Nutritious Seed Crackers

15 minutes
Cue your next snacking bestfriend: our Nutritious Seed Crackers! They are packed with good fats from the Chia and Flax seeds and they pair really well with hummus, guac or any dip you like.

Nutritious Seed Crackers

Our products are not only made to be added to sweet meals and desserts, but they are also perfect for savoury recipes!

These crackers are a great example; they are packed with nutritious superfoods and many flavours!

Ingredients (15-20 crackers)
1 cup Organic Ground Flaxseeds
1 ¼ cup Water
½ cup Blended pumpkin seeds
⅓ cup Sesame seeds
4 tbsp Organic Chia Seeds
1 tsp Sea salt
1 tsp Onion powder
1 tsp Garlic powder
1 tsp Dried basil
½ tsp Paprika 

Method :

1. Preheat your oven to 250 F.

2. Lightly pulse the pumpkin seeds in a blender.

3. Add all the dry ingredients to a bowl and mix to combine.

4. Next, add the water, mix, and let the mixture sit for 5 minutes.

5. Transfer to a baking tray lined with parchment paper.

6. Flatten out the mixture until it is even.

7. Score the mixture with a knife in your desired cracker shape.

8. Bake for 2-3 hours (depending on how thick your mixture’s layer is).
Let the mixture cool before breaking it into pieces.

9. Enjoy with hummus, guacamole, or whatever dip you like! 

By Christa Maria
Writer at RAW Nutritional
website :
Instagram @christa.maria


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