ON THE ROAD SNACKS: 6 HEALTHY ROAD TRIP SNACKS IDEAS

janvier 09, 2020

HEALTHY ROAD TRIP SNACKS IDEAS

Road trips are beautiful, even the idea of a road trip is so enthralling! And Why not? Roads take to known and unknown places and ensure that the journey would be meaningful and very favorable compared to air or rail.

One problem of road trips is the lack of healthy food options available at gas stations and roadside stores. Your body already has low energy because of sitting in the same spot for hours, and then an unhealthy diet can ruin your road trips, the one you have been preparing and dreaming for the last few weeks.

So do you have any idea about how you will keep this from happening? We have a solution; we can help you to find some healthy snacks to eat while on the road that will keep you feeling nourished, healthy, and also avoid any health issue on the road trip.

1. Protein Bars

Healthy Protein Bars

Protein Bars are like the miracle snack, as they provide the protein your body or muscles need in dessert-like delicious flavors. Just be careful while choosing protein bars because there are some protein bars full of chock-full of sugar and empty calories, and preservatives that you’ve never heard of.

Thus don’t choose protein bars blindly; check the product description and ingredients in it. You should prefer a protein bar full of natural ingredients so you will get all the nutrients required for your body without the sugar crash.

Healthy Protein Bar Recipes Here:

VEGAN & HEALTHY SNICKERS BARS

REESE'S PROTEIN BARS (NO BAKE + QUICK)

PECAN PIE BARS (VEGAN & GLUTEN-FREE)

2. Protein Shake (Protein Powder)

Healthy Protein Shake

As you know, protein is an essential macronutrient. It helps build muscles, make enzymes and hormones, and repair tissue. A protein shake can be very helpful to keep you nourished. Just make sure to choose an authentic protein powder rated safe for health and having an easy process to make a shake. You can choose Vegan Pro or Vegan BCAA to fulfill all the nutrition requirements of your body.

Healthy Protein Bar Recipes Here:

EASY GREEN SMOOTHIE

RAW, UNTOPPED BUT NUTRIENT-DENSE SMOOTHIE

GOJI & ACAÏ SMOOTHIE BOWL

3. Carrots & Fruits

Carrot and Fruits

Carrots have fiber and some significant nutritional value. Similar to the carrots, almost all fruits have nutrition and their benefits. So to provide all the nutrition to your body, you can choose and carry some fruits on the trip. Thus, instead of eating snacks and unhealthy food, you will eat healthy, easy to eat, clean foods, and they are enough to provide you with most of the necessary components. Make sure to choose items that are easy to preserve for a long time. Carrots, Bananas, and Grapes are some of the most suitable fruits for road trips.

4. Dry Fruits

Dry-Fruits

Dry fruits are good for health, but make sure to check the label before buying any dried fruits. You need to avoid dry fruits that have high fructose corn syrup or added sugar. You should go with the ones that have ingredients listed as just the fruit, and nothing else. Dry fruits like almonds, walnuts, Brazil nuts, dates, and apricots have high nutritional values. They are perfect for road trips.

Recommended: 5 WAYS TO LEAD A BETTER, HEALTHIER LIFESTYLE

5. Dark Chocolate

Dark Chocolate

We know you’re pleased to see this one. Dark Chocolates are known to lower the risk of heart disease while also increases brain function. Chocolates have fibers and vitamins also along with some other nutrients. But chowing down an entire bar in one sitting is not recommended; eating a bite or two will be more beneficial for your health.

6. Hummus and Celery

Hummus and Celery

Hummus has various nutritional components. It is an excellent source of plant-based protein, as it provides 7.9 grams per serving. The snack will also help you keep your belly full and happy. Other than protein and fiber, hummus also has Vitamin B6, iron, zinc, and various other nutritional elements.

Whereas celery is a great source of essential antioxidants. It has vitamin C, beta carotene, flavonoids, and 12 other nutritional elements. It is low in calories, but high in water content. The hummus-celery combo can provide the most beneficial nutrition to your body and muscles.

We hope that you will love these six road trip snacks. These easy-to-carry and easy-to-eat snacks can fulfill all the nutritional needs of your body. There are many more options, but we preferred to add just the best plant-based road trip snacks in this list.




Laisser un commentaire

Les commentaires sont approuvés avant leur publication.


Voir l'article entier

10 Questions for a Vegan
10 questions pour un(e) végane

septembre 18, 2020

Si vous êtes curieux de connaître le mode de vie et le régime végétaliens, cet article peut vous aider à trouver des réponses à vos questions. De nos jours, le véganisme est de plus en plus populaire et je suis sûre que vous voudrez plus d'informations sur le sujet. Voici 10 questions fréquemment posées, répondues par l'une de nos incroyables rédactrices.

Voir l'article entier →

Enjoy Your Plate
Apprenez à savourer votre assiette selon les saisons!

septembre 08, 2020

Avoir une routine alimentaire peut parfois devenir facilement ennuyeux. Avez-vous l'impression de ne pas être aussi enthousiaste à l'idée de manger vos repas qu'avant? Qu'est-ce qui pourrait rendre votre expérience encore meilleure? Nous sommes là pour vous! Après votre lecture, vous voudrez changer vos habitudes alimentaires, et ce, selon les saisons.

Voir l'article entier →

5 Alternatives to Refined Sugar
5 alternatives au sucre raffiné

septembre 01, 2020

N'êtes-vous pas tannés d'utiliser le même vieux sucre blanc raffiné dans vos recettes? Saviez-vous qu'il existe de nombreuses alternatives possibles pour le remplacer? Si ce n'est pas le cas, dépêchez-vous de lire cet article pour découvrir nos 5 meilleures façons d'éviter de consommer du sucre raffiné!

Voir l'article entier →