7 Healthy Superfood Smoothie Recipes For High Energy Workday

septembre 18, 2019 1 Commentaire

7 Healthy Superfood Smoothie Recipes For High Energy Workday

 

Despite knowing the importance of breakfast, many of us tend to skip it because of our hectic schedule. Well, smoothies are a great alternative to traditional breakfast, which you can whip up easily in about two minutes or less.

Including these awesome healthy superfood smoothie recipes in your breakfast can help your body meet most, if not all, of its energy needs for the day.

So, let’s get started.

1. Blueberry Flax Smoothie

Blueberry Flax Smoothie

Blueberry happens to be my favorite superfood, and so this recipe is at the top of my priority list. It’s also super easy to make.

Blueberries are low in calories and contain a high level of nutrients like fiber, Vitamins C & K, Manganese, among others (1).

Ingredients

  1. 1 cup frozen blueberries
  2. Spinach (a handful)
  3. 1 tbsp ground flaxseed
  4. 1 scoop of Vegan Pro Maple Vanilla
  5. 1 cup coconut milk

How to Make Blueberry Flax Smoothie

Mix all the ingredients in a jar and blend until smooth. Like I said, super easy to make.

2. Strawberry - Goji Berry Smoothie

Goji Berry Smoothie

Another of my favorite berry smoothies.

I like Goji berries because they are rich in nutrients like vitamins A, C & B2, protein, fiber, and important minerals such as potassium, iron, copper, and more (2).

Besides, strawberries are also a very good source of Vitamin C, which strengthens our immune system.

Ingredients

How to Make Goji Berry Smoothie

Leave the goji berries with 1 tablespoon of water for about 15 minutes. Once they get softer, mix with other ingredients and blend until smooth.

Recommended: GOJI & ACAÏ SMOOTHIE BOWL

3. Spiced Green Tea Smoothie

Spiced Green Tea Smoothie

Who would have thought that tea can be beneficial for the body, but it actually is, at least green tea is. We are very well aware of the benefits of green tea in reducing weight, improving brain function and overall health (3).

Ingredients

  • 3/4 cup chilled green tea
  • 1 lemon Juice
  • 1 small skinless pear cut into pieces
  • 1/8 tsp cayenne pepper
  • 2 tsp agave nectar
  • 1 scoop of Maple Vanilla Vegan Pro
  • Ice cubes

How to Make Spiced Green Tea Smoothie

Take all the ingredients in a jar and blend until smooth.

4. Chocolate Avocado Smoothie

Chocolate Avocado Smoothie

Yes, that’s right. With this smoothie recipe, you can make chocolate a breakfast-worthy item.

Ingredients

  • 2 bananas, frozen
  • 1 avocado
  • 1/2 cup fresh, frozen raspberries
  • 1-2 tbsp cocoa powder, unsweetened
  • 2 cups almond or coconut milk

How to Make Chocolate Avocado Smoothie

Take all the ingredients in a jar and blend until smooth.

Recommended: EASY GREEN SMOOTHIE

5. Coconut Turmeric Smoothie

Coconut Turmeric Smoothie

Believe me, this superfood smoothie is not as bad as it sounds. Turmeric has amazing healing powers and can do wonders for your body.

Ingredients

  • 1/2 cup pineapple, frozen
  • 1 banana, frozen
  • 1 cup coconut milk
  • 1 tbsp coconut oil
  • 1/2 tsp turmeric
  • 1 tsp chia seeds
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1 1 tsp Raw Organic Maca Powder

How to Make Coconut Turmeric Smoothie

Blend everything together in a mixer. Serve with or without ice, as you prefer.

6. Antioxidant Smoothie Bowl

Antioxidant Smoothie Bowl

Smoothie bowls are a great option when you’re looking to instantly prepare a more solid breakfast.

This amazing superfood has the goodness of bananas, cherries and berries. You can’t simply miss including it in your breakfast at least once a week.

Ingredients

  • 1 banana, frozen
  • 1/2 fresh banana, sliced
  • 1/2 cup cherries, frozen
  • 1 tbsp hemp seeds
  • Fresh raspberries
  • 1/2 cup almond milk
  • Fresh blackberries
  • 1 tsp chia seeds
  • 1 tbsp coconut flakes
  • 1 tbsp pepitas
  • 1 teaspoon of Açai berry powder

How to Make Antioxidant Smoothie Bowl

Blend a frozen banana, hemp seeds, cherries, and almond milk together until smooth. Pour the blend into a bowl and dress with banana slices, berries, coconut flakes, etc.

Recommended: OATMEAL CHOCOLATE CHIPS COOKIES (VEGAN)

7. Oat Coconut Smoothie

Oat Coconut Smoothie

If you are looking for a way to somehow include oatmeal into your breakfast yet take it in the form of a smoothie, this recipe is for you.

The addition of Greek Yogurt, a protein-rich superfood, to this smoothie further makes it the best food to take the first thing in the morning.

To add to the flavor and make the recipe healthier, you can consider adding a scoop of Raw Nutrional’s Vegan Pro Protein, which will give you about 20 g of your daily protein requirement.

Ingredients

  • 1/4 cup old-fashioned rolled oats
  • 1/2 banana
  • 1/3 cup Greek yogurt
  • 1 tbsp honey
  • 1/3 cup fresh orange juice
  • 2 tbsp coconut oil
  • 1/2 cup ice

How to Make Oat Coconut Smoothie

Take all the ingredients in a jar and blend until smooth.

So, here’s all the easy healthy smoothie recipes you need to give your day a healthy start.

REFERENCES:

(1) SelfNutritionData (n.d.). Blueberry, Raw Nutrition Facts & Calories from https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1851/2

(2) SelfNutritionData (n.d). Goji Berries (Tibetan) Nutrition Facts & Calories From https://nutritiondata.self.com/facts/custom/280160/1

(3) NCBI (e.d.) Beneficial Effect of green tea: A literature review from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/




1 Réponse

Mohammed Misaanur
Mohammed Misaanur

août 25, 2020

thanks

Laisser un commentaire

Les commentaires sont approuvés avant leur publication.


Voir l'article entier

10 Questions for a Vegan
10 questions pour un(e) végane

septembre 18, 2020

Si vous êtes curieux de connaître le mode de vie et le régime végétaliens, cet article peut vous aider à trouver des réponses à vos questions. De nos jours, le véganisme est de plus en plus populaire et je suis sûre que vous voudrez plus d'informations sur le sujet. Voici 10 questions fréquemment posées, répondues par l'une de nos incroyables rédactrices.

Voir l'article entier →

Enjoy Your Plate
Apprenez à savourer votre assiette selon les saisons!

septembre 08, 2020

Avoir une routine alimentaire peut parfois devenir facilement ennuyeux. Avez-vous l'impression de ne pas être aussi enthousiaste à l'idée de manger vos repas qu'avant? Qu'est-ce qui pourrait rendre votre expérience encore meilleure? Nous sommes là pour vous! Après votre lecture, vous voudrez changer vos habitudes alimentaires, et ce, selon les saisons.

Voir l'article entier →

5 Alternatives to Refined Sugar
5 alternatives au sucre raffiné

septembre 01, 2020

N'êtes-vous pas tannés d'utiliser le même vieux sucre blanc raffiné dans vos recettes? Saviez-vous qu'il existe de nombreuses alternatives possibles pour le remplacer? Si ce n'est pas le cas, dépêchez-vous de lire cet article pour découvrir nos 5 meilleures façons d'éviter de consommer du sucre raffiné!

Voir l'article entier →