explores the vital connection between superfoods and gut health. By understanding the importance of the gut microbiome, you can take concrete steps to improve your digestion, strengthen your immune system, and promote optimal gut health.
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3 minutes

Looking for more mental clarity and focus? Here are 5 supplements to try!

Embarking on a vegan journey brings a myriad of health benefits, but what about ensuring your brain receives the essential nutrients for peak performance? In this exploration, we unveil key vegan supplements that act as allies in enhancing mental clarity and focus, contributing to both your cognitive function and ethical lifestyle.
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4 minutes 30 secondes

Revitalize Your Routine: The Ultimate Guide to Vegan Supplements for Enhanced Performance and Recovery

Embarking on an active lifestyle with a plant-based diet? Fear not! Vegan supplements stand as your robust companions, ready to elevate your athletic performance, facilitate post-workout recovery, and enhance your overall fitness journey. In this comprehensive guide, we delve into the vegan advantage, explore key supplements for boosting performance and recovery, and provide tips on safe incorporation into your diet.
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4 minutes 20 secondes

Effortless Nutrition: The Art of Quick Superfood Smoothies

For those maneuvering through the chaos of a busy lifestyle, the quest for wholesome nutrition can often feel like a distant dream. Enter the superhero of nourishment: superfood smoothies! In this article, we'll unlock the secrets behind crafting these nutrient-packed potions that cater to the relentless hustle of daily life. From time-saving tips to delectable recipes, we'll unravel the magic of superfood smoothies, ensuring both their nutritional prowess and unmatched convenience.

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4 minutes 15 seconds

Understanding what we put on our plate: How to Evaluate the Value of Vegan Protein Powders

Are you considering incorporating vegan protein powder into your diet, but feeling a bit lost in the sea of options? Fret not, for you're not alone in this. The world of vegan protein powders has expanded with the rise of plant-based diets, offering a diverse range of choices. To help you make an informed decision, it's essential to understand protein quality and how to assess the value of these products.

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4 minutes

The Beauty of Vegan Superfoods: Nourishing Your Skin From the Inside Out

Consistently incorporating vegan superfoods into your diet nourishes your skin from within, promoting not only a radiant complexion but overall health and well-being. Embrace the beauty of these superfoods and let your skin shine with vitality.
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2 minutes 45 seconds

How to add spirulina to your diet

Spirulina, a stunning blue-green microalgae available in powder or tablet form, boasts incredible nutritional properties. Incorporating it into your diet is a breeze with Raw Nutritional's easy-to-use spirulina powder. Check out the 7 health benefits of spirulina in this informative article.
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2 minutes 45 seconds

10 nut-free and easy snacks

10 nut-free and easy snacks You can't eat nuts, you have to prep nut-free snacks for your kids at school,...

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4 minutes

Myths or realities among vegans

There are still a lot of myths about veganism, even if the vegan movement has grown in the past years. In this article, we share with you 5 common ideas and whether or not they are myths or realities.
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4 minutes

Everything You Need to Know for a Successful Lunch Box

September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!
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3 minutes

What to Bring for a Short Road Trip?

Who says summer, says road trip! We love making little road trips. For us, it can be a multi-day getaway as well as just one day out. We like to drive a lot, so we don't mind spending hours behind the wheel to see beautiful landscapes. Here are our essentials for your next road trip!
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7 minutes

3 Favorite Products to Support Our Hormones and Our Menstrual Cycle

3 favorite products to support our hormones and our menstrual cycle While chatting with my partner recently, I shared with...

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2 minutes

Everything You Need To Know About Vegan Pro

There are so many myths about vegan protein, and we are growing tired of that! We have decided to share with you in this article anything and everything you need to know about vegan protein and why it's our most popular product at RAW Nutritional.

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3 minutes

My 5 Favorite Vegan Alternatives To Coffee

Have you ever tried to cut down or even stop your coffee intake? The best way to do this, in our opinion, is to replace your caffeinated beverage with one of these 5 vegan alternatives that will give you as much energy!
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3 minutes

6 Tips for Eating More Fruits and Veggies

If you're looking for different ways to integrate fruits and vegetables into your routine, this article contains many tips for you! There are a lot of existing options, and even though it may seem hard, it's actually very easy.
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3 minutes

What does Fall Cooking Mean?

Finally, autumn has arrived. Grab your favorite sweater and turn on your oven because we have some fall recipes for you! The season of squash and apples is there, and we're giving out some useful tips to use too.
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3 minutes

Cooking, a Healthy Activity!

Take some time to cook, either alone or with your family. This is such a relaxing moment that we need to enjoy a lot more. Here are some benefits to cooking your meals at home!
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3 minutes

How to Have a Good Breakfast When You are Short of Time?

It can be difficult sometimes to get a healthy and sustaining breakfast during work days. Here you will find some tips and recipes to make that won't take so much time.
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3 minutes

Why do I prefer Vegan Pro to other Protein Powders?

If you are still not convinced about trying our Vegan Pro protein powder, here are a few reasons that will definitely change your mind. Find out why Katia chooses ours over every other one in the market!
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5 minutes

10 Things I Wish I Knew Before I Went Vegan

Becoming vegan can be challenging at some times... But rest assured, we are demystifying some thoughts about veganism. After knowing a little more, are you ready to jump in too?
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4 minutes

5 Tips to Avoid Food Waste

Feeling exhausted to spend a lot of money on food, then having to toss them out because they ended up rotting in your fridge or pantry? We have the solution for you: here are a few useful tips to avoid food waste!
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2 minutes

Why & How Consuming Flaxseeds?

Ever wondered what flaxseeds are exactly? What do they do? What are their benefits? How can I use them in my daily consumption? Well, if you'd like to know more about that, you must read this article!
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4 minutes

How & Why Consume More Beans and Legumes?

Legumes are an integral part of vegetarians' and vegans' food routine. They help reach our fibre, carbohydrates and protein intake. Find out how to add and consume them daily with these 5 tips.

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2 minutes

Everything You Need to Know about Matcha Tea

Is matcha powder still a mystery for you? What are its benefits exactly? How should you use it? You'll find all the answers in this article. They are just a click away!
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3 minutes

Why Integrate Dark Chocolate to Your Food Routine?

Are you a fan of dark chocolate (with at least 70% pure cacao) as much as we do? Did you know that it is made to satisfy your sweet tooth and bring you many health benefits? If you'd like to know some more about it, read this article to improve your love for dark chocolate even more!
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3 minutes

The best fall sweets & 5 tips on how to make a fall dessert

We're already mid-autumn, and it's getting a little colder outside. Why don't you try one of our 13 fall recipes to enjoy mouthwatering treats and get yourself a little warmer? We guarantee you won't be disappointed! Also, we added a few tips for you to create wonderful fall delights.
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4 minutes

Learn to Enjoy Your Plate, Depending on the Seasons!

Having a food routine can sometimes become easily boring. Do you feel like you aren't as excited about eating your meals as before? What could possibly make your experience even better? We got your back! After reading this one, you may want to change your food habits according to the seasons.
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