Green Powders: Are They As Good As Veggies
There has been a lot of debate on the topic of whether green superfoods or supplements are as healthy as actual vegetables. In this article, we will take an unbiased look at these ‘green powders’ and discuss their different health benefits (and drawbacks, if any).
But, first things first.
What are Green Powders?
Green powders, as the name suggests, are green vegetables and some other nutrients in powder form. Theoretically, raw green powders should be as healthy as green vegetables, as these are simply green veggies turned into powder. But, that’s not always the case.
So, now the question to ask is: Are Green Powders a Good and Complete Replacement for Vegetables?
In one word, the answer would be NO.
Many experts believe that green powder may help boost immunity and give your body the strength to fight chronic diseases, depending on the ingredients. Still, they should never be taken as a complete substitute for fresh vegetables.
Recommended: 5 VEGAN DIET MYTHS AND FACTS
That being said, you still need to consume green and other vegetables even if you are taking a greens superfood. Also, remember that all greens superfoods are not made equal.
Green Powder - Healthy or Not?
While many green superfoods you will find in the market claim to be as effective as eating the actual vegetables they’re based on; this is rarely the case.
Most of the health experts believe that superfoods like green superfood powders work best when combined with your regular diet. Those supplements do not have sufficient nutrients to make a complete diet.
According to Fiona Tuck, a nutrition specialist based in Sydney, green powders are an excellent addition to our regular diet. They can amazingly increase our nutrient intake when taken with smoothies or breakfast bowl and help ensure that we are taking enough nutrients our body needs from food.
Many people tend to neglect essential vegetables and fruits from their diet, either because of the lack of time or difference of choice. In any case, not eating proper greens can limit certain ingredients our body gets. The green powders can be an excellent way to meet the nutrient needs of our body, especially when we are not consuming enough greens the natural way.
The water content and the dietary fiber we get from real vegetables/fruits are practically impossible to get from dried green powders. This is why eating fresh vegetables is always recommended.
Remember, all formulations are not made equal. Raw Nutritional’s Greens Superfood Powder contains multiple essential and healthy greens, including green concentrates, water vegetables, cruciferous veggies, phytonutriforce, herbals & extracts, botanicals, and other vegetables. It has a high amount of antioxidants and happens to be a very good source of dietary fiber, which helps maintain proper digestion and bowel system.
In addition to a healthy blend of the top vegetables, the powder also contains some of the healthiest nutrients derived from a variety of botanical plants, giving all the micros our body may need.
In addition to the ingredients, the quality and health efficiency of a green powder also greatly depends on the manufacturing process. Powders that are made through chemical processing are likely to have a lower nutrient value compared to those made in a natural way.
Our Raw Greens Superfood contains only organic ingredients and is made in a natural, chemical-free way to retain all the original flavors and nutrients. It’s gluten-free, dairy-free, non-GMO, pesticide-free, and vegan-friendly.
If you’re planning to use green powders, buy one of good quality and organic ingredients. Use a green powder along with other whole foods. Eat as many fresh vegetables and fruits as you can. Take green powder as recommended on the package to avoid any lack of vitamin/minerals. Consult your physician before taking a supplement.
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