Supercharge Your Day with These Superfoods
6 Amazing Foods You Can Incorporate into Your Diet Right Now
Chances are you’ve heard the term “superfood” before, but you might not know what they are, let alone where to find them.
These amazing foods are packed with nutrients and provide a wealth of benefits for your health. Best Superfoods come in many forms. Some are proteins from plant and animal sources, but whole grains, veggies, and fruits are also common.
Today, we’re going to focus on 6 powerful plant-based superfoods, covering what they can do for you.
Let’s dive right in!
Goji berries, sometimes simply known as goji, have over 2,000 years of history in traditional Chinese medicine. Rich in vitamin C, fiber, iron, vitamin A, and zinc, they’re also a fantastic source of antioxidants.
These antioxidants have been linked through research to plenty of amazing health benefits:
- Eye health and protection, preventing damage from UV light, free radicals, and oxidative stress.
- Support for the immune system, helping prevent inflammation.
- Improved skin health, reducing irritation and minimizing sun damage and the impacts of aging.
Goji berries also help stabilize blood sugar and can also play a role in managing depression and anxiety. They’ve even been linked to better sleep!
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Chlorella is a type of green algae native to Taiwan and Japan, but before you turn up your nose at the idea of eating algae, don’t worry; chlorella’s hard cell walls aren’t digestible by humans, so it’s only consumable in the form of a supplement.
Most chlorella supplements come in the form of capsules, tablets, powders, or extracts. And it’s a good thing, too, otherwise, you wouldn’t be able to enjoy everything it has to offer!
Let’s face it, we all struggle to get a full 5 to 7 servings of veggies a day. Chlorella supplements or powders make it that much easier.
Chlorella is highly nutritious: it’s a complete protein source, and packs in vitamins B12 and C in addition to iron, omega-3s, plenty of antioxidants, and a dash of fiber.
Chlorella also helps detoxify your body, as it binds to heavy metals and toxins, preventing reabsorption.
That’s not all—chlorella can also help:
- Manage your blood pressure—supplements can help prevent hypertension and kidney issues, according to one study.
- Improve blood sugar levels.
- Manage respiratory diseases.
- Improve digestion and enhance your immune system.
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A close cousin to chlorella, spirulina is another type of nutrient-dense freshwater algae known for its rejuvenating properties.
Protein-dense by weight, spirulina is not a primary source of protein, but nonetheless offers a respectable amount per serving.
It’s a fantastic source of antioxidants, helping prevent oxidative damage, a cancer contributor. It’s also a great source of vitamins B1, B2, and B3, not to mention copper and iron.
In fact, there’s a good chance that spirulina is one of the most nutritious foods on the planet, in terms of nutrient density.
It shares a lot in common, health-wise, with chlorella, and is also an amazing source of chlorophyll, making it a portion of great detoxifying food, and potentially a great food to help treat radiation exposure or support radiation therapy.
Spirulina powder can help:
- Create a healthy microflora balance
- Lower blood pressure and reduce cholesterol, maintaining heart health
- Boost your energy while supporting weight loss
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If you read this as cocoa and got excited, we can’t blame you! Chocolate and cocoa (the powder used in baking and hot chocolate) are both derived from cacao beans.
Cacao is the raw, natural ingredient needed for making chocolate. It’s a great supplement, too, as it packs in the health benefits of chocolate without the added sugar or fat.
Cacao powder is:
- Rich in polyphenols—these antioxidants can help reduce inflammation, improve blood flow, and lower blood pressure and cholesterol.
- Beneficial for brain function—Several studies have shown that polyphenols can help reduce the risk of neurodegenerative disease while improving mental performance.
- A mood-booster—seriously, who isn’t happy when they have a piece of chocolate? Chalk it up to the tryptophan and flavonols!
Raw Nutritional’s raw cacao powder can help support your immune system, promote clear skin, and reduce insulin resistance.
Plus… it’s basically chocolate, but better for you! Need we say more?
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In ancient Peru, maca root was used both as a food and a medicinal supplement. The ancient Peruvians used it to increase fertility, boost mood, and even heighten sexual function.
It’s a highly nutritious superfood that happens to belong to the cruciferous family, making it a cousin of already-popular kale and cauliflower.
And the fact of the matter is that maca really is a libido-booster! The Peruvians had it right, according to modern research.
Closely related, maca’s also a mood-booster, helping to reduce anxiety thanks to its flavonoid content.
But it’s also a popular athletic supplement, as it has a tendency to boost energy levels.
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Acai (that’s pronounced ah-sigh-EE, emphasis on the last syllable) berries are a bit like grapes, only with a sort-of chocolatey flavor and a huge number of health benefits.
Acai berries are a great source of the antioxidant anthocyanin, which is closely linked to improved cognitive function and reduced likelihood of Alzheimer’s disease and Parkinson’s disease.
It’s also strongly linked to oxidative stress protection, and a study showed that young and middle-aged women had a nearly 32 percent reduction in heart attack risk thanks to the regular consumption of anthocyanins.
That’s not all—raw acai supplements can help fight cancer and boost athletic performance, too.
Did we mention acai is also highly nutritious?
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And there you have it!