Recipes

Looking for vegan recipes? Ours are fully nutritious. On this page, you will find a recipe to please each and every taste. Made from our best-quality products, you won't be disappointed when you'll try one.

8
20 minutes

Date bites with strawberries and chocolate

Chocolate-covered dates are a timeless treat, but the fun really begins with the filling! Here, we've chosen a delectable strawberry jam that perfectly complements the natural sweetness of the dates and rich chocolate coating. These easy-to-make bites are an ideal dessert or a delightful gift for loved ones.
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1
5 minutes

Vegan and Colorful Blue Smoothie

Embrace the simplicity and nourishment of daily smoothies with this vibrant blue concoction that promises to elevate your snacking game. Perfect for busy mornings or midday pick-me-ups, smoothies offer a quick and delicious way to fuel your body while on the move.
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1
5 minutes

"Overnight Oat" with Goji and Berries

In the rush of morning chaos, envision waking up to a delightful jar of ready-to-eat oatmeal in your fridge. A nutritious breakfast awaiting you not only provides a delicious start but also eases the mental load of the day ahead. Let's unravel the simplicity and flavor-packed goodness of these "overnight oats" with a berrylicious twist!
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3
45 minutes

Vanilla and Maple Protein Granola

Elevate your breakfast game with a batch of homemade granola that's not only a flavor-packed delight but also a budget-friendly alternative to store-bought versions. The magic lies in the simplicity of creating your own crunchy clusters, and this Vanilla and Maple Protein Granola is a testament to the sheer joy of a DIY morning treat.
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16
30 minutes

Flaxseed and Chia Crackers

Stepping out of my culinary comfort zone led me to discover a delightful recipe that I'm excited to share – homemade flaxseed and chia crackers. These crunchy, flavorful crackers have become a personal favorite, perfect for snacking on their own or pairing with vegan cream cheese, your favorite cheese, or hummus.
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1
5 minutes

Berry Breakfast Smoothie

In the rush of morning chaos, a nutritious and satisfying breakfast can be a challenge. As a mother to a nine-month-old, I understand the need for quick and wholesome meals. That's where this Berry Breakfast Smoothie steps in. It's not only rich in plant-based proteins but also a medley of fruits, veggies, and carbohydrates.
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1
5 minutes

Apple Chia Pudding

Ah, apples – the beloved bounty of autumn! If you're like me and tend to gather more apples than you know what to do with during apple-picking season, this recipe is for you. To convey just how delectable this apple chia pudding is, let me share a testimonial from my partner, who isn't typically a fan of chia seeds: "Oh wow, it's really excellent! It tastes like crumble!"

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1
5 minutes

5-ingredients Açai pudding

Having a delicious and nutritious snack or lunch option in the fridge is a lifesaver for busy days when time is scarce. As a mom, searching for quick and wholesome meals is a constant quest. Look no further than this easy Acai Pudding recipe, which requires five simple ingredients and minimal preparation. It's a convenient and delightful treat to keep on hand for a satisfying and energizing pick-me-up.
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9
70 minutes

Chocolate Cups Filled with Strawberries

Indulge in the delightful combination of chocolate and strawberries with this delicious recipe. Created to celebrate the strawberry season and satisfy a love for chocolate, this recipe is a perfect duo for any occasion. Whether you're looking for a post-workout snack or simply craving a sweet treat, we got you!
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1
5 minutes

Extra Green Protein Smoothie

Did you know that besides vegetables, we add the finest nutrients in our Alkaline Greens blend, providing from every botanicals family possible, reaching all the necessary micros you need to stay as healthy as you'd like. Try it today with this new Extra Green Protein Smoothie!
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1
5 minutes

Vegan Maple Protein Yogurt

This Vegan Maple Protein Yogurt recipe is the perfect example of versatility: it can be eaten for a quick breakfast, an excellent post-workout snack or even the perfect weeknight dessert with a couple of sweet toppings. What option will you choose next?
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8
15 minutes

Gingerbread Flavored Chewy Bars

When we think about gingerbread, we often think about thick and not-so-chewy cookies. But what if we could put these flavours that we love in a nice Gingerbread Flavored Chewy Bars recipe? We might have created the perfect snack!
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1
10 minutes

Carrot Protein Oatmeal

What's better than starting the day with a bowl that tastes just like your favourite dessert AND that is full of nutritious ingredients? Our  Carrot Protein Oatmeal recipe is perfect when you can't decide between desserts and breakfasts. Because you can have both!
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3
45 minutes

Fall Butterscotch Granola

Don't get us wrong: we LOVE a good smoothie (even in the Fall) for breakfast. But this Fall Butterscotch Granola recipe might be our new favourite on the list! And bonus points because it's so easy to bring it to class or for a quick snack at work.
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1
5 minutes

Camu Camu Chia Seed Pudding

At RAW Nutritional, we make it super easy for you to add superfoods to your diet! This way, no more stress in meeting your daily nutritional needs, boosting your metabolism and holistically taking care of your health.
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1
5 minutes

Caramel Maca Smoothie Bowl

We think that maca and caramel are siblings separated at birth - their flavours are very similar, so rich and sweet. You want to make maca powder a daily addition to your routine to provide such an excellent and natural superfood to your body. It naturally supports your body to improve vitality, stamina, energy, skin appearance and much more.
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15-20
15 minutes

Nutritious Seed Crackers

Cue your next snacking bestfriend: our Nutritious Seed Crackers! They are packed with good fats from the Chia and Flax seeds and they pair really well with hummus, guac or any dip you like.
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1
15 minutes

Healthy Strawberry Shortcake Oats

Can we agree that strawberry shortcakes are a summer staple? This Healthy Strawberry Shortcake Oats is the perfect way to enjoy this classic breakfast dessert and sneak in some fibre with the chia seeds!
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2
15 minutes

Chocolate, Caramel, Crunchy Nut and Fleur de Sel Chia Pudding

You can't decide if you are feeling more toward chocolate or caramel for your healthy snack? Now you can have both with this chia pudding recipe! Use your creativity to add the best toppings of your choice.
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1
35 minutes

Camu Camu and Blueberry Jam

Are you wondering what to put on your toast or bagel in the morning? Do not search anymore! Here is a recipe with a few ingredients and full of benefits. Blueberry jam has never tasted so delicious as with the touch of Camu Camu berries.
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1
20 minutes

Chia Seed and Mango Pudding

Discover a colourful way to add omega-3 to your meal routine; this chia pudding is packed with nutrients and a tropical taste thanks to the fresh mango and bananas in it. You will love this one!
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2
5 minutes

Apple Pie Smoothies (For Two)

Discover a whole new way to enjoy apple pies: in a smoothie! You will be getting the warm taste of cinnamon and nutmeg in every sip. We promise this drink is just in time for fall and apple-picking.
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10
85 minutes

Oil-Free Homemade Lemon Chia Seed Bread

The delicate scent of freshly baked lemon bread is so refreshing and mouthwatering, don't you think? This recipe is quite easy as you will only need 5 little steps for this one. When it's done baking, enjoy it right away!
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2
5 minutes

Goji Berry & Raspberry Smoothie

Are you looking for a refreshing and fruity beverage for breakfast? Filled with powdered organic Goji berries and raspberries, this smoothie has a beautiful red color and a sweet taste. Two servings for sharing!
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9
30 minutes

Date and Oat Muffin Caps

Here’s a nutritious snack or breakfast idea! Packed with dates, oatmeal, chia seeds and ground flaxseeds, you will get a great amount of fibre and protein at every bite. Enjoy the best part of a muffin right on the spot.

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12
30 minutes

Breakfast Cookies with Raisins, Chia Seeds and Sunflower

A complete breakfast while biting into some delicious cookies; this is definitely the dream! Take them with you on a trip, camping and/or hiking to keep you fully energized and ready for the day!
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16
40 minutes

Chocolate & Matcha Squares

Get a little bit of crunchiness with our whole chia seeds in these amazing chocolate squares. Bite into the benefits of matcha tea without even noticing its taste!
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1
5 minutes

Mango Matcha Green Smoothie Bowl

Get a great dose of fruits and greens in this single-serving smoothie bowl. Taste the tropics with frozen mangoes and add more benefits with our Pure Organic Matcha Tea. Garnish as wanted and enjoy!
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1
15 minutes

Snickers Smoothie Bowl (with Energy Balls)

Upgrade your smoothie bowls with this delicious recipe made from chocolate, peanuts and caramel flavors. Add some energy balls too, and create a fulfilling breakfast.
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16
35 minutes

No-Bake Carrot Cake Bars

End your carrot cake cravings with these bars! You don't even need to bake them: pop them in your fridge and get these tasty squares in six simple steps. Pour the icing on top and enjoy!
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