You probably know it, but getting a sufficient amount of fibre on a daily basis is essential. When this is not the case, digestive issues, such as constipation, may occur. This is never pleasant, right?
Consuming organic ground flaxseeds regularly is a good idea. They provide fibre, which can also help lower cholesterol levels and are also a good source of Omega-3. These fats help prevent blood clots formation, ease symptoms of menopause and even prevent breast cancer, prostate cancer, and osteoporosis.
On the other hand, Did you also know that they can’t be assimilated by the body when they are whole? That’s the reason why we offer ours in grounded form. In this way, you can fully enjoy its benefits.