Vegan and Colorful Blue Smoothie
1
5 minutes
Embrace the simplicity and nourishment of daily smoothies with this vibrant blue concoction that promises to elevate your snacking game. Perfect for busy mornings or midday pick-me-ups, smoothies offer a quick and delicious way to fuel your body while on the move.
Vegan and Colorful Blue Smoothie
I drink smoothies daily, and I don't get tired of it. It's a quick snack to make and so good. It's also super easy to consume on the road or while running around the house!
This blue smoothie differs from the smoothies we know with its beautiful colour. It's also high in protein because it contains a lot of tofu! It can perfectly take the place of a breakfast.
Ingredients (1 smoothie)
1 block 300g Silken tofu
1/2 cup Vanilla plant-based milk
1 Frozen banana
1/4 cup Fresh or frozen blueberries
3 Florets of frozen cauliflower
1 tbsp Maple syrup
1 tsp Organic Chia Seeds
Optional (for color)
Blue food coloring
Method : 1. In a blender, blend all ingredients until smooth and creamy.
By Katia Bricka
Writer for RAW Nutritional
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