Top 6 Interesting Facts About Veganism
Veganism has been respected globally by the masses, considering its benefits for human health, animals, and the environment. Going on a vegan path, celebrities like Jay-Z and Beyonce have inspired many across the globe to follow their tales. However, a lot of misconceptions still exist about veganism among people today.
So, before you take no-eggs, no-meat, plant-only food route, here are the top 6 interesting facts about veganism that might surprise you:
Veganism is a Systematic Process, Not an Overnight Transformation
If you speak to the top veganism followers around the globe, you’ll always hear them saying that veganism is not something that you just wake up one morning, and it magically happens to you. It is a process that you must stick with, to become good at it.
Top health nutritionists also recommend that those who are looking to turn vegan should start by adding some plant-based foods in their daily diet and cut the animal products slowly, especially the non-organic ones, along with processed foods.
Making gradual changes and self-inspecting how you feel is the key to turn to a vegan lifestyle. Making one choice at a time and not worrying whether you will be able to become vegan is key to get success in your vegan journey.
Consider a Quality Supplement to Meet Your Body’s Micronutrient and Protein requirements (if needed)
When you opt for a vegan-plant based diet, you might face issues of non-meeting the standard micronutrients (vitamins like B12, minerals like iron, etc.) and protein intake for your body.
To get the required amount of protein, vitamins, and minerals for your body, you can always switch to a quality vegan supplement like Vegan Pro, or add superfoods to achieve your fitness and health goals.
Quality vegan supplements are an excellent source of protein, vitamins (e.g., B12, C, etc.), and minerals (e.g., magnesium, iron, etc.) required by your body and also help you achieve your fitness and health goals.
Veganism Does Not Mean Sticking to a Plant-Based Diet Only
The ones who believe Veganism is only limited to staying on a plant-based diet can't be successful with it.
According to the Vegan Society , ”Veganism is one form or art of living in which we try to exclude, (to the maximum extent possible) all forms of cruelty or exploitation of animals, done to obtain food, clothing or any other purpose.”
Recommended: WHERE DO VEGANS GET THEIR PROTEIN?
To start your veganism journey, you can focus on cruelty-free clothing and beauty products. For example, you can avoid animal-based wool yarn if you wear sweaters made from it or leaving any form of entertainment that involves animals in it.
Taking a mix of steps (changing your personal care, craft, wardrobe, household, etc. choices) along with opting for animal-free or plant-based diet is the best way forward for your vegan path.
Be Prepared to Read Food Labels every time You Go Shopping
Once you are serious about being vegan, it is your duty to check food labels and verifying ingredients in products your purchase every time you go shopping.
For example, many products like cereal bars, bread, and granolas can be taken for granted that they are vegan-friendly, whereas, in reality, they contain casein and whey, which comes from milk.
A Vegan Diet Does Not Cost Much
Meat, at 3 USD per pound (average), is the most expensive food item that is available in the grocery store today, so avoiding it can save you big bucks. You can even save more swapping low-processed, unhealthy products from your food bucket with healthy, organic or plant-based products.
Veganism is Not About Perfection; Intentions and Efforts are More Important
Veganism has always been about giving your best efforts and keeping good intentions of saving animals from any kind of cruelty and not perfection.
This is also why the Vegan Society has also put the term “as far as possible and practicable” in their veganism definition. So, every choice you make must be a way to make the world a better habitat for animals.