Tips and benefits of mindful eating

Tips and benefits of mindful eating

March 12, 2020

Eating mindfully means being 100% present while eating, and according to your attention to your hunger cues, the tastes of your meal, and your level of satisfaction. Being more mindful while eating brings a tone of benefits such as better digestion, and being more satisfying with the same meals. Find our tips on how to be more mindful. 

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The Truth About Yoga Myths

The Truth About Yoga Myths

March 06, 2020

There are some myths around yoga, and those myths often drive people away from trying yoga. With the multiple benefits, yoga has to offer, giving a read to this article to learn the truth about yoga is worth it.

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Vegan Essentials for your kitchen

Vegan Essentials for your kitchen

March 05, 2020

The vegan diet is simple and delicious. The list of non-vegan food can seem long. However, when you know the MUST HAVE ingredients to have on hand to live a vegan lifestyle, the possibilities become endless. The article presents multiple vegan essentials to facilitate your next trip to the grocery store.

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Tips for an effective meal prep day

Tips for an effective meal prep day

March 04, 2020

Meal prepping your meals ahead of time make you save time during the week and makes you eat better. However, having the same meal all week long, and losing 4-5 hours in the kitchen for a few meals ain't worth it. In this article, find out how to have an efficient meal prep day and actually enjoy the meals you are making.

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Easy tips to drink more water

Easy tips to drink more water

February 27, 2020

Water is essential for our living, and so is drinking it! Consuming enough water helps your body achieve its daily tasks. If you are trying to drink more water during the day and have trouble achieving it, give this article a read.

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Reason to Workout At Home

5 reasons to workout at home

February 24, 2020

In this article, find out why it's more than convenient to workout from home. Having access to a gym is great, but the opposite can't be taken as an excuse for not moving your body. Move from the comfort of your home without any compromise.

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How to be or stay motivated concerning training?

How to be or stay motivated concerning training?

February 22, 2020

Training should not be drudgery. It is supposed to be done in a healthy way, to have fun, to move your body and free your mind. Find some tips on how to be motivated towards exercising. 

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5 Reasons Why You Should Start Yoga

5 Reasons Why You Should Start Yoga

February 19, 2020

Practicing yoga brings many benefits for the body and the mind. The muscles get relaxed, the joints are not overused, your mind is calm, and your thoughts are shut. Explore why you should try yoga!

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Oats: Benefits and original ideas of using it in the kitchen

Oats: Benefits and original ideas of using it in the kitchen

February 13, 2020

Oatmeal is a common dish across the world since oats are cheap, convenient, delicious and have a great nutritional profile. However, they are multiple ways of os consuming and using oats in your kitchen. Savoury meals can be made using oats, a way ofter forgotten.

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Do less, but better

Do less, but better

February 10, 2020

Having more on our plate if often glorified, the more we do, the better we feel. We feel more accomplished... Until we took too much on our plate and are not as productive anymore. Learning to do less and cleaning up our schedule is beneficial to be better, and invest our time wisely.

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How to get more energy without caffeine

How to get more energy without caffeine

February 07, 2020

Coffee tastes good to some, makes some feel energized, and is a staple for many. However, there are some down points to caffeine, especially too much of it. In this blog, you'll read tips to get energy without caffeine. 

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Nutritional yeast: A must-have vegan ingredient

Nutritional yeast: A must-have vegan ingredient

February 05, 2020

Getting rid of dairy/cheese is one of the hardest parts of converting to being vegan for many people. Nutritional yeast has a distinct and unique flavor that can remind you of the taste of cheese. It's not exactly the same, but it will grow on you. Read how to add nutritional yeast to some of your dishes.

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