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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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4 minutes

Everything you need to know for a successful lunch box

September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!
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3 minutes

What to bring for a short road trip?

Who says summer, says road trip! We love making little road trips. For us, it can be a multi-day getaway as well as just one day out. We like to drive a lot, so we don't mind spending hours behind the wheel to see beautiful landscapes. Here are our essentials for your next road trip!
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7 minutes

3 favorite products to support our hormones and our menstrual cycle

3 favorite products to support our hormones and our menstrual cycle While chatting with my partner recently, I shared with...

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2 minutes

Everything You Need To Know About Vegan Pro

There are so many myths about vegan protein, and we are growing tired of that! We have decided to share with you in this article anything and everything you need to know about vegan protein and why it's our most popular product at RAW Nutritional.

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3 minutes

My 5 Favorite Vegan Alternatives To Coffee

Have you ever tried to cut down or even stop your coffee intake? The best way to do this, in our opinion, is to replace your caffeinated beverage with one of these 5 vegan alternatives that will give you as much energy!
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3 minutes

6 tips for eating more fruits and veggies

If you're looking for different ways to integrate fruits and vegetables into your routine, this article contains many tips for you! There are a lot of existing options, and even though it may seem hard, it's actually very easy.
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3 minutes

What does fall cooking mean?

Finally, autumn has arrived. Grab your favorite sweater and turn on your oven because we have some fall recipes for you! The season of squash and apples is there, and we're giving out some useful tips to use too.
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3 minutes

Cooking, a healthy activity!

Take some time to cook, either alone or with your family. This is such a relaxing moment that we need to enjoy a lot more. Here are some benefits to cooking your meals at home!
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3 minutes

How to have a good breakfast when you are short of time?

It can be difficult sometimes to get a healthy and sustaining breakfast during work days. Here you will find some tips and recipes to make that won't take so much time.
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3 minutes

Why do I prefer Vegan Pro to other protein powders?

If you are still not convinced about trying our Vegan Pro protein powder, here are a few reasons that will definitely change your mind. Find out why Katia chooses ours over every other one in the market!
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5 minutes

10 things I wish I knew before I went vegan

Becoming vegan can be challenging at some times... But rest assured, we are demystifying some thoughts about veganism. After knowing a little more, are you ready to jump in too?
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4 minutes

5 tips to avoid food waste

Feeling exhausted to spend a lot of money on food, then having to toss them out because they ended up rotting in your fridge or pantry? We have the solution for you: here are a few useful tips to avoid food waste!
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2 minutes

Why & How Consuming Flaxseeds?

Ever wondered what flaxseeds are exactly? What do they do? What are their benefits? How can I use them in my daily consumption? Well, if you'd like to know more about that, you must read this article!
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4 minutes

How & Why Consume More Beans and Legumes?

Legumes are an integral part of vegetarians' and vegans' food routine. They help reach our fibre, carbohydrates and protein intake. Find out how to add and consume them daily with these 5 tips.

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2 minutes

Everything you need to know about matcha tea

Is matcha powder still a mystery for you? What are its benefits exactly? How should you use it? You'll find all the answers in this article. They are just a click away!
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3 minutes

Why Integrate Dark Chocolate to Your Food Routine?

Are you a fan of dark chocolate (with at least 70% pure cacao) as much as we do? Did you know that it is made to satisfy your sweet tooth and bring you many health benefits? If you'd like to know some more about it, read this article to improve your love for dark chocolate even more!
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3 minutes

The best fall sweets & 5 tips on how to make a fall dessert

We're already mid-autumn, and it's getting a little colder outside. Why don't you try one of our 13 fall recipes to enjoy mouthwatering treats and get yourself a little warmer? We guarantee you won't be disappointed! Also, we added a few tips for you to create wonderful fall delights.
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4 minutes

Learn to Enjoy Your Plate, Depending on the Seasons!

Having a food routine can sometimes become easily boring. Do you feel like you aren't as excited about eating your meals as before? What could possibly make your experience even better? We got your back! After reading this one, you may want to change your food habits according to the seasons.
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2 minutes

5 Alternatives to Refined Sugar

Aren't you getting tired of using the same old white refined sugar in your recipes? Did you know that there are many possible alternatives to replace it? If not, hurry up to read this article to learn our 5 best ways to avoid consuming refined sugar!
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4 minutes

4 Things To Try For A Vegan Summer

If you are looking for ways to add a touch of veganism to your summer, here are some goods tips! You'll be able to try new things, foods, and drinks while having fun. There are so many possibilities, you just need to experience and find out what you enjoy the most.
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6 minutes

How To Create A Healthy Smoothie While Saving Time?

Smoothie is one of the few perfect breakfasts out there: Simple, quick to make, easy to make, delicious, and filling. However, the thing is you have to know what to put in your smoothies to have them satiate you, and be nutritious as well. Give this article a read to have a complete guide for the perfect smoothie.
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5 minutes

5 Reasons Why Your Should Choose A Vegan Protein Powder (Rather Than Whey)

If you've been debating whether or not you should make the jump and try a vegan protein powder instead of your whey protein, than give this article a read. There are many perks of consuming Vegan Pro and switching to plant-based protein supplements.
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5 minutes

How To Choose The Right Protein Powder?

Finding the right protein powder for our needs can be difficult. Many had bad experiences with taste, price, quality, texture, and flavors. As disappointing as it is, we now have you covered with this article, to finally get you on the path to the right plant-based protein powder.
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5 minutes

Demystifying Plant-Based Milk

New to trying plant-based milk? In this article, you'll find some insight into common plant-based milk you can find at the supermarket. From the texture to the taste, you'll have a better understanding of each one.
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3 minutes

Why Eating Vegan Doesn't Mean Eating Healthy 100% of the Time?

People often link being vegan with eating healthy and never eating "junk food". This can put pressure on many, and should not be a goal of yours. In this article, see why being vegan also means having a balance.
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4 minutes

All You Can Cook With Your Vegan Protein Powder

Protein powder is often thought of as the shake of protein you take right after a workout. However, Vegan Pro allows you to do way more with your protein powder. In this article, find out many ways of using your Vegan Pro, so you up your protein intake in any way.
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2 minutes

Everything You Need to Know About Dietary Fiber

We are often told to consume more fiber to ensure great intestinal transit, digestion, etc... However, where can you find fiber? What do soluble fiber and insoluble fibers mean? In this article, find out a great source of fibers to add to your daily diet, as well as a bit more info on the topic.
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4 minutes

Tips to Vary Your Diet

Day after day, we often get caught up in our "food" routine and cook up the same meal, week after week. You might change your dinner here and there, but how about a whole week of new dinners and lunch? This article will give you some ideas on how to vary your diet.
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4 minutes

Cashews: An Essential to the Vegan Pantry

If you found yourself wondering what to do with the leftover cashews you've snacked on last night, give this article a read. Cashews can be used in many ways in a vegan kitchen. From savoury meals to delicious desserts, you'll love cooking with cashews.
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3 minutes

5 Tips For Drinking More Water

If drinking plenty of water seems like a hurdle for you, this article might give you some tips to include these healthy habits into your life. There is no miracle, you'll have to do the work to get to an easy 2L-4L, but we hope these tips may help you.
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