PECAN PIE BARS (Vegan & Gluten-Free)

November 21, 2018

PECAN PIE BARS (Vegan & Gluten-Free)

PECAN PIE BARS
A version of pecan pie that you can bring with you on the go, eat easily on the bus, gives a sweet boost during class or simply enjoy a home with 2-3 or maybe 4 pieces... Who knows?

One of the marvelous thing with this recipe is its simplicity to execute, the on-hand ingredients required, the fact that it is a one-bowl recipe plus it's healthy 😍
All of this advantage without any "healthy" taste and weird texture.


You'll have the feeling you are indulging on an unhealthy treat, when in fact, this
recipe is:
--> Vegan
--> Gluten-Free
--> Refined sugar-free
--> Soy-Free
--> Contains healthy source of fats
--> Add fibers to your daily intake
--> One-Bowl recipe

 

 

Ingredients (16 Bars)

Crust
1 cup Almond Flour
1 cup Oats Flour
1 Tbsp. Coconut flour (you can use Oats or Almond flour instead)
1/4 tsp. Pink Salt
1/3 cup Maple Syrup
1/4 cup Coconut Oil
1 tsp. Vanilla


Filling
1/2 cup Non-Dairy Milk
1 tsp. Vanilla
1/4 cup Maple Syrup
2/3 cup Coconut Sugar
1/3 Flax Meal (Grounded Flaxseeds)
1 Tbsp. CornStarch
1 3/4 Cup Pecans


Method

1. Preheat oven to 350F and prepare an 8×8 inch pan with grease or parchment paper.
2. In a small bowl, mix together almond flour, oats flour, coconut flour, salt, maple syrup, coconut oil, and vanilla until well combined.
3. Press into the bottom of the pan and bake for 20 minutes or until slightly golden brown and let cool completely.
4. In the bowl now empty, mix the milk, vanilla, maple syrup, coconut sugar, and flax meal until homogenous. Add the cornstarch and mix again until well incorporated. Fold in the pecans.
5. Pour on the crust, and bake in the oven for 20-22 minutes.
Let cool completely before serving or cutting!




Leave a comment

Comments will be approved before showing up.


Also in RECIPES

Healthy Date & Cranberry Cookies (Oil-Free + Quick)
Healthy Date & Cranberry Cookies (Oil-Free + Quick)

December 12, 2019

Soft and chewy, oil-free and gluten-free, it is safe to say that you'll get pretty much everything you are looking for with this healthy recipe. Date and Cranberries bring a sweet and tart taste to those cookies, aa perfect blend of flavors.

Read More

Sweet Potato Bites (Gluten Free + Vegan)
Sweet Potato Bites (Gluten Free + Vegan)

December 04, 2019

Combining veggies in sweet recipes is always a fun way to have your family eating more of it! This recipe of oatmeal and sweet potato bites have has a soft inside, is naturally sweetened and will be a go-to for your next sweet potato leftover.

Read More

Express healthy snacks (sweet and salty versions)
Express healthy snacks (sweet and salty versions)

November 29, 2019

Finding a quick and healthy snack can sometimes be too simple for thinking of it! Here is a shortlist of both, sweet and salty, snacks that you can prepare ahead of time, of put together last minute.

Read More