Blog Articles
Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
4 minutes
When Is The Best Time To Workout?
Should we try to make our schedule match our workout or make our workout match our schedule? Find out different factors that affects the best time to workout for YOU. Each person has his perfect exercise times!
2 minutes
What should you eat after a workout?
Find out meal and snack ideas to eat after a workout. Having the right balance of carbohydrates and protein helps restore the energy lost during the exercise and promotes muscle recovery.
4 minutes
5 Original And Delicious Ways To Consume Our VEGAN BCAAs
BCAAs are known as Intra workout drink to help recovery. However, drinking it at any time brings other benefits, which are amazing. There are always multiple ways of consuming BCAAs. Check out those 5 ideas to switch up the usual BCAAs.
4 minutes
10 ideas for taking care of yourself at home
whether there's a situation that blocks you at home or not, having fun and different moments at home is amazing. It makes a difference from the routine, and you probably learn that you enjoy those days more than ever. Here are 10 ideas on how to take care of yourself at home.
3 minutes
5 Reasons and Benefits of Using Chia Seeds in The Kitchen
Chia seeds are gaining more and more popularity in the kitchen, and this is mainly because of its great benefits. It helps in baking and cooking and will do wonder for your health. See 5 interesting reasons why chia seeds should be in your pantry too.
4 minutes
Training at home without equipment
Being creative with our workouts is the only thing we need to perform great at-home workout. Simple daily objects can be turned into gym equipment when its time to move. if you need some inspiration, this article is the perfect one to find out how to implement at home workout into your life.
4 minutes
5 different and fun sports to try
The variety of sports that exist is endless, however, we often end up doing the same old ones: gym, running, etc.. Adding diversity into your daily exercise will make it so much more enjoyable. Here are 5 uncommon sports that will make you sweat and move, without even forcing it.
4 minutes
Tips and benefits of mindful eating
Eating mindfully means being 100% present while eating, and according to your attention to your hunger cues, the tastes of your meal, and your level of satisfaction. Being more mindful while eating brings a tone of benefits such as better digestion, and being more satisfying with the same meals. Find our tips on how to be more mindful.
4 minutes
The Truth About Yoga Myths
There are some myths around yoga, and those myths often drive people away from trying yoga. With the multiple benefits, yoga has to offer, giving a read to this article to learn the truth about yoga is worth it.
3 minutes
Vegan Essentials For Your Kitchen
The vegan diet is simple and delicious. The list of non-vegan food can seem long. However, when you know the MUST HAVE ingredients to have on hand to live a vegan lifestyle, the possibilities become endless. The article presents multiple vegan essentials to facilitate your next trip to the grocery store.
5 minutes
Tips for an effective meal prep day
Meal prepping your meals ahead of time make you save time during the week and makes you eat better. However, having the same meal all week long, and losing 4-5 hours in the kitchen for a few meals ain't worth it. In this article, find out how to have an efficient meal prep day and actually enjoy the meals you are making.
4 minutes
Easy tips to drink more water
Water is essential for our living, and so is drinking it! Consuming enough water helps your body achieve its daily tasks. If you are trying to drink more water during the day and have trouble achieving it, give this article a read.
3 minutes
5 reasons to workout at home
In this article, find out why it's more than convenient to workout from home. Having access to a gym is great, but the opposite can't be taken as an excuse for not moving your body. Move from the comfort of your home without any compromise.
5 minutes
How to be or stay motivated concerning training?
Training should not be drudgery. It is supposed to be done in a healthy way, to have fun, to move your body and free your mind. Find some tips on how to be motivated towards exercising.
5 minutes
5 Reasons Why You Should Start Yoga
Practicing yoga brings many benefits for the body and the mind. The muscles get relaxed, the joints are not overused, your mind is calm, and your thoughts are shut. Explore why you should try yoga!
6 minutes
Oats: Benefits and Original Ideas of Using It in the Kitchen
Oatmeal is a common dish across the world since oats are cheap, convenient, delicious and have a great nutritional profile. However, they are multiple ways of os consuming and using oats in your kitchen. Savoury meals can be made using oats, a way ofter forgotten.
3 minutes
Do less, but better
Having more on our plate if often glorified, the more we do, the better we feel. We feel more accomplished... Until we took too much on our plate and are not as productive anymore. Learning to do less and cleaning up our schedule is beneficial to be better, and invest our time wisely.
5 minutes
How to get more energy without caffeine
Coffee tastes good to some, makes some feel energized, and is a staple for many. However, there are some down points to caffeine, especially too much of it. In this blog, you'll read tips to get energy without caffeine.
4 minutes
Nutritional yeast: A must-have vegan ingredient
Getting rid of dairy/cheese is one of the hardest parts of converting to being vegan for many people. Nutritional yeast has a distinct and unique flavor that can remind you of the taste of cheese. It's not exactly the same, but it will grow on you. Read how to add nutritional yeast to some of your dishes.
5 minutes
Reconnect to your breathing to live better
The action of breathing might sound easy, effortless and natural. However, breathing with the rib cage isn't the proper way to do it. In a few minutes, you'll notice that your belly doesn't inflate and deflated as much as your rib cage. Learn how to achieve full breathing in this article.
5 minutes
What to do with silken tofu and how to cook it?
There are multiple types of tofu, from extra-firm, to silken. They can bu used differently in a wide variety of recipes. Silken tofu can be used for savory and sweet recipes. In this blog, find out delicious ways to incorporate silken tofu to your meal.
2 minutes
Vegetables to add into your smoothie
Don't get me wrong, a fruit smoothie is delicious, fresh and sweet. However, adding vegetables is a nice way to increase your veggie consumption, as well as having a smoothie as good as your fruity one. In the article, see tips and combo ideas for your next morning creation.
5 minutes
Cauliflower: A Versatile Food in the Kitchen
If you've been having your vegetable the same way every week, and start to feel like your meals are becoming routinely, read this blog to get inspired on how to prepare cauliflowers in delicious ways.
5 minutes
5 Reasons To Include Strength Training For Women
Strength training also has some fantastic health and fitness benefits for women. Among the many reasons, the top 5 are given below for women to include strength training in their gym routine.
4 minutes
The resolutions and intentions for a healthy 2020!
As we step into 2020, let go of your old habits, the bad one, keep the good ones, and add a bit more of those. Don't strike for too much change quickly, get it one day at the time, one week, one month... Check some tips to make positive changes to your life, while progressing at your rhythm.
5 minutes
ON THE ROAD SNACKS: 6 HEALTHY ROAD TRIP SNACKS IDEAS
Are you planning for a family vacation or a road trip? We have some healthy snacks idea to eat while on the road that will keep you feeling nourished, healthy, and also avoid any health issue on the road trip.
7 minutes
WHAT YOU NEED TO KNOW ABOUT BCAAS IN PLANT-BASED PROTEIN POWDER
Vegan BCAA is a popular dietary supplement that is usually sold in powder form. BCAA is an essential amino acid and must be obtained through your diet. BCAAs are a combination of three important amino acids - leucine, Isoleucine, and Valine.
3 minutes
VEGAN BCAA by RAW Nutritional - All You Need to Know
Raw Nutritional is proud to announce the launch of Vegan BCAA as the latest addition to our extensive range of health products and supplements. Vegan BCAA is a complete and vegan source of BCAA, containing L-Leucine, L-Isoleucine & L-Valine in 2:1:1 ratio.
4 minutes
The well-being rituals to implement to live a harmonious holiday season
Chrismas time, and pretty much the entire month around the holidays are filled with joy and love. However, it can quickly become chaotic in the stores, crowded in your house, and increase your stress level! This is not what we want. Staying relaxing and enjoying this time of the year is the key to start the next year fresh!
5 minutes
5 Ways to Lead a Better, Healthier Lifestyle
Being healthy is not just about being physically fit or hitting the gym multiple times a week. More often than not, it’s about mental health, where your mind is fit enough to let your body remain focused and perform at its best, and ultimately, it’s about finding true happiness and a way to be satisfied in life.