How Much Protein Should A Woman Consume Daily
When it comes to health and fitness-related habits, men are usually considered more active than women. But that doesn’t mean that women can or should compromise with their health. Women, especially the ones who are conscious about their health, must consume a good amount of nutrients, such as protein, in their daily diets.
How Much Protein Do Women Need?
Women’s protein needs are different than that of men. Depending on the kind of activities you’re engaged in, you need to take about 50 g to 100 g of protein per day, with the low-end ideal for sedentary women. And if you’re involved in intense physical activities, the target consumption should be towards the high end.
What Is Protein and Why Do Women Need It?
Protein is one of three basic molecules that our body gets from food, the other two being fat and carbohydrates. In order to function properly, the human body needs large amounts of all three molecules.
The daily protein requirement for females is essential to building and repairing their muscles, gaining mass, maintaining the health of bones, tissues, etc., and for energy.
Each gram of protein gives you about four calories of energy.
Here are some other Reasons Why Women Need To Take Enough Protein.
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Build Lean Muscle Mass
Don’t make the mistake of thinking that protein is just for those who are looking to get big muscle mass. While protein is an important component for building muscles, it is also responsible for maintaining and strengthening your existing muscle mass. Basically, the protein you take daily helps build lean and strong muscles.
Irrespective of what many people think or say, protein can actually help in losing weight (1). This is why health-conscious women are often advised to take a good amount of protein in their diets. Protein is a better energy option than carbohydrates as it keeps you full for a longer period. By doing that, it can help reduce the carbs you need to take daily to meet your energy needs.
The immune system in our body is what helps us fight unwanted organisms and invaders that are responsible for making us sick. Protein contributes to making our immune system stronger by making antibodies, which is an important component of this system.
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Besides calcium, protein is also a very important part of our body structure, i.e. bones. It makes the connecting tissues and the basic material for bones. In fact, our hair and nails are also made of protein. For women, getting enough protein daily is essential to maintain healthy and strong bones.
Are You Getting Enough Protein from Your Food?
I bet most women out there do not even consider counting their daily intake of protein. While this may not be necessary unless you are physically active or trying to lose weight, but there is no harm in making sure that you’re getting your daily protein needs.
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And if you’re not, your body will start showing signs, such as moodiness, feeling weak, being hungry all the time, weak hair and nails, body pain, among others.
To sum up, it’s not to take lightly what protein can do for your body and why you need it. Make sure that your diet includes all the essential protein-rich foods to meet your daily needs. For vegan women, it might be difficult to meet their daily protein needs from their regular foods. In that case, you should consider including a good-quality, plant-based protein powder like Vegan Pro Protein in your diet. It is the best vegan protein powder for women.
And if you’re experiencing any symptoms of protein deficiency, make sure to consult with your physician or doctor.
(1) pubmed (n.d.). Protein intake and energy balance from https://www.ncbi.nlm.nih.gov/pubmed/18448177
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