Smoothie BCAA Limonade & Cherries

2
5 minutes
This refreshing lemonade is the drink you need right now! We rarely use BCAAs in recipes, so it's a pleasure to share this one with you. BCAAs are excellent for muscle recovery. You can enjoy this quick smoothie at any time.

SMOOTHIE BCAA LEMONADE & CHERRIES

This smoothie is probably the most refreshing I have ever tasted! What makes it special? The serving of BCAAs it contains! BCAAs are a source of amino acids that play a crucial role in muscle recovery.

This drink is excellent to be consumed after a physical effort, whether it is a workout at the gym, a run or even just a walk!

Use this colourful smoothie to hydrate yourself in the most delicious way!


Ingredients (2 smoothies)
1 cup Frozen cherries
1 Frozen banana
2 servings VEGAN BCAA - Pink lemonade
2 cups Unsweetened plant-based milk
1 tbsp Chia seeds
Lime juice, to taste

Method
1. In a blender, combine all the ingredients and blend until smooth.
2. Pour into 2 glasses and enjoy!

By Katia Bricka
Writer at RAW Nutritional

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BCAAs are considered essential because they are not produced by the body and must be obtained through our diet. If they are not present in our diet, we would be unable to survive. Three of those nine are branched-chain amino acids (BCAA) and are particularly important for recovery.