DOES PEPPERMINT TEA HAVE HEALTH BENEFITS?

October 11, 2017

Pepermint tea in a glass cup with leaves on the side

What is Peppermint Tea?

Peppermint tea is a delicious addition to a healthy lifestyle, playing a role in your overall health by providing a large variety of benefits.

Its base of menthol is probably the most valuable part of its organic structure, considerably impacting your digestive system for the better.

Peppermint tea is an infusion of peppermint leaves. It is a great drink before bed for relaxing aid, or through the day to benefits its positive effect. Peppermint tea is caffeine-free also.

Peppermint Tea Benefits

Peppermint Tea Benefits

The following are the top peppermint tea benefits and the most impacting your health, in our opinion:

Improve Digestion

Helps move gas through your body, preventing bloating, cramping and stomach discomfort. It stimulates bile flow, which increases the efficiency and the rate of digestion, promoting healthy bowel movements and the entire optimal digestive system.

Recommended: AMAZING BENEFITS OF ACAI BERRY FOR SKIN HEALTH

Boost Immune System

It has antibacterial properties, preventing your body from getting colds, fever, cough. Plus it helps fight illness by providing vitamin B, potassium, antioxidants and calcium (in small amounts).

Reduce Stress Level

containing natural sedative and antispasmodic, peppermint tea helps to relieve mental stress. The anti-inflammatory benefits of it decrease blood pressure and body temperature, letting your body relaxed and unstressed.

Reduce Fever

The menthol can cause external sweating, while it cools your body internally.

Treat Respiratory Disorders

The antispasmodic properties relieve the irritating sensation, decreasing coughing and relaxing the muscle of your throat.

Recommended: THE PRO AND CONS OF JUICING

Manage Appetite, Preventing Overeating

Peppermint tea is not only controlled cholesterol levels but it also helps suppress your appetite.

Remove Bad Breath

The antibacterial aspect kills the germs that lead to bad breath while menthol provides fresh and clean mouth sensations.

Well, we can't say peppermint tea is bad. There is no doubt it has been used for more than multiple hundreds of years now as a dietary supplement. It is a go-to in many countries around the world as an everyday drink for overall health.




Leave a comment

Comments will be approved before showing up.


Also in Blog Articles

Why & How Consuming Flaxseeds?
Why & How Consuming Flaxseeds?

January 22, 2021

Ever wondered what flaxseeds are exactly? What do they do? What are their benefits? How can I use them in my daily consumption? Well, if you'd like to know more about that, you must read this article!

Read More

10 ways to take care of yourself in 2021
10 ways to take care of yourself in 2021

January 05, 2021

Cheers to a whole new year! Over time, you learn that the best way to be happy in all areas of your life is to first take care of yourself. Not the others. 2021 is the time to get started. We all have to begin somewhere... Here are some ways to do so!

Read More

How & Why Consume More Beans and Legumes?
How & Why Consume More Beans and Legumes?

January 01, 2021

Legumes are an integral part of vegetarians' and vegans' food routine. They help reach our fibre, carbohydrates and protein intake. Find out how to add and consume them daily with these 5 tips.

Read More