Perfect for Meal Prep Carrot Muffins

40 minutes
We don't know about you, but at RAW, we really love taking time to prepare some snacks for the week on Sunday. Those Perfect for Meal Prep Carrot Muffins are really the best recipe to fill your fridge with delicious and nutrient-dense snacks to keep you going strong!

Perfect for Meal Prep Carrot Muffins

At the beginning of each week, I cook a snack for the week. I always get a little hungry in the morning between my lunch and my dinner. So that helps! I usually cook a snack with Vegan Pro plant-based protein to ensure it has enough protein. It's always a success!

This week I was craving a carrot snack. I have always loved carrot desserts. Whether it's cookies, muffins or a cake, it's always good! Here is a protein version that has a touch of maple and vanilla.


Ingredients (12 muffins)
1 1/2 cups Unbleached all-purpose flour
1/2 cup Quick-cooking rolled oats
1 serving Vegan Pro – Vanilla Maple
2 tsp Baking powder
1/2 tsp Baking soda
1 tsp Ground cinnamon
1/2 tsp Ground ginger
Pinch of salt
1 tbsp Lemon juice
1 1/4 cup Plant-based milk
1/2 cup Canola oil
1/2 cup Pure Organic Coconut Sugar
1 tsp Vanilla extract
1 cup Carrots, peeled and grated


1. Preheat the oven to 350°F. Place 12 cases in muffin tins.

2. In a bowl, combine the flour, rolled oats, Vegan Pro, baking powder, baking soda, cinnamon, ginger and salt.

3. In a large bowl, the rest of the ingredients. Add the dry ingredients to the liquid preparation, stirring with a spatula.

4. Divide the preparation into the 12 moulds. Bake for 25 to 30 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool completely on a wire rack.

By Katia Bricka
Writer at RAW Nutritional

1 comment

  • Cathy Bérubé

    Ces muffins aux carottes sont plus-que-parfait! Le mélange d’épices et de protéine s’agencent à merveille.

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