Recipes

Looking for vegan recipes? Ours are fully nutritious. On this page, you will find a recipe to please each and every taste. Made from our best-quality products, you won't be disappointed when you'll try one.

1
10 minutes

Carrot Protein Oatmeal

What's better than starting the day with a bowl that tastes just like your favourite dessert AND that is full of nutritious ingredients? Our  Carrot Protein Oatmeal recipe is perfect when you can't decide between desserts and breakfasts. Because you can have both!
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3
45 minutes

Fall Butterscotch Granola

Don't get us wrong: we LOVE a good smoothie (even in the Fall) for breakfast. But this Fall Butterscotch Granola recipe might be our new favourite on the list! And bonus points because it's so easy to bring it to class or for a quick snack at work.
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1
5 minutes

Camu Camu Chia Seed Pudding

At RAW Nutritional, we make it super easy for you to add superfoods to your diet! This way, no more stress in meeting your daily nutritional needs, boosting your metabolism and holistically taking care of your health.
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1
5 minutes

Caramel Maca Smoothie Bowl

We think that maca and caramel are siblings separated at birth - their flavours are very similar, so rich and sweet. You want to make maca powder a daily addition to your routine to provide such an excellent and natural superfood to your body. It naturally supports your body to improve vitality, stamina, energy, skin appearance and much more.
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15-20
15 minutes

Nutritious Seed Crackers

Cue your next snacking bestfriend: our Nutritious Seed Crackers! They are packed with good fats from the Chia and Flax seeds and they pair really well with hummus, guac or any dip you like.
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1
15 minutes

Healthy Strawberry Shortcake Oats

Can we agree that strawberry shortcakes are a summer staple? This Healthy Strawberry Shortcake Oats is the perfect way to enjoy this classic breakfast dessert and sneak in some fibre with the chia seeds!
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2
15 minutes

Chocolate, Caramel, Crunchy Nut and Fleur de Sel Chia Pudding

You can't decide if you are feeling more toward chocolate or caramel for your healthy snack? Now you can have both with this chia pudding recipe! Use your creativity to add the best toppings of your choice.
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1
35 minutes

Camu Camu and Blueberry Jam

Are you wondering what to put on your toast or bagel in the morning? Do not search anymore! Here is a recipe with a few ingredients and full of benefits. Blueberry jam has never tasted so delicious as with the touch of Camu Camu berries.
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1
20 minutes

Chia Seed and Mango Pudding

Discover a colourful way to add omega-3 to your meal routine; this chia pudding is packed with nutrients and a tropical taste thanks to the fresh mango and bananas in it. You will love this one!
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2
5 minutes

Apple Pie Smoothies (For Two)

Discover a whole new way to enjoy apple pies: in a smoothie! You will be getting the warm taste of cinnamon and nutmeg in every sip. We promise this drink is just in time for fall and apple-picking.
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10
85 minutes

Oil-Free Homemade Lemon Chia Seed Bread

The delicate scent of freshly baked lemon bread is so refreshing and mouthwatering, don't you think? This recipe is quite easy as you will only need 5 little steps for this one. When it's done baking, enjoy it right away!
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2
5 minutes

Goji Berry & Raspberry Smoothie

Are you looking for a refreshing and fruity beverage for breakfast? Filled with powdered organic Goji berries and raspberries, this smoothie has a beautiful red color and a sweet taste. Two servings for sharing!
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9
30 minutes

Date and Oat Muffin Caps

Here’s a nutritious snack or breakfast idea! Packed with dates, oatmeal, chia seeds and ground flaxseeds, you will get a great amount of fibre and protein at every bite. Enjoy the best part of a muffin right on the spot.

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12
30 minutes

Breakfast Cookies with Raisins, Chia Seeds and Sunflower

A complete breakfast while biting into some delicious cookies; this is definitely the dream! Take them with you on a trip, camping and/or hiking to keep you fully energized and ready for the day!
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16
40 minutes

Chocolate & Matcha Squares

Get a little bit of crunchiness with our whole chia seeds in these amazing chocolate squares. Bite into the benefits of matcha tea without even noticing its taste!
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1
5 minutes

Mango Matcha Green Smoothie Bowl

Get a great dose of fruits and greens in this single-serving smoothie bowl. Taste the tropics with frozen mangoes and add more benefits with our Pure Organic Matcha Tea. Garnish as wanted and enjoy!
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1
15 minutes

Snickers Smoothie Bowl (with Energy Balls)

Upgrade your smoothie bowls with this delicious recipe made from chocolate, peanuts and caramel flavors. Add some energy balls too, and create a fulfilling breakfast.
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16
35 minutes

No-Bake Carrot Cake Bars

End your carrot cake cravings with these bars! You don't even need to bake them: pop them in your fridge and get these tasty squares in six simple steps. Pour the icing on top and enjoy!
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15
15 minutes

Banana Bread Energy Balls

Revisit your classic banana bread recipe in an energy ball version. These small snacks go well during hikes or picnics. They will give you enough energy to get you through your busy days!
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2
25 minutes

"Strawberry Shortcake" Parfait

Summer is almost at our doors. Refresh yourself with these amazing parfaits. The mix of vanilla and maple yogurt and fresh ripe strawberries will delight your tastebuds!
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1
5 minutes

Protein Breakfast Dip

This sweet breakfast dip is easy to prepare! Dunk your favorite fruits and enjoy a sustainable snack. It takes only five ingredients to create it, and we're convinced everyone will love it!
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6
60 minutes

Salty Cake with Green olives, Spinach & Chia Seeds

This delicious recipe can be shared on all occasions and is easy to make. If you crave a unique salty snack, combining green olives, garlic and spinach, this one is for you!
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15
25 minutes

Figs, Blueberries & Chia Seeds No-bake Energy Balls

Cheers to our last Sweet Bites theme recipe: we promise you will be delighted by this one. Using blueberry jam, figs, dates, and six other ingredients, these already sound amazing!

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6
10 minutes

Chocolate & Peanut Energy Balls

Enjoy our third Sweet Bites theme recipe: these energy balls are containing quite a surprising ingredient... Quinoa! What an incredible way to use it! Mixed with peanut butter and dark chocolate, this is a promising one!
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30
45 minutes

Trail Mix Crunchy Bites

These crunchy chocolate-covered bites are easy to bring anywhere at any time. A few simple steps for a delicious result, we guarantee a sweet, healthy snack that can be prepared with your kids!
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1
5 minutes

Green Smoothie Bowl

Are you looking for the easiest way of eating your greens? This silky smoothie has a delectable taste, and what about its texture? Truly incredible! Don't forget to use our coconut bowl and spoon!
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1
40 minutes

Matcha, banana & coconut overnight oats

The wait is over with these "overnight oats", which only takes 30 minutes to refrigerate.Yes, you read correctly! ONLY 30 MINUTES before you can take your spoon, take a big bite out and enjoy it fully.
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1
5 minutes

Cookie Dough Overnight Oats

Make meal prepping is a breeze with this overnight oatmeal recipe. A chocolatey cookie dough taste to sweeten your mouth on a good weekend day. Ready in 5 minutes, and with only one step, you'll be pleased by this one.
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9
10 minutes

Superfoods squares (No-bake)

RAW Nutritional's line of superfoods won't stop growing. We were able to create a super nutritious snack in the form of protein bars! They are high in fibre, carbohydrates, protein and omega-3. In addition, this combination of 4 superfoods does not require any cooking.
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14
10 minutes

Pumpkin Energy Balls (No-Bake)

Could you name a better way to incorporate full, nutritious ingredients in just a few minutes of cooking? These pumpkin energy balls will be satisfying your tummy for a good part of the day. Our advice: multiply this recipe for you to always have a complete snack on hand!
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