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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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3 minutes

Supplements in a plant-based diet : are they essential?

Have multivitamins and greens supplements started catching your eye at the pharmacy? Are you worried your loved ones might see you as a bodybuilder if you start taking protein powder? It's time to talk about supplements!
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Moving while being vegan: A plan to perform like never before!

In the realm of vegetarian sport trainning, there often exists a dichotomy: those who fear a lack of protein on a meatless diet and those who tout the performance-enhancing benefits of going vegan. But like many things in nutrition, the truth lies somewhere in the middle. Let's work together to uncover the optimal balance between plant-based eating and athletic excellence.
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4 minutes

Veganism: Can you tell me more about it?

Let's delve into some practical tips for integrating more plant-based goodness into your meals this spring. While "plant recipes" doesn't always equate to "veganism," exploring plant-based eating can be a flavorful journey filled with inspiration and a focus on meeting our nutritional needs.
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3 minutes

Optimize Your Gut Health With These 4 Essential Superfoods

Learn how to cultivate a healthy gut microbiome with a diet rich in superfoods. Our comprehensive guide explores the vital connection between superfoods and gut health. By understanding the importance of the gut microbiome, you can take concrete steps to improve your digestion, strengthen your immune system, and promote optimal gut health.
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3 minutes

Looking for more mental clarity and focus? Here are 5 supplements to try!

Embarking on a vegan journey brings a myriad of health benefits, but what about ensuring your brain receives the essential nutrients for peak performance? In this exploration, we unveil key vegan supplements that act as allies in enhancing mental clarity and focus, contributing to both your cognitive function and ethical lifestyle.
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4 minutes 30 secondes

Revitalize Your Routine: The Ultimate Guide to Vegan Supplements for Enhanced Performance and Recovery

Embarking on an active lifestyle with a plant-based diet? Fear not! Vegan supplements stand as your robust companions, ready to elevate your athletic performance, facilitate post-workout recovery, and enhance your overall fitness journey. In this comprehensive guide, we delve into the vegan advantage, explore key supplements for boosting performance and recovery, and provide tips on safe incorporation into your diet.
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4 minutes 20 secondes

Effortless Nutrition: The Art of Quick Superfood Smoothies

For those maneuvering through the chaos of a busy lifestyle, the quest for wholesome nutrition can often feel like a distant dream. Enter the superhero of nourishment: superfood smoothies! In this article, we'll unlock the secrets behind crafting these nutrient-packed potions that cater to the relentless hustle of daily life. From time-saving tips to delectable recipes, we'll unravel the magic of superfood smoothies, ensuring both their nutritional prowess and unmatched convenience.

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4 minutes 15 seconds

Understanding what we put on our plate: How to Evaluate the Value of Vegan Protein Powders

Are you considering incorporating vegan protein powder into your diet, but feeling a bit lost in the sea of options? Fret not, for you're not alone in this. The world of vegan protein powders has expanded with the rise of plant-based diets, offering a diverse range of choices. To help you make an informed decision, it's essential to understand protein quality and how to assess the value of these products.

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4 minutes

The Beauty of Vegan Superfoods: Nourishing Your Skin From the Inside Out

Consistently incorporating vegan superfoods into your diet nourishes your skin from within, promoting not only a radiant complexion but overall health and well-being. Embrace the beauty of these superfoods and let your skin shine with vitality.
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3 minutes

New mom, my tips for taking care of yourself

Becoming a new mom is a journey filled with both joy and challenges. With the demands of caring for a little one, self-care can often take a back seat. However, understanding the importance of looking after oneself is key to maintaining balance and well-being. We share five practical and effective tips for self-care amidst the busyness of motherhood.
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2 minutes 45 seconds

How to add spirulina to your diet

Spirulina, a stunning blue-green microalgae available in powder or tablet form, boasts incredible nutritional properties. Incorporating it into your diet is a breeze with Raw Nutritional's easy-to-use spirulina powder. Check out the 7 health benefits of spirulina in this informative article.
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3 minutes 15 seconds

Moving while pregnant

Maintaining an active lifestyle during pregnancy can have numerous benefits for both physical and mental well-being. While it's important to consult with healthcare professionals for personalized advice, this article shares five practical tips based on my own personal experience as a new mother.
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2 minutes 45 seconds

10 nut-free and easy snacks

10 nut-free and easy snacks You can't eat nuts, you have to prep nut-free snacks for your kids at school,...

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2 minutes 15 seconds

8 decoration ideas for Summer

What's not to love about Summer? It's time to celebrate the return of warm temperatures, outdoor BBQ and pool party! In our opinion, the best way to prepare your space for the warm season is to add some quick and easy decorations. It really adds to the Summer experience!
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Quick and easy picnic recipes

Isn't it the greatest pleasure of Summer when you can take your meals outside and enjoy the warmth? This list will give you good inspo to create the perfect picnic with your friends, partner or kids!
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Our most refreshing recipes perfect for Summer

When you think of Summer, you think of cool, juicy, fruity and refreshing recipes to enjoy outside. Popsicles, smoothies, lemonade and fancy drinks - we got it all on this list!
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3 minutes 50 secondes

10 reasons to love Spring

Spring season can have a bad rep. Allergies, melting snow, mud, hot and cold temperatures... But it can also be a wonderful season to enjoy nature! New flowers, the return of birds and the warmer sunshine. Be ready to update your Spring bucket list!
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4 minutes 15 secondes

The benefits of adapting your training to your menstrual cycle (and how to do it)

Did you know that your menstrual cycle could be more important than you thought for choosing which sport or activity you should do daily? In this article, we share everything you need to know to adjust your workout schedule with your menstrual cycle.
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2 minutes 35 secondes

How to have a fulfilled life?

It's possible that with the coming of Spring, you feel that you need to change some things in your life. And it's totally normal! You don't have to be afraid to take the time to ask yourself some more profound questions and to make changes to feel your best!
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5 minutes 20 secondes

What to do during a snowstorm

If you live in the northern hemisphere, there are chances that you have already experienced a snowstorm. We often need to stay home, and it can be quite boring. But fear not: we have lots of ideas to you to enjoy the next time you have to stay inside because of the snow!
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4 minutes 20 secondes

Our best desserts for Valentine's Day

Valentine's Day is often associated with indulgent food and desserts. At RAW, we are all in for decadent recipes with a twist of nutritious superfoods. In this article, we share a list of our best desserts to share with lovers or friends and some single-portion for a solo night.
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4 minutes

Myths or realities among vegans

There are still a lot of myths about veganism, even if the vegan movement has grown in the past years. In this article, we share with you 5 common ideas and whether or not they are myths or realities.
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3 minutes 20 secondes

Last-minute Gift Ideas

December passes too quickly, and you haven't had the time to finish your Christmas shopping yet? You can now relax; we have prepared a perfect list of last-minute holiday gifts for you.
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4 minutes 15 seconds

Top 10 Activities To Do as a Couple

Whether you are in a long-term relationship or with a new lover, it's possible you will need some couple or date activities sooner or later. Why not pick one idea per month for the year? You can each take your turn for who decides the next activity!
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3m 30 secondes

How to Survive the Lack of Sun Light?

It's well known the amount of light that we are exposed to makes a real difference in our mood. That's why we tend to be more groggy and have less energy when the sun sets earlier in the colder months. Here are 5 tips for surviving this change of luminosity.
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4 minutes 40 secondes

What To Do During the Fall Season

The beginning of a new season is the best time to tackle more activities on your bucket list! The fall season offers us the perfect temperature for outdoor and indoor activities. Here are 5 ideas to try in the next weeks.
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4 minutes

Everything You Need to Know for a Successful Lunch Box

September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!
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3 minutes

What to Do at Home on Hot Days?

We tend to feel guilty for staying home when it's sunny outside. In my opinion, it is very normal to want to stay at home if the temperature does not make you feel comfortable! Here is a short list of things to do at home during a heat wave.
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3 minutes

What to Bring for a Short Road Trip?

Who says summer, says road trip! We love making little road trips. For us, it can be a multi-day getaway as well as just one day out. We like to drive a lot, so we don't mind spending hours behind the wheel to see beautiful landscapes. Here are our essentials for your next road trip!
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7 minutes

3 Favorite Products to Support Our Hormones and Our Menstrual Cycle

3 favorite products to support our hormones and our menstrual cycle While chatting with my partner recently, I shared with...

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