Our best tips for a stress-free and organized back-to-school

We know that going back to school can be a stressful time for many people. So, we've gathered in this article our best tips to support your physical and mental well-being, as well as some organizational tips.

Happy back to school!

Physical wellbeing 

1- 5 Tips To Improve Your Sleep

Having regular good night sleep should be on your priority list. It is crucial for many functioning in your body, and it is easy to neglect it. You'll feel the difference of good night's sleep, and your body will thank you. Take a look at those 5 tips on better sleep.

2- How Do I Teach Myself to Relax?

Relaxation is supposed to be easy and should be a part of your daily routine. Yet, nowadays, people are so busy that they tend to forget to take some time for themselves. So, how can we achieve this hard task? Say no more! Here are 4 simple steps to reach your peace of mind.

Mental wellbeing

1- The Mind-Body Connection: Why Protein is Key to Mental Well-being

Protein plays a key role in our brain, participating in the production of neurotransmitters, stabilizing blood sugar, and supporting neuronal connectivity. This exploration highlights the complexity and importance of this macronutrient for our mental well-being.

2- Looking for more mental clarity and focus? Here are 5 supplements to try!

Embarking on a vegan journey brings a myriad of health benefits, but what about ensuring your brain receives the essential nutrients for peak performance? In this exploration, we unveil key vegan supplements that act as allies in enhancing mental clarity and focus, contributing to both your cognitive function and ethical lifestyle.

3- Reconnect to Your Breathing to Live Better

The action of breathing might sound easy, effortless and natural. However, breathing with the rib cage isn't the proper way to do it. In a few minutes, you'll notice that your belly doesn't inflate and deflated as much as your rib cage. Learn how to achieve full breathing in this article.

4- Positive Thinking

How to stay positive towards challenges in your life without being toxic? It could be a little bit difficult to find the right balance. We give you more answers, tips and examples in this article on how to integrate positive thinking to live a fulfilling life.

Organization tips

1- Everything You Need to Know for a Successful Lunch Box

September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!

2- Our 5 Tips for a Successful Back-to-School

Summer is winding down, and that means that school will begin again soon. We know how complicated and overwhelming it can sometimes become, so we'd like to share some tips to help.