Brownie in a mug (ready in less than 5 minutes!)

December 03, 2020

Brownie in a mug (ready in less than 5 minutes!)

Brownie in a mug (ready in less than 5 minutes!)

There it is, I've created the best chocolate recipe in the world!

Besides being completely decadent and taking only 5 minutes to prepare, it's high in protein, carbohydrates, iron AND vitamin C. If it's not the perfect snack, I don't know what it is!

So get out your mug and the few ingredients you need, pour yourself a tall glass of plant-based milk and have a treat!

Ingredients (A brownie)

4 tbsp Unbleached all-purpose flour
1 tbsp Vegan Pro – Chocolate
2 tbsp Pure Organic Cacao
1 tsp Pure Organic Coconut Sugar
1 tsp Pure Organic Camu Camu
¼ tsp Baking powder
1 tbsp Canola oil
¼ cup Unsweetened plant-based milk
1 tbsp Water
½ tsp Vanilla extract
1 tbsp Chocolate chips



  1. Put the flour, Vegan Pro powder, cacao, coconut sugar, Camu Camu and baking powder in a mug. Mix.
  2. Add canola oil, plant-based milk, water, vanilla extract, and chocolate chips. Mix until the texture is smooth and creamy.
  3. Cook 90 to 120 seconds in the microwave.
  4. Serve immediately.

By Katia Bricka
Writer at RAW Nutritional

Leave a comment

Comments will be approved before showing up.

Also in Recipes

Plant-based Salted Caramel Hot Chocolate
Plant-based Salted Caramel Hot Chocolate

January 27, 2022

Yes, your Winter chocolaty and comfy drink just got even more nutritious! With this Plant-based Salted Caramel Hot Chocolate recipe, your protein needs are covered and your muscle recovery. How about a post-workout treat drink?

Read More

Plant-based BCAA Ice Cubes
Plant-based BCAA Ice Cubes

January 21, 2022

Adding BCAA ice cubes to your favorite drink is a fun way to support muscle growth, to help reducing tiredness and fatigue and also promote hydratation. Try this easy 2-steps recipe today.

Read More

Banana Protein Breakfast Squares
Banana Protein Breakfast Squares

January 17, 2022

Looking for a quick and simple breakfast to prepare in the morning? This delicious recipe will satisfy your appetite when you are on a hurry. Store them in an airtight container on the counter and never leave empty-handed.

Read More