Which Vegan Protein Powder Is Best For Weight Loss
The use of protein powder is the most common among people who want to gain stronger muscles. But, a lesser-known use of protein is also for weight loss.
Protein is one of the essential elements that are required by our body to function properly. Every cell in the human body contains protein, and it also happens to be an important component of hormones, enzymes, bones, skin, muscles, and blood. In addition, it is a major energy source for our body, besides fat and carbohydrates.
Even if you are not looking to achieve any specific goal like weight loss or muscle gain, you need to take your daily protein intake in order to stay healthy and energized.
Does Protein Help in Weight Loss
Besides helping you maintain your daily intake, protein can also help you reduce extra body weight by keeping you full and energized all day long.
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Weight is often related to hunger. The hungrier you are, the more you are likely to eat and the more your body will gain weight. Based on that idea, any way to reduce hunger and keep you satisfied longer should help to reduce or maintain weight.
Protein provides satiety, which means it keeps your body satisfied for much longer than fat and carbohydrates do.
Ever notice why your tummy feels full for long hours after a healthy breakfast? Yes, you guessed it right. It’s because of protein.
A good amount of protein in your diet helps reduce appetite by boosting metabolism and positively affecting weight-regulating hormones.
So, if you are looking to lose that extra belly fat, you should seriously consider adding more protein to your diet. A good quality protein powder can help with the job.
Plant-based protein powder is recommended for people who are looking to get their daily protein but are on a strict vegan diet. It is also a perfect alternative to other protein options, such as dairy-based, animal-based, soy-based, etc. which some people may not be able to consume for reasons like digestion problems and others.
Pea Protein powder is also a great option because of its complete amino acid profile.
The Best Tasting Vegan Protein Powder For Weight Loss
Raw Nutritional's Vegan Pro is a best tasting vegan protein powder & pure plant-based protein powder that is organically produced from yellow pea protein isolate and other organic products to offer the best results.
It’s low in fat and carbohydrates and helps build lean muscle, which is one of the reasons why it is the best vegan protein powder for weight loss. Being non-bloating and hypoallergenic, it is a perfectly safe option even for those with any kind of allergies or intolerances to regular protein sources like milk or eggs.
Being plant-based, it is a good protein alternative for vegan people and health-conscious women. The powder is available in four flavors - Chocolate, Maple-Vanilla, Coffee-Wafers, and Butterscotch - which are made of pure organic ingredients and contain no artificial sweeteners/flavors at all. The texture is super-smooth and the protein has a great aftertaste.
(1) PMC (n.d.). A high protein diet for reducing body fat: mechanisms and possible caveats From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
(2) Nutritious Life (n.d.). Why Eating Lean Protein Helps Your Lose Weight From https://nutritiouslife.com/eat-empowered/eating-lean-protein-helps-lose-weight/
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