Crunchy No-Bake Peanut Butter & Jam Muffins

February 03, 2021

Crunchy No-Bake Peanut Butter & Jam Muffins

Crunchy No-Bake Peanut Butter & Jam Muffins

No-bake muffins, is it possible? Oh, yes, and it tastes like heaven! We even have THE version that will perfectly replace your traditional peanut butter and jam toasts. Gluten-free, vegan and loaded with protein. Admit that you suddenly want a bite?

Preparation: 20 minutes
Freezing time: 30 minutes

Ingredients (10 muffins or 20 bites)

1 cup Medjool dates, pitted, soaked in hot water and drained
2 1/4 cups Oats
1/2 cup Vegan Pro - Butterscotch
1/2 cup Peanut butter (or any nut or seed butter of choice ~ this recipe is excellent with no sugar added Sunbutter sunflower butter)
3 tbsp Maple syrup
2 tsp Vanilla extract
2 pinches of salt
Topping
1 jar (235 ml) Jam of choice, no sugar added (we used raspberry jam)
 

Method

1. In a food processor, first reduce the oats into flour. Then, add all the remaining ingredients, except the jam, and mix until you obtain a smooth and homogeneous dough.
If the dough is too firm, you can add a small amount of water, and if it is not firm enough, you can refrigerate it 15-20 minutes before continuing.

2. Line a muffin pan with liners. Then, fill the muffin cups with the mixture and flatten it with your hands.

3. Spread the jam evenly on top of the muffins using a spatula.

4. Freeze for about 30 minutes. Serve immediately.

Enjoy the muffins as breakfast or in bite-size pieces (cut the muffins in half) for an afternoon energy boost or satisfy a sweet tooth.

Keep in the freezer.

By Your Wellness Corner
Writers at RAW Nutritional




Leave a comment

Comments will be approved before showing up.


Also in Recipes

Banana Protein Breakfast Squares
Banana Protein Breakfast Squares

January 17, 2022

Looking for a quick and simple breakfast to prepare in the morning? This delicious recipe will satisfy your appetite when you are on a hurry. Store them in an airtight container on the counter and never leave empty-handed.

Read More

Camu Camu and Blueberry Jam
Camu Camu and Blueberry Jam

January 12, 2022

Are you wondering what to put on your toast or bagel in the morning? Do not search anymore! Here is a recipe with a few ingredients and full of benefits. Blueberry jam has never tasted so delicious as with the touch of Camu Camu berries.

Read More

Queen Elizabeth Cookies
Queen Elizabeth Cookies

January 10, 2022

When the famous Queen Elizabeth cake meets La Recette Parfaite, we can expect a whole new way to prepare it, in just a few simple steps! This version will seduce you and will satisfy your sweet cravings.

Read More