Chia seeds are as good for your health than they are useful for your recipes.
First, for your health: why is it a great idea to include them in your food routine? Because they are a quick and easy way to add protein, fiber, omega-3 and antioxidants to your meals.
With their neutral taste, they are versatile, and with just 3 tablespoons, they’ll give you up to 10% of your daily protein intake.
Besides, with their jellifying power, they can be very useful for your vegan recipes. Many even use them to replace eggs in pastries or desserts.
You can cook chia seeds in a multitude of ways, in both savory and sweet recipes. You can add some to your salads, dressings, smoothie bowls, lemonades, desserts and much more.
Use their jellifying power to your advantage by using them as a pudding base, as a jam, or as a substitute for the egg’s binding effect in a vegan recipe.
Then, once the bag is open, store them in the fridge or freezer to keep them longer.
Chia seeds contain:
Just 2 tablespoons of chia seeds will meet 100% of your daily intake of Omega-3, 30% of your daily intake of manganese and magnesium, and 18% of calcium.
RAW Nutritional’s Chia Seeds are produced organically and packed in a safe, sealed pouch. Every bag contains 100% pure chia seeds, no fillers. Each serving (12g) of Organic Chia Seeds gives you about 2.5 grams of protein, along with other healthy nutrients such as fibre, calcium, iron, potassium, and magnesium.
You can consume RAW Nutritional's Organic Chia Seeds by adding them to smoothies, oatmeal, making jam and chia puddings, energy bars and other baked items. They can be added to recipes to increase both the taste and quality of food.
Chia seeds are a plant-based, nutrient-rich food that serves as a great source of proteins, including omega-3 and omega-6. In fact, chia seeds are one of the best plant-based sources of omega-3, even better than flaxseeds. It’s also a great natural source of calcium, potassium, fibre, and magnesium, all essential for a healthy brain and body.
Yes, our chia seeds are organically grown by dedicated farmers.
Chia seeds have a nutty flavor and are not sweet or salty, making them a perfect addition to just about any recipe.
Not likely. Chia seeds are one of the plant foods that rarely create any side effects and are not likely to cause allergies. However, people who are allergic to sesame or mustard seeds are advised to consult with a doctor before consuming chia seeds.
Yes! Our chia seeds are produced in a completely organic manner and are free of gluten, cholesterol, soy, etc. Chia seeds oil, naturally present in the seeds, contains its own natural antioxidants that keep it good and fresh for a considerable amount of time.
Chia seeds are a natural plant-based product; you can take it anytime during the day and even multiple times. You can mix your chia seeds into your water, juice or any other drink. You can eat them dry on your meal (oats, smoothie bowl), or add to any recipes as and when you like.
Eating the seeds in the morning is usually a great way to stay energized, filled and satiated for a long time.
These are all-natural, plant-based food with amazing health benefits. The ideal amount is 10-20 grams a day for an average person.
Chia seeds are totally safe and have no side effects when consumed appropriately. We recommend not exceeding 80g to the maximum.
Chia seeds can definitely help in your weight loss journey. Chia seeds are a low-calorie food. They keep you full for long without adding a lot of extra calories to your diet. They offer fibres, plant-based protein, and complex carbohydrates, making them ideal for a weight loss journey and for people trying to gain lean muscles as well.
However, using chia seeds for the sole purpose of weight loss is not an ideal way to go. We recommend an active lifestyle, paired with a wholefood plant-based diet for healthy results.