How Can a Vegan Diet Improve Your Gut Health?

December 11, 2019

How Can a Vegan Diet Improve Your Gut Health?

Our gut (gastrointestinal tract) or digestive system is a very complex network in our body. It consists of many interconnected specialized organs, performing different digestive processes. Among these, the most important one is our intestine. The majority of the digestive difficulties, like indigestion, arises because of a disruptive or a lagging intestinal tract.

To keep the digestive tract in the right state, a lot of healthy bacteria, also known as the gut microbiome, contributing to healthy processing or digesting of food. 

So, whatever you eat, ultimately decides the outcome of these “friendly” gut bacteria or microbiomes in your body.

Well-balanced microorganisms or active functioning of the gut are essential. It helps avoid a range of common digestive problems, including frequent indigestion, stomach cramping, gas, constipation and/or diarrhea, irregular bowel movements, etc.

When your gut health is poor, you also experience symptoms of fatigue, tiredness, and skin issues like acne, eczema, etc.

Opting for a low-processed food or plant-based diet is one of the best ways to improve your gut health, blood sugar level, and body weight.

A recent research study [1] results have confirmed that eating a vegan diet or lowering the intake of processed food is extremely beneficial for our gut and digestive health.

Recommended: WHY YOU SHOULD TAKE VEGAN PLEDGE THIS YEAR

Here are some of the vegan-friendly ways to keep your digestive system or Gut in a healthy and active state:

Feed Fiber to Your “Friendly” Gut Bacteria

Foods for Fibre

According to a health research study [2], fiber is one of the most important components of plant-based diets meals to promote a healthy gut microbiome.

You should try and eat a fiber-rich diet as it can also help you avoid problems like poor digestion and constipation.

Recommended: BOOST YOUR IMMUNE SYSTEM WITH THESE 6 SUPERFOODS

Compared to animal products, plant-based diet food provides you with a good amount of fiber in your body. UK’s Eatwell Guide also recommends their younger adults to make a shift towards more plant-based foods.

“Ditch” Processed and Refined foods from Daily Diet to Keep your Gut Healthy

Avoid Processed and Refined foods

The ‘friendly’ bacteria living inside your gut do affect multiple aspects of our health, so it’s essential to keep them happy. You should avoid processed and refined foods like over-caffeinated drinks, cheese, savory snacks, etc. from your daily diet to keep your gut bacteria in a healthy state.

Plant based eating is definitely a good option to make your gut properly function. Some types of fiber are classed as prebiotic, which means that they are food suited for our ‘friendly’ bacteria. Some of the examples of prebiotic fiber include Leeks, asparagus, onions, wheat, oats, beans, peas, etc.

Failing to Meet Micronutrient Intake while Vegan? Opt for Quality Supplement

It’s always a good idea to make the transition to a vegan. However, when switching to a vegan diet, you may miss certain essential micronutrients like iron, vitamin B12, and protein, etc. required for your body.

Recommended: WHERE DO VEGANS GET THEIR PROTEIN?

However, to make for such essential nutrients, you can always opt for quality vegan supplements to meet the desired micronutrient intake level of your body.

For example, to meet your body’s fiber, magnesium, and protein needs, you can take a high-quality vegan protein supplement like Vegan Pro. It is a pure plant-based protein powder, free from gluten, soy, dairy. It gives your body an ample amount of protein and other essential micronutrients to keep your gut in a healthy & active state.

REFERENCES:

[1] PMC (e.d.). The Effects of Vegetarian and Vegan Diets on Gut Microbiota From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478664/

[2] Science Daily (e.d.). Short-term study suggests vegan diet can boost gut microbes related to body weight, body composition and blood sugar control From https://www.sciencedaily.com/releases/2019/09/190916185819.htm




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