Crunchy No-Bake Peanut Butter & Jam Muffins

February 03, 2021

Crunchy No-Bake Peanut Butter & Jam Muffins

Crunchy No-Bake Peanut Butter & Jam Muffins

No-bake muffins, is it possible? Oh, yes, and it tastes like heaven! We even have THE version that will perfectly replace your traditional peanut butter and jam toasts. Gluten-free, vegan and loaded with protein. Admit that you suddenly want a bite?

Preparation: 20 minutes
Freezing time: 30 minutes

Ingredients (10 muffins or 20 bites)

1 cup Medjool dates, pitted, soaked in hot water and drained
2 1/4 cups Oats
1/2 cup Vegan Pro - Butterscotch
1/2 cup Peanut butter (or any nut or seed butter of choice ~ this recipe is excellent with no sugar added Sunbutter sunflower butter)
3 tbsp Maple syrup
2 tsp Vanilla extract
2 pinches of salt
Topping
1 jar (235 ml) Jam of choice, no sugar added (we used raspberry jam)
 

Method

1. In a food processor, first reduce the oats into flour. Then, add all the remaining ingredients, except the jam, and mix until you obtain a smooth and homogeneous dough.
If the dough is too firm, you can add a small amount of water, and if it is not firm enough, you can refrigerate it 15-20 minutes before continuing.

2. Line a muffin pan with liners. Then, fill the muffin cups with the mixture and flatten it with your hands.

3. Spread the jam evenly on top of the muffins using a spatula.

4. Freeze for about 30 minutes. Serve immediately.

Enjoy the muffins as breakfast or in bite-size pieces (cut the muffins in half) for an afternoon energy boost or satisfy a sweet tooth.

Keep in the freezer.

By Your Wellness Corner
Writers at RAW Nutritional




Leave a comment

Comments will be approved before showing up.


Also in Recipes

Green Smoothie Bowl
Green Smoothie Bowl

March 01, 2021

Are you looking for the easiest way of eating your greens? This silky smoothie has a delectable taste, and what about its texture? Truly incredible! Don't forget to use our coconut bowl and spoon!

Read More

Blueberry, Lemon & Vanilla Donuts
Blueberry, Lemon & Vanilla Donuts

February 25, 2021

If you are currently craving some donuts, we offer you this recipe: An outstanding balance of tangy, sweet and fruity taste. Plus, you won't even need to fry them. Here they go in your oven!

Read More

Strawberry Açai Pop Tarts
Strawberry Açai Pop Tarts

February 22, 2021

Do you remember eating these famous Pop-Tarts when you were younger? Or do you still eat some from time to time? You may think they are hard to bake, but in fact, they are quite easy! Don't let you fool by the number of steps. In the end, we promise you will be glad you did them.

Read More