Lifting and strength training has amazing body benefits; despite this, the gender gap still persists. Most of the women tend to shy away from strength training due to the fear of bulking up too much, but in reality, they shouldn’t. This is a very common misconception.

Bulking up or building muscles requires a higher testosterone level in general, which women simply don't have, so one should not be concerned about getting larger if this is a fear for you. When you, as a woman, strength train, the muscle changes are mostly related to your body endurance and strength rather than size. It results in you looking more firm, feminine, and tone, rather than muscular.

Strength training also has some fantastic health and fitness benefits for women. Among the many reasons, the top 5 are given below for women to include strength training in their gym routine:

1. To Tone Your Body

Cardio improves heart health and stamina, but strength training improves your overall body health and look also. And who doesn’t want to look good?
With strength training, you will look sleek, toned, and trim. Even if you don’t wish for a ripped body, strength training can give you a little muscle definition under your skin, which definitely looks good.

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2. Improves Your Abilities

Strength training also enhances your abilities to do physical tasks better and faster, so if you want to run faster or further or want to lift weights, then strength training should be your first step. Strength Training helps you when you work on your muscles; it strengthens them and improves your abilities. You will feel free, a bit stronger, and more capable of doing physical activities.

3. Gives You Confidence and Reduces Anxiety

Strength training benefits your balance, coordination, and posture. Thus, it will increase your confidence in yourself. While doing a regular task, you will feel stronger and more confident. Additionally, Strength training will give you results faster than the cardio.

People with anxiety will also feel better because usually, exercise improves mood. Studies also show that strength training and exercise have a good impact on mood, mental sharpness, and mental status, actually it makes you happy and improves anxiety levels.

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4. Help Keep Your Bones and Joints Healthy

As per the survey reports, women who strength train experience less pain in their joints. Other than less joint pain, doing regular training also result in less bone loss & decreased lower back pain.

Strength training increases bone density and helps joints stay flexible. It also helps to reduce the risk of bone fracture and symptoms of arthritis.

5. Reduces the Risk of Injury

In strength training, you lift the weight, strengthen muscles and bones, so you empower your overall structure. Regular training also increases flexibility and balance as people age. Thus it is actually reducing falls and injuries. One more important benefit of strength training is that it can reverse the trend of natural muscle mass decreases with age.

If you want to look good, confident, and want to strengthen your bones and muscles, you can start strength training. As stated above, don’t worry about bulking up. Yes, you will gain some weight due to muscle, but you will also look trim and toned. Thus, women should include strength training in their daily routine for a happier and healthier life.

Now when you are adding strength training in your daily workout, make sure to include some nutrients to avoid muscle soreness after a long workout and repair muscles faster. You can easily do that by taking Plant-Based BCAA before or during your workout. Vegan BCAA restores the energy, helps to repair and build muscle faster, and improves concentration level, thus adding plant-based protein is a great choice.