5 Wellness Habits For A Smooth Transition To Fall

octobre 04, 2019

5 Wellness Habits For A Smooth Transition To Fall

The season of autumn is one of many changes: the temperature decreases quite drastically, and it begins to get darker much earlier. These changes can have significant effects on your mood and energy.

That's why it's essential to take them into account and put in place routines to take care of yourself. If you adapt your rhythm of life to the seasons, you will see beautiful effects in your daily life. You will probably feel less exhausted.

Here are 5 wellness habits that you can incorporate into your routine for the fall season:

1. Let More Comfort Come Into Your Life

Winter Comfort Life

It's time to pull out the big sweaters and blankets, the soft slippers, the candles, and the fall decorations. Unlike this summer, where you did a lot of activities, this time, you need a moment to slow down.

Recommended: MAGNESIUM SUPPLEMENT TO BEAT THE WINTER BLUES

2. Include More Beverages And Hot Meals. Enjoy The Experience!

More Beverages And Hot Meals

With the colder temperature, it's time to warm up your body with good herbal teas, lattes, hot chocolates, soups, etc. The most important thing is to take this moment to reconnect with your senses.

Stop for a moment, and feel the warmth of the cup on your hands, smell the aromas, look at the beautiful colors and taste the different flavors. Turn this moment into a little meditation for the senses.

3. Think About Your Intention For The Season

Think About Your Intention

Each new season is a perfect time to establish a new intention. Several introspection exercises may be possible for this. It is important to remember that it must be pleasant and relaxing.

Recommended: 7 VEGAN SUPERFOODS YOU SHOULD CONSIDER FOR A HEALTHIER LIFE

Some exercises that can be done: a collage using magazines where you cut out and paste only the images that speak to you, a spontaneous writing exercise, or a drawing that represents autumn for you.

Let go of your creativity, and do not block yourself because you do not consider yourself an artist. You don't need creative talents for this exercise.

4. Include Baths and Cocooning Moments to Your Routine

Take Healthy Bath

These moments of relaxation are essential to take care of you and should not be forgotten. It does not have to be complicated or expensive: you can take coffee grounds to make an exfoliant, make a clay mask that you bought in bulk, make a hair mask made of coconut, etc.

Go with what you have at home and look at the many ideas that are already on the internet!

Recommended: SLEEP MORE AND BE MORE SUCCESSFUL

5. Take Vitamin D

Take Vitamin D

With the sun becoming less and less present during the fall and winter, this can significantly help your mood and energy. It is a simple gesture that is cheap but can make this season much more enjoyable.




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