What You Need to Know about BCAAS in Plant-Based Protein Powder
BCAA stands for Branched Chain Amino Acids; It is a supplement used by athletes, conscious people, and people with health issues. The word “branched-chain” is a chemical structure found in protein-rich foods and plants such as nuts and seeds, soy products (tofu and tempeh), legumes (beans, peas, and lentils).
Why Get Your BCAA from Plant-Based Protein Powder
There are various sources for BCAA sources; People choose plant-based supplements as per their personal choice. Plant-based BCAA is a popular dietary supplement that is usually sold in powder form. BCAA is an essential amino acid and must be obtained through your diet. BCAAs are a combination of three important amino acids - leucine, Isoleucine, and Valine. Our body needs all of these, but leucine is considered as the most important of these three. However, our body is not able to produce any of them; thus, we need to consume them.
BCAAs-based plant-based protein powder is available online at Raw Nutritional. Plant-based BCAA has various benefits that are listed and explained below.
Benefits of Plant-Based BCAA Powder
Decreases Muscle Soreness
Muscle soreness after a workout occurs due to the tiny tears in your muscles from exertion. Studies and research state that BCAAs minimize damage and protein loss in muscles.
Reduces Tiredness During Workouts
During exercise, levels of BCAAs in our blood decrease, which causes tryptophan - a component that is responsible for dizziness. This problem can be easily solved by consuming BCAAs before or during a workout. It will not only keep your mind sharp but also keep your body fully awake.
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Improves Muscle Growth with Better Protein Synthesis
Our body sends protein to repair and build our muscles when needed. It is a very efficient process that happens during muscle protein synthesis, in which proteins as per requirement are sent where they need to go. But our body and the process require a little help. Managed diet and supplements can improve the synthesis process, and BCAAs can improve the muscle protein synthesis process.
Helps You Lose Fat Faster
Some nutrition experts and athletes believe that BCAAs can help you to lose fat faster. BCAAs can actually act as an appetite suppressant or quelling cravings for people who are controlling calories. It is also a natural source to increase levels of testosterone and growth hormone. These two hormones are used by our body to reduce fat growth.
It’s A Natural Sweetener With Stevia Extract
The BCAAs are perfectly sweetened, thus it gives you a healthy treat that usually tastes candy-like. It is a much better replacement for sugar-loaded drinks. It also helps to control calories. You can easily add it to your daily routine.
Improves mental awareness and concentration
Some experts also believe that BCAAs are helpful in improving concentration. It is also a very big reason that athlete uses it regularly. BCAAs and all its components are known for improving mental alertness.
It promotes hydration
Athletes sip BCAAs mixed sports drink during a long training session. Consuming BCAAs in a drink will keep you hydrated for a long time.
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BCAA is a natural source of electrolytes
Some people usually consume BCAA with electrolytes, But actually, BCAA is electrolyte itself. Mixing with electrolyte just provide more mineral to our body. When mixed, it is a great combination that will help you to keep yourself hydrated and also provide you with all the essential minerals and salts while helping to maintain muscle also.
When To Take BCAA Plant-Based Powder
BCAA powder is natural; it doesn’t have any side effects. Additionally, the better news is that you can consume a dose of 5-10mg of BCAAs several times a day to maximize your performance. However, experts would suggest that consuming BCAAs before & during your workout is best to boost energy and focus level.
You can also do experiments within your workout routine to find out the best time to take it. Some coaches and nutrition experts even suggested taking BCAAs before going to sleep to give the maximum chance of recovery and protein synthesis.
BCAAs comes in powder form with some delicious flavor choices. So you can choose the most suitable one for you, and before going to work out, fill up a bottle with a scoop of BCAA powder and start drinking it before workout the finish it during your sweat session.
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Where To Buy Plant-Based BCAA
BCAAs have various varieties and flavors. You can buy BCAA plant-based powder online at Raw Nutritional. Here you can get 100% plant-based BCAAs at a very affordable cost along with global delivery options.
RAW Nutritional’s plant-based BCAA is completely natural and, to enhance the electrolyte content, we have also added Cocos Nucifera (coconut). Our Vegan BCAA powder is made of entirely natural ingredients and contains no added sugar. It contains L-Leucine, L-Isoleucine, and L-Valine in 2:1:1 ratio, which is ideal as per expert recommendation.
Vegan BCAA can be taken with water or with any drink as per your choice. RAW Nutritional’s plant-based BCAA is available in two natural flavors, Pink Lemonade & Lemon Iced Tea. Order today to get the best performance and results.