Eating Vegan Doesn't Mean Eating Healthy

Why Eating Vegan Doesn't Mean Eating Healthy 100% of the Time?

June 04, 2020

People often link being vegan with eating healthy and never eating "junk food". This can put pressure on many, and should not be a goal of yours. In this article, see why being vegan also means having a balance.

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10 Resistance Band Exercises to Work Your Butt

10 Resistance Band Exercises to Work Your Butt

May 27, 2020

If you have never workout with resistance bands, it's a game-changer! It adds resistance to any training, without taking too much space, and it's actually pretty light. With this article, you'll have 10 more buttocks band resistance exercises in your toolbox!

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How To Listen To Your Body Properly?

How To Listen To Your Body Properly?

May 22, 2020

Listening to our body seems easy, we do it every day, right? What if you are running a bit tired? You don't have the energy for your Monday workout, or you just feel like eating a pizza instead of your planned salad? Here are some advices to stay in tune with your body and listening to his real needs.

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All You Can Cook With Your Vegan Protein Powder

All You Can Cook With Your Vegan Protein Powder

May 14, 2020

Protein powder is often thought of as the shake of protein you take right after a workout. However, Vegan Pro allows you to do way more with your protein powder. In this article, find out many ways of using your Vegan Pro, so you up your protein intake in any way.

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Everything You Need to Know About Dietary Fiber

Everything You Need to Know About Dietary Fiber

May 11, 2020

We are often told to consume more fiber to ensure great intestinal transit, digestion, etc... However, where can you find fiber? What do soluble fiber and insoluble fibers mean? In this article, find out a great source of fibers to add to your daily diet, as well as a bit more info on the topic.

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Tips to Vary Your Diet

Tips to Vary Your Diet

May 07, 2020

Day after day, we often get caught up in our "food" routine and cook up the same meal, week after week. You might change your dinner here and there, but how about a whole week of new dinners and lunch? This article will give you some ideas on how to vary your diet.

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Cashews: An Essential to the Vegan Pantry

Cashews: An Essential to the Vegan Pantry

May 01, 2020

If you found yourself wondering what to do with the leftover cashews you've snacked on last night, give this article a read. Cashews can be used in many ways in a vegan kitchen. From savoury meals to delicious desserts, you'll love cooking with cashews.

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5 Tips For Drinking More Water

5 Tips For Drinking More Water

April 27, 2020

If drinking plenty of water seems like a hurdle for you, this article might give you some tips to include these healthy habits into your life. There is no miracle, you'll have to do the work to get to an easy 2L-4L, but we hope these tips may help you.

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Veganism For Beginners

Veganism For Beginners

April 22, 2020

If you have multiple questions about veganism and it's holding you from jumping right into this lifestyle, then this text is for you. Experimenting and trying it is the better way to live it, but read this article to get some answers to your questions.

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7 Effective Substitutes For Eggs

7 Effective Substitutes For Eggs

April 16, 2020

Eggs can be easily replaced in multiples recipes. With this article, you'll find out 7 ways to recreate an egg so you can enjoy your favourites baked goods without eggs, and in a vegan way!

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5 types of workout to do at home

5 types of workout to do at home

April 08, 2020

Being home doesn't mean not moving or exercising. There are 5 types of exercises presented in this article. All can be done at home, without any weights or types of equipment. If your children are around, even better, there is fun for everyone.

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When Is The Best Time To Workout?

When Is The Best Time To Workout?

April 01, 2020

Should we try to make our schedule match our workout or make our workout match our schedule? Find out different factors that affects the best time to workout for YOU. Each person has his perfect exercise times!

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