5 Reasons to Workout at Home
5 reasons to workout at home
I’ve been working out at home for almost 3 years, a concept that I judged a lot and put aside while being convinced that it would not bring me any results. Obviously, for at-home training to be effective, you have to choose the right training! What are the good workouts? Check out our different blogs on the topic.
For the moment, I want to share with you the 5 great reasons why you should do your workout at home!
✧ Save time
The most common excuse people use to justify themselves for not working out is the lack of time! I agree, we have busy lives that leave us little room to take care of ourselves. Training at home makes us save a lot of time! No need to get prepared to go to the gym and no more time wasted for getting there and coming back.
✧ Save money
Although many gyms now offer affordable rates, there is still a cost involved. Training at home is completely free! You just need to equip yourself with some weights, a yoga mat, and that’s it!
✧ Wear the clothes of your choice
Do you want to train in pajamas? In underwear? With leggings with holes and an oversized sports bra? No problem! Who will judge you when you are alone in the comfort of your living room!?
Personally, I trained for a long time in pajamas directly when I woke up in the morning... I confirm that it’s very comfortable and a lot less complicated than finding sportswear!
✧ Forget the judgment of others
Alone at home, no one is there to judge you. When I went to the gym, I was always embarrassed about sweating too much, being out of breath, being less "cute" while doing some movements, looking ridiculous, etc. In any case, self-confidence is important. On the other hand, it is still
easier to care less when you are alone!
✧ Open 24 hours a day
You are the only one who can decide the opening hours of your gym. No one will impose you a time frame to do your training! Whether you want to work out at 4 a.m. or 10 p.m., your gym at home will always be open.
Some people have already tried training at home and still prefer to train at the gym. The important thing is to find the way that works for you! If you never try it, if you need the motivation to work out, then I strongly recommended you to give a chance to home workouts!
By Katia Bricka
Writter at RAW Nutritional