Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
5 Tips For Drinking More Water
Veganism For Beginners
5 Types of Workout to Do at Home
5 Original And Delicious Ways To Consume Our VEGAN BCAAs
10 Ideas for Taking Care of Yourself at Home
5 Reasons and Benefits of Using Chia Seeds in The Kitchen
Training at Home Without Equipment
5 Different and Fun Sports to Try
Tips and Benefits of Mindful Eating
Eating mindfully means being 100% present while eating, and according to your attention to your hunger cues, the tastes of your meal, and your level of satisfaction. Being more mindful while eating brings a tone of benefits such as better digestion, and being more satisfying with the same meals. Find our tips on how to be more mindful.