April 16, 2020
Eggs can be easily replaced in multiples recipes. With this article, you'll find out 7 ways to recreate an egg so you can enjoy your favourites baked goods without eggs, and in a vegan way!
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April 08, 2020
Being home doesn't mean not moving or exercising. There are 5 types of exercises presented in this article. All can be done at home, without any weights or types of equipment. If your children are around, even better, there is fun for everyone.
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April 01, 2020
Should we try to make our schedule match our workout or make our workout match our schedule? Find out different factors that affects the best time to workout for YOU. Each person has his perfect exercise times!
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March 31, 2020
Find out meal and snack ideas to eat after a workout. Having the right balance of carbohydrates and protein helps restore the energy lost during the exercise and promotes muscle recovery.
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March 25, 2020
BCAAs are known as Intra workout drink to help recovery. However, drinking it at any time brings other benefits, which are amazing. There are always multiple ways of consuming BCAAs. Check out those 5 ideas to switch up the usual BCAAs.
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March 24, 2020
whether there's a situation that blocks you at home or not, having fun and different moments at home is amazing. It makes a difference from the routine, and you probably learn that you enjoy those days more than ever. Here are 10 ideas on how to take care of yourself at home.
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March 23, 2020
Chia seeds are gaining more and more popularity in the kitchen, and this is mainly because of its great benefits. It helps in baking and cooking and will do wonder for your health. See 5 interesting reasons why chia seeds should be in your pantry too.
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March 17, 2020
Being creative with our workouts is the only thing we need to perform great at-home workout. Simple daily objects can be turned into gym equipment when its time to move. if you need some inspiration, this article is the perfect one to find out how to implement at home workout into your life.
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March 16, 2020
The variety of sports that exist is endless, however, we often end up doing the same old ones: gym, running, etc.. Adding diversity into your daily exercise will make it so much more enjoyable. Here are 5 uncommon sports that will make you sweat and move, without even forcing it.
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March 12, 2020
Eating mindfully means being 100% present while eating, and according to your attention to your hunger cues, the tastes of your meal, and your level of satisfaction. Being more mindful while eating brings a tone of benefits such as better digestion, and being more satisfying with the same meals. Find our tips on how to be more mindful.
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March 06, 2020
There are some myths around yoga, and those myths often drive people away from trying yoga. With the multiple benefits, yoga has to offer, giving a read to this article to learn the truth about yoga is worth it.
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March 05, 2020
The vegan diet is simple and delicious. The list of non-vegan food can seem long. However, when you know the MUST HAVE ingredients to have on hand to live a vegan lifestyle, the possibilities become endless. The article presents multiple vegan essentials to facilitate your next trip to the grocery store.
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