No-Bake Carrot Cake Bars

June 18, 2021 3 Comments

No-Bake Carrot Cake Bars

No-Bake Carrot Cake Bars

How to resist anything called "carrot cake"?

And, if I add as a bonus that these are no-bake, made from good, healthy and nourishing ingredients with a bit of icing that will not leave anyone indifferent, and that it is great for a picnic or as a snack and, on top of all this they are sure to please the whole family, we certainly have a winner without hesitation!

Ingredients (About 16 bars)

1 1/2 cup Oatmeal
1/2 cup Sunflower seeds (unsalted, not roasted)
1/2 cup Unsweetened coconut
1 scoop Vegan Pro - Maple Vanilla
1 tbsp Organic Chia Seeds
1 tbsp Flaxseeds
1/2 tsp Ground cinnamon
1/4 tsp Ground nutmeg
1 Medium carrot, grated
1 cup Chopped dates
3 tbsp Maple syrup

Icing

2/3 cup Sunflower seeds (unsalted, not roasted)
1/2 cup Chopped dates
2 tbsp Coconut oil, melted
2 tbsp Maple syrup
1/2 tsp Vanilla extract
1/4 cup Soy cream

Method

1. For the icing: Start by pouring your sunflower seeds into a small saucepan. Cover with water and bring to a boil over medium-high heat. Allow 15 minutes and drain.

2. For the bars: Pour in the food processor the oatmeal, sunflower seeds, coconut, Maple Vanilla Vegan Pro, chia and flax seeds, and spices. Pulse until everything is finely chopped.

3. Cover your dates with 1 cup (250 ml) of water and send to the microwave for 1 minute 20. Drain, then pour into the food processor with the grated carrot and maple syrup. Pulse until everything comes together and a ball forms.

4. Spread the preparation in an 8x8 inch (20x20 cm) pan covered with parchment paper, then continue the icing.

5. Cover your dates with 1/2 cup (125 ml) of water and send to the microwave for 1 minute 20. Drain, then pour into the mixture with the rest of the ingredients (and the sunflower seeds drain too). Cook until you obtain a smooth icing, taking care to scrape the sides as needed.

6. Next, pour it over the carrot cake bars, spreading well over the entire surface. Refrigerate 1 to 2 hours before cutting into squares and enjoy.

Keep in the refrigerator. Freezes very well.

By Sara Girard
Writer at RAW Nutritional




3 Responses

Yannie de RAW Nutritional
Yannie de RAW Nutritional

July 08, 2021

@Murielle: Rebonjour, il est aussi possible de vous procurer nos produits chez Planète Nutrition à Québec. Bonne journée :)

Yannie de RAW Nutritional
Yannie de RAW Nutritional

July 08, 2021

@Murielle: Bonjour à vous, merci énormément pour ces beaux commentaires! Il est possible de suggérer à vos magasins préférés d’établir un contact avec nous pour la distribution de nos produits. Nous sommes toujours ouverts à de nouvelles opportunités! Sachez que nous offrons également la livraison en 1 jour ouvrable partout au Québec si vous commandez à partir de notre site :) Au plaisir!

Gauthier Murielle
Gauthier Murielle

July 08, 2021

Bonsoir.
J’ai acheter un de vos produit vegan pro gaufrette , que j’ai du commander sur Amazon , car je demeure dans la ville de Québec et il n’y à pas aucun distributeur ici , je suis aller au Marcher Avril , et il y en na pas .
Je trouve ça dommage .
Je peut vous dire que le produit est pas granules en bouche je l’adore , je prenais le Vega protein et il laisse un goût granuleux dans la bouche .
Déçu de ne pas avoir un distributeur dans ma ville de Québec . Mais j’adore votre produit.

Leave a comment

Comments will be approved before showing up.


Also in Recipes

Banana Protein Breakfast Squares
Banana Protein Breakfast Squares

January 17, 2022

Looking for a quick and simple breakfast to prepare in the morning? This delicious recipe will satisfy your appetite when you are on a hurry. Store them in an airtight container on the counter and never leave empty-handed.

Read More

Camu Camu and Blueberry Jam
Camu Camu and Blueberry Jam

January 12, 2022

Are you wondering what to put on your toast or bagel in the morning? Do not search anymore! Here is a recipe with a few ingredients and full of benefits. Blueberry jam has never tasted so delicious as with the touch of Camu Camu berries.

Read More

Queen Elizabeth Cookies
Queen Elizabeth Cookies

January 10, 2022

When the famous Queen Elizabeth cake meets La Recette Parfaite, we can expect a whole new way to prepare it, in just a few simple steps! This version will seduce you and will satisfy your sweet cravings.

Read More