Filters
Sort by meal
Sort by product
Blog Articles
Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
Filters
Sort by meal
Sort by product
6 minutes
How To Create A Healthy Smoothie While Saving Time?
Smoothie is one of the few perfect breakfasts out there: Simple, quick to make, easy to make, delicious, and filling. However, the thing is you have to know what to put in your smoothies to have them satiate you, and be nutritious as well. Give this article a read to have a complete guide for the perfect smoothie.
5 minutes
5 Reasons Why Your Should Choose A Vegan Protein Powder (Rather Than Whey)
If you've been debating whether or not you should make the jump and try a vegan protein powder instead of your whey protein, than give this article a read. There are many perks of consuming Vegan Pro and switching to plant-based protein supplements.
5 minutes
How To Choose The Right Protein Powder?
Finding the right protein powder for our needs can be difficult. Many had bad experiences with taste, price, quality, texture, and flavors. As disappointing as it is, we now have you covered with this article, to finally get you on the path to the right plant-based protein powder.
5 minutes
Demystifying Plant-Based Milk
New to trying plant-based milk? In this article, you'll find some insight into common plant-based milk you can find at the supermarket. From the texture to the taste, you'll have a better understanding of each one.
3 minutes
Why Eating Vegan Doesn't Mean Eating Healthy 100% of the Time?
People often link being vegan with eating healthy and never eating "junk food". This can put pressure on many, and should not be a goal of yours. In this article, see why being vegan also means having a balance.
4 minutes
All You Can Cook With Your Vegan Protein Powder
Protein powder is often thought of as the shake of protein you take right after a workout. However, Vegan Pro allows you to do way more with your protein powder. In this article, find out many ways of using your Vegan Pro, so you up your protein intake in any way.
2 minutes
Everything You Need to Know About Dietary Fiber
We are often told to consume more fiber to ensure great intestinal transit, digestion, etc... However, where can you find fiber? What do soluble fiber and insoluble fibers mean? In this article, find out a great source of fibers to add to your daily diet, as well as a bit more info on the topic.
4 minutes
Tips to Vary Your Diet
Day after day, we often get caught up in our "food" routine and cook up the same meal, week after week. You might change your dinner here and there, but how about a whole week of new dinners and lunch? This article will give you some ideas on how to vary your diet.
4 minutes
Cashews: An Essential to the Vegan Pantry
If you found yourself wondering what to do with the leftover cashews you've snacked on last night, give this article a read. Cashews can be used in many ways in a vegan kitchen. From savoury meals to delicious desserts, you'll love cooking with cashews.
3 minutes
5 Tips For Drinking More Water
If drinking plenty of water seems like a hurdle for you, this article might give you some tips to include these healthy habits into your life. There is no miracle, you'll have to do the work to get to an easy 2L-4L, but we hope these tips may help you.
2 minutes
7 Effective Substitutes for Eggs
Eggs can be easily replaced in multiples recipes. With this article, you'll find out 7 ways to recreate an egg so you can enjoy your favourites baked goods without eggs, and in a vegan way!
2 minutes
What Should You Eat After a Workout?
Find out meal and snack ideas to eat after a workout. Having the right balance of carbohydrates and protein helps restore the energy lost during the exercise and promotes muscle recovery.
4 minutes
5 Original And Delicious Ways To Consume Our VEGAN BCAAs
BCAAs are known as Intra workout drink to help recovery. However, drinking it at any time brings other benefits, which are amazing. There are always multiple ways of consuming BCAAs. Check out those 5 ideas to switch up the usual BCAAs.
3 minutes
5 Reasons and Benefits of Using Chia Seeds in The Kitchen
Chia seeds are gaining more and more popularity in the kitchen, and this is mainly because of its great benefits. It helps in baking and cooking and will do wonder for your health. See 5 interesting reasons why chia seeds should be in your pantry too.
4 minutes
Tips and Benefits of Mindful Eating
Eating mindfully means being 100% present while eating, and according to your attention to your hunger cues, the tastes of your meal, and your level of satisfaction. Being more mindful while eating brings a tone of benefits such as better digestion, and being more satisfying with the same meals. Find our tips on how to be more mindful.
3 minutes
Vegan Essentials For Your Kitchen
The vegan diet is simple and delicious. The list of non-vegan food can seem long. However, when you know the MUST HAVE ingredients to have on hand to live a vegan lifestyle, the possibilities become endless. The article presents multiple vegan essentials to facilitate your next trip to the grocery store.
5 minutes
Tips for an Effective Meal Prep Day
Meal prepping your meals ahead of time make you save time during the week and makes you eat better. However, having the same meal all week long, and losing 4-5 hours in the kitchen for a few meals ain't worth it. In this article, find out how to have an efficient meal prep day and actually enjoy the meals you are making.
4 minutes
Easy Tips to Drink More Water
Water is essential for our living, and so is drinking it! Consuming enough water helps your body achieve its daily tasks. If you are trying to drink more water during the day and have trouble achieving it, give this article a read.
6 minutes
Oats: Benefits and Original Ideas of Using It in the Kitchen
Oatmeal is a common dish across the world since oats are cheap, convenient, delicious and have a great nutritional profile. However, they are multiple ways of os consuming and using oats in your kitchen. Savoury meals can be made using oats, a way ofter forgotten.
5 minutes
How to Get More Energy Without Caffeine
Coffee tastes good to some, makes some feel energized, and is a staple for many. However, there are some down points to caffeine, especially too much of it. In this blog, you'll read tips to get energy without caffeine.
4 minutes
Nutritional Yeast: A Must-Have Vegan Ingredient
Getting rid of dairy/cheese is one of the hardest parts of converting to being vegan for many people. Nutritional yeast has a distinct and unique flavor that can remind you of the taste of cheese. It's not exactly the same, but it will grow on you. Read how to add nutritional yeast to some of your dishes.
5 minutes
What to Do with Silken Tofu and How to Cook it?
There are multiple types of tofu, from extra-firm, to silken. They can bu used differently in a wide variety of recipes. Silken tofu can be used for savory and sweet recipes. In this blog, find out delicious ways to incorporate silken tofu to your meal.
2 minutes
Vegetables to Add into Your Smoothie
Don't get me wrong, a fruit smoothie is delicious, fresh and sweet. However, adding vegetables is a nice way to increase your veggie consumption, as well as having a smoothie as good as your fruity one. In the article, see tips and combo ideas for your next morning creation.
5 minutes
Cauliflower: A Versatile Food in the Kitchen
If you've been having your vegetable the same way every week, and start to feel like your meals are becoming routinely, read this blog to get inspired on how to prepare cauliflowers in delicious ways.
5 minutes
5 Reasons To Include Strength Training For Women
Strength training also has some fantastic health and fitness benefits for women. Among the many reasons, the top 5 are given below for women to include strength training in their gym routine.
5 minutes
On the Road Snacks: 6 Healthy Road Trip Snacks Ideas
Are you planning for a family vacation or a road trip? We have some healthy snacks idea to eat while on the road that will keep you feeling nourished, healthy, and also avoid any health issue on the road trip.
7 minutes
What You Need to Know about BCAAS in Plant-Based Protein Powder
Vegan BCAA is a popular dietary supplement that is usually sold in powder form. BCAA is an essential amino acid and must be obtained through your diet. BCAAs are a combination of three important amino acids - leucine, Isoleucine, and Valine.
3 minutes
VEGAN BCAA by RAW Nutritional - All You Need to Know
Raw Nutritional is proud to announce the launch of Vegan BCAA as the latest addition to our extensive range of health products and supplements. Vegan BCAA is a complete and vegan source of BCAA, containing L-Leucine, L-Isoleucine & L-Valine in 2:1:1 ratio.
4 minutes
How Can a Vegan Diet Improve Your Gut Health?
Opting for a low-processed food or plant-based diet is one of the best ways to improve your gut health, blood sugar level, and body weight.
5 minutes
Green Powders: Are They As Good As Veggies
Green powders, as the name suggests, are green vegetables and some other nutrients in powder form. Theoretically, raw green powders should be as healthy as green vegetables, as these are simply green veggies turned into powder. But, that’s not always the case.