Boost Your Immune System With These 6 Superfoods

December 02, 2019

Boost Your Immune System With These 6 Superfoods

Our body needs certain superfoods that keep the immune system in a healthy and active state.

So, if you are also someone who is looking for certain foods that help you avoid cold and flu in the winter season, as an example, then you must certainly have a look at these top 6 immune system booster food. You can plan to include these healthy superfoods in your daily meal.

Here are the top 6 superfoods that strengthen our body’s immune system.

GARLIC

Garlic

Garlic is one of the best foods that one can intake for a strong and healthy immune system. Garlic not only adds extra flavor in your diet, but it also helps you to maintain a positive blood pressure level in your body.

According to NCCIH [1] authentic research study, the regular consumption of garlic helps slow down the hardening of arteries and also lowers the blood pressure in the human body.

Recommended: 5 VEGAN DIET MYTHS AND FACTS

GINGER

Ginger

Ginger is an immensely popular flowering plant that is used as a spice and food medicine across the globe. Ginger plant root can be consumed as a whole, dried as a spice, in oil form, or as juice. In the Asian continent, it is used in various drinks, soups, teas, and different dishes.

According to various global research studies, the regular consumption of ginger helps in reducing nausea [2], inflammation [3], and pain in the human body.

Recommended: HEALTH BENEFITS OF MAGNESIUM GLYCINATE

GOJI BERRIES

Goji Berry Help to Immune System

Eating Goji berries regularly is a perfect idea to meet your body’s need for vitamin C, vitamin B, fatty acids, minerals, and many other trace elements. You can mix Goji berries in your breakfast, smoothie or sprinkle a bunch of goji berries in your muesli to supercharge your immune system.

Additionally, you can use organic Goji berry powder if this fruit is not available in your local region. For a natural and perfect blend of organic Goji berries, you can use Raw organic Goji Berry powder as it contains more than 20 vitamins and minerals and helps you improve and strengthen your immune system.

Recommended: HEALTH BENEFITS OF GOJI BERRIES FOR SKIN, EYES, LIVER AND KIDNEY

CHIA SEEDS

Chia Seeds Help to Immune System

Chia Seeds were originated in Mexico and were popularly used by the Aztecs and Mayas B population there. Although these seeds are now common across various dishes served to people globally.

There are many reasons to use chia seeds in your daily meal: they contain vital fatty acids like omega-3 and provide twice the amount of antioxidants and protein than any other seed, which is vital to keep our immune system up and running.

Recommended: 7 VEGAN SUPERFOODS YOU SHOULD CONSIDER FOR A HEALTHIER LIFE

TURMERIC

Turmeric Help to Immune System

Turmeric is one such plant medicine that is used everywhere around the globe for cold and flu prevention by people. Mixing turmeric in our daily meals is an excellent way to increase the immunomodulating capacity and boosting the overall immune system in our body. During the flu season or stress period, one can mix turmeric root extract in his/her daily meals to charge up the immune system.

Recommended: HEALTH BENEFITS OF TURMERIC AND CURCUMIN

BROCCOLI

Broccoli

A multitude of complex nutrients is required by the human immune system to function properly.

Vitamin C is an essential nutrient among them, and broccoli is fully loaded with it.

Broccoli is a rich source of vitamins and minerals. It is also packed with vitamins A, C, and E and many other antioxidants. Broccoli is one of the healthiest vegetables that you can have to keep your immune system in a healthy state.

Recommended: HEALTH BENEFITS OF RESVERATROL SUPPLEMENTS

According to an authentic research study [4], a half-cup (78-gram) serving of cooked broccoli bolsters 84% of the RDI for vitamin C, necessary to keep our immune system healthy.

REFERENCES:

[1] NIH (e.d.). Garlic From https://nccih.nih.gov/health/garlic/ataglance.htm

[2] PubMed (e.d.). Effects of ginger on motion sickness and gastric slow-wave dysrhythmias induced by circular vection. From https://www.ncbi.nlm.nih.gov/pubmed/12576305

[3] PMC (e.d.). Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

[4] SelfNutritionData (e.d). Broccoli, cooked, boiled, drained, without salt From https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2




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