Blog Articles
Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
4 minutes
How To Create An Efficient And Inexpensive Home Gym?
Being free from a gym membership does not mean you can't train. Working out at home has a ton of perks, and it doesn't need to cost a lot of money to get the most of your training. Read here on basic and cheap gym equipment for your at-home gym.
4 minutes
5 Tips For A Successful Morning Routine
Morning is the best part of the day for many. Having a morning routine you look forward to is essential to enjoy your day and morning time. See 5 tips that can help you feel awake and make the most out of every morning.
5 minutes
5 Reasons Why Your Should Choose A Vegan Protein Powder (Rather Than Whey)
If you've been debating whether or not you should make the jump and try a vegan protein powder instead of your whey protein, than give this article a read. There are many perks of consuming Vegan Pro and switching to plant-based protein supplements.
4 minutes
5 Tips To Improve Your Sleep
Having regular good night sleep should be on your priority list. It is crucial for many functioning in your body, and it is easy to neglect it. You'll feel the difference of good night's sleep, and your body will thank you. Take a look at those 5 tips on better sleep.
5 minutes
How To Choose The Right Protein Powder?
Finding the right protein powder for our needs can be difficult. Many had bad experiences with taste, price, quality, texture, and flavors. As disappointing as it is, we now have you covered with this article, to finally get you on the path to the right plant-based protein powder.
5 minutes
Demystifying Plant-Based Milk
New to trying plant-based milk? In this article, you'll find some insight into common plant-based milk you can find at the supermarket. From the texture to the taste, you'll have a better understanding of each one.
3 minutes
Why Eating Vegan Doesn't Mean Eating Healthy 100% of the Time?
People often link being vegan with eating healthy and never eating "junk food". This can put pressure on many, and should not be a goal of yours. In this article, see why being vegan also means having a balance.
4 minutes
10 Resistance Band Exercises to Work Your Butt
If you have never workout with resistance bands, it's a game-changer! It adds resistance to any training, without taking too much space, and it's actually pretty light. With this article, you'll have 10 more buttocks band resistance exercises in your toolbox!
4 minutes
How To Listen To Your Body Properly?
Listening to our body seems easy, we do it every day, right? What if you are running a bit tired? You don't have the energy for your Monday workout, or you just feel like eating a pizza instead of your planned salad? Here are some advices to stay in tune with your body and listening to his real needs.
4 minutes
All You Can Cook With Your Vegan Protein Powder
Protein powder is often thought of as the shake of protein you take right after a workout. However, Vegan Pro allows you to do way more with your protein powder. In this article, find out many ways of using your Vegan Pro, so you up your protein intake in any way.
2 minutes
Everything You Need to Know About Dietary Fiber
We are often told to consume more fiber to ensure great intestinal transit, digestion, etc... However, where can you find fiber? What do soluble fiber and insoluble fibers mean? In this article, find out a great source of fibers to add to your daily diet, as well as a bit more info on the topic.
4 minutes
Tips to Vary Your Diet
Day after day, we often get caught up in our "food" routine and cook up the same meal, week after week. You might change your dinner here and there, but how about a whole week of new dinners and lunch? This article will give you some ideas on how to vary your diet.
4 minutes
Cashews: An Essential to the Vegan Pantry
If you found yourself wondering what to do with the leftover cashews you've snacked on last night, give this article a read. Cashews can be used in many ways in a vegan kitchen. From savoury meals to delicious desserts, you'll love cooking with cashews.
3 minutes
5 Tips For Drinking More Water
If drinking plenty of water seems like a hurdle for you, this article might give you some tips to include these healthy habits into your life. There is no miracle, you'll have to do the work to get to an easy 2L-4L, but we hope these tips may help you.
4 minutes
Veganism For Beginners
If you have multiple questions about veganism and it's holding you from jumping right into this lifestyle, then this text is for you. Experimenting and trying it is the better way to live it, but read this article to get some answers to your questions.
2 minutes
7 Effective Substitutes for Eggs
Eggs can be easily replaced in multiples recipes. With this article, you'll find out 7 ways to recreate an egg so you can enjoy your favourites baked goods without eggs, and in a vegan way!
5 minutes
5 Types of Workout to Do at Home
Being home doesn't mean not moving or exercising. There are 5 types of exercises presented in this article. All can be done at home, without any weights or types of equipment. If your children are around, even better, there is fun for everyone.
4 minutes
When Is The Best Time To Workout?
Should we try to make our schedule match our workout or make our workout match our schedule? Find out different factors that affects the best time to workout for YOU. Each person has his perfect exercise times!
2 minutes
What Should You Eat After a Workout?
Find out meal and snack ideas to eat after a workout. Having the right balance of carbohydrates and protein helps restore the energy lost during the exercise and promotes muscle recovery.
4 minutes
5 Original And Delicious Ways To Consume Our VEGAN BCAAs
BCAAs are known as Intra workout drink to help recovery. However, drinking it at any time brings other benefits, which are amazing. There are always multiple ways of consuming BCAAs. Check out those 5 ideas to switch up the usual BCAAs.
4 minutes
10 Ideas for Taking Care of Yourself at Home
whether there's a situation that blocks you at home or not, having fun and different moments at home is amazing. It makes a difference from the routine, and you probably learn that you enjoy those days more than ever. Here are 10 ideas on how to take care of yourself at home.
3 minutes
5 Reasons and Benefits of Using Chia Seeds in The Kitchen
Chia seeds are gaining more and more popularity in the kitchen, and this is mainly because of its great benefits. It helps in baking and cooking and will do wonder for your health. See 5 interesting reasons why chia seeds should be in your pantry too.
4 minutes
Training at Home Without Equipment
Being creative with our workouts is the only thing we need to perform great at-home workout. Simple daily objects can be turned into gym equipment when its time to move. if you need some inspiration, this article is the perfect one to find out how to implement at home workout into your life.
4 minutes
5 Different and Fun Sports to Try
The variety of sports that exist is endless, however, we often end up doing the same old ones: gym, running, etc.. Adding diversity into your daily exercise will make it so much more enjoyable. Here are 5 uncommon sports that will make you sweat and move, without even forcing it.
4 minutes
Tips and Benefits of Mindful Eating
Eating mindfully means being 100% present while eating, and according to your attention to your hunger cues, the tastes of your meal, and your level of satisfaction. Being more mindful while eating brings a tone of benefits such as better digestion, and being more satisfying with the same meals. Find our tips on how to be more mindful.
4 minutes
The Truth About Yoga Myths
There are some myths around yoga, and those myths often drive people away from trying yoga. With the multiple benefits, yoga has to offer, giving a read to this article to learn the truth about yoga is worth it.
3 minutes
Vegan Essentials For Your Kitchen
The vegan diet is simple and delicious. The list of non-vegan food can seem long. However, when you know the MUST HAVE ingredients to have on hand to live a vegan lifestyle, the possibilities become endless. The article presents multiple vegan essentials to facilitate your next trip to the grocery store.
5 minutes
Tips for an Effective Meal Prep Day
Meal prepping your meals ahead of time make you save time during the week and makes you eat better. However, having the same meal all week long, and losing 4-5 hours in the kitchen for a few meals ain't worth it. In this article, find out how to have an efficient meal prep day and actually enjoy the meals you are making.
4 minutes
Easy Tips to Drink More Water
Water is essential for our living, and so is drinking it! Consuming enough water helps your body achieve its daily tasks. If you are trying to drink more water during the day and have trouble achieving it, give this article a read.
3 minutes
5 Reasons to Workout at Home
In this article, find out why it's more than convenient to workout from home. Having access to a gym is great, but the opposite can't be taken as an excuse for not moving your body. Move from the comfort of your home without any compromise.