4 Common Myths About Protein Supplements Intake You Should Stop Believing
As people become more aware and conscious about their health, the importance of adding protein to their diets also seems to be increasing.
Well, it’s not actually a bad thing, as long as you know the facts about some common myths about protein supplements. In this article, we will try to bust some of the common protein intake myths to help those who are serious about improving their health with a balanced diet.
4 Protein Intake Myths That People Still Believe
Myth 1: Protein Is Only For That Who Workout
Most people think that protein is something that is required to support muscle mass and is, therefore, only important for weightlifters and bodybuilders. While that’s true to some extent, it’s not completely true.
Protein is one of the basic ingredients of every cell in our body. It plays an important role in building and repairing tissues as well as being used for making enzymes, hormones, and several other chemicals in the body. Protein is also a crucial part of human hair, nails, bones, skin, muscles, and blood. (1)
In short, you need protein not just to build muscles but to keep yourself healthy and running all day long. Everyone, irrespective of whatever kind of activity they’re involved in, should consume high-quality protein in a moderate amount to support an active lifestyle.
Myth 2: You Can Lose Weight Just By Eating Protein
Yes, it’s true that adjusting the amount of protein in your diet might help your weight loss efforts, but it would be simply wrong to believe that you can lose weight only by eating protein.
While research suggests that some proteins can actually help you lose weight by boosting metabolism and reducing hunger or by adjusting the levels of weight regulating hormones, nowhere it is said that eating protein alone will help you lose weight. (2)
The thing is that protein takes more calories to digest as compared to carbohydrates and also keeps you full for longer, so you end up eating less and losing weight. However, we suggest a diet balanced between the three main macronutrients: protein, carbohydrates, and fat.
Myth 3: Men Need More Protein Than Women
The reason why men usually need to consume more protein is that they are involved in more intense activities as compared to women; it has less to do with gender type.
A Harvard study confirms that women need about the same amount of protein as men, which is about 0.80 grams per kilo of body weight. (3)
However, if you are engaged in activities like running, cycling, among others, then the protein requirement may increase to 1.2-1.5 grams per kg, irrespective of whether you are a man or a woman.
Myth 4: Meat Protein Is The Only Complete Protein
It’s a common myth that you will not get your daily protein without eating meat and/or eggs.
It’s true that most animal proteins have a complete amino acid profile, but so do some plant proteins. For instance, quinoa and buckwheat are some plant-based foods that can give you all nine essential amino acids.
Our protein, Vegan Pro, is made of organic yellow pea protein and organic flax seeds and contains no artificial sweeteners. Each scoop contains about 20g of pure protein, as well as being a complete source of protein. Being low in carbs and fat, it can also support your weight loss efforts.
(1) WebMD (e.d.). The Benefits of Protein From https://www.webmd.com/men/features/benefits-protein#1
(2) PubMed (e.d.). The role of protein in weight loss and maintenance. From https://www.ncbi.nlm.nih.gov/pubmed/25926512
(3) Harvard Health Publishing (e.d.). Good nutrition: Should guidelines differ for men and women? From https://www.health.harvard.edu/newsletter_article/good-nutrition-should-guidelines-differ-for-men-and-women
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