Blog Articles
Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
4minutes
10 Ways to Take Care of Yourself in 2021
Cheers to a whole new year! Over time, you learn that the best way to be happy in all areas of your life is to first take care of yourself. Not the others. 2021 is the time to get started. We all have to begin somewhere... Here are some ways to do so!
4 minutes
How & Why Consume More Beans and Legumes?
Legumes are an integral part of vegetarians' and vegans' food routine. They help reach our fibre, carbohydrates and protein intake. Find out how to add and consume them daily with these 5 tips.
4 minutes
Holidays During a Pandemic
Being apart from our families and friends will definitely make us realize how important it is to share and create wonderful moments with our loved ones. This year, we will celebrate a completely different holiday season. Here are a few ways to get through it and enjoy anyway!
4 minutes
Moving Outside (Even During Winter)!
The landscapes of colored leaves are now giving way to this beautiful sparkling white powder. The only problem: the cold. How can you stay motivated to go outside when the weather is cooler? Here you will find 5 tips to overcome the disadvantages.
2 minutes
Everything You Need to Know about Matcha Tea
Is matcha powder still a mystery for you? What are its benefits exactly? How should you use it? You'll find all the answers in this article. They are just a click away!
3 minutes
Why Integrate Dark Chocolate to Your Food Routine?
Are you a fan of dark chocolate (with at least 70% pure cacao) as much as we do? Did you know that it is made to satisfy your sweet tooth and bring you many health benefits? If you'd like to know some more about it, read this article to improve your love for dark chocolate even more!
4 minutes
How to Keep the Motivation to MOVE?
Winter is almost coming. Some of us can already feel the lack of sun and heat. Plus, maybe this whole current situation is slowly affecting you, and you're starting to be less motivated to move? Today, we're giving you 5 tips to stay focused.
3 minutes
The best fall sweets & 5 tips on how to make a fall dessert
We're already mid-autumn, and it's getting a little colder outside. Why don't you try one of our 13 fall recipes to enjoy mouthwatering treats and get yourself a little warmer? We guarantee you won't be disappointed! Also, we added a few tips for you to create wonderful fall delights.
6 minutes
10 Questions for a Vegan
If you're curious about the vegan lifestyle and diet, this article may help you find some answers to your questions. Nowadays, veganism is becoming more popular, and I'm sure you'll want some information on the subject. Here are 10 frequently asked questions answered by one of our amazing writers.
4 minutes
Learn to Enjoy Your Plate, Depending on the Seasons!
Having a food routine can sometimes become easily boring. Do you feel like you aren't as excited about eating your meals as before? What could possibly make your experience even better? We got your back! After reading this one, you may want to change your food habits according to the seasons.
2 minutes
5 Alternatives to Refined Sugar
Aren't you getting tired of using the same old white refined sugar in your recipes? Did you know that there are many possible alternatives to replace it? If not, hurry up to read this article to learn our 5 best ways to avoid consuming refined sugar!
5 minutes
How Do I Teach Myself to Relax?
Relaxation is supposed to be easy and should be a part of your daily routine. Yet, nowadays, people are so busy that they tend to forget to take some time for themselves. So, how can we achieve this hard task? Say no more! Here are 4 simple steps to reach your peace of mind.
6 minutes
10 Essentials for a One-Day Hike
We all know that hiking can be a real challenge sometimes, especially on those hot summer days. To avoid all these inconveniences, we thought it would be awesome for you guys to get a few tips from us. So, here are our top 10 essentials for your next trip. Have a good hike!
4 minutes
Is Veganism Right For You?
Have you ever wondered if veganism is for you? Maybe you are not sure you want to try these new lifestyle habits; no matter what is holding you back, read this article which will shed some light on your own choices.
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5 Tips to Stay Active While Travelling
If you are used to working out and exercising on a daily basis, travelling may be a time to rest for you. However, if you want to keep your daily routine and find ways to move while travelling, then give this article a read for 5 tips on how to do it.
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4 Things To Try For A Vegan Summer
If you are looking for ways to add a touch of veganism to your summer, here are some goods tips! You'll be able to try new things, foods, and drinks while having fun. There are so many possibilities, you just need to experience and find out what you enjoy the most.
6 minutes
How To Create A Healthy Smoothie While Saving Time?
Smoothie is one of the few perfect breakfasts out there: Simple, quick to make, easy to make, delicious, and filling. However, the thing is you have to know what to put in your smoothies to have them satiate you, and be nutritious as well. Give this article a read to have a complete guide for the perfect smoothie.
4 minutes
How To Create An Efficient And Inexpensive Home Gym?
Being free from a gym membership does not mean you can't train. Working out at home has a ton of perks, and it doesn't need to cost a lot of money to get the most of your training. Read here on basic and cheap gym equipment for your at-home gym.
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5 Tips For A Successful Morning Routine
Morning is the best part of the day for many. Having a morning routine you look forward to is essential to enjoy your day and morning time. See 5 tips that can help you feel awake and make the most out of every morning.
5 minutes
5 Reasons Why Your Should Choose A Vegan Protein Powder (Rather Than Whey)
If you've been debating whether or not you should make the jump and try a vegan protein powder instead of your whey protein, than give this article a read. There are many perks of consuming Vegan Pro and switching to plant-based protein supplements.
4 minutes
5 Tips To Improve Your Sleep
Having regular good night sleep should be on your priority list. It is crucial for many functioning in your body, and it is easy to neglect it. You'll feel the difference of good night's sleep, and your body will thank you. Take a look at those 5 tips on better sleep.
5 minutes
How To Choose The Right Protein Powder?
Finding the right protein powder for our needs can be difficult. Many had bad experiences with taste, price, quality, texture, and flavors. As disappointing as it is, we now have you covered with this article, to finally get you on the path to the right plant-based protein powder.
5 minutes
Demystifying Plant-Based Milk
New to trying plant-based milk? In this article, you'll find some insight into common plant-based milk you can find at the supermarket. From the texture to the taste, you'll have a better understanding of each one.
3 minutes
Why Eating Vegan Doesn't Mean Eating Healthy 100% of the Time?
People often link being vegan with eating healthy and never eating "junk food". This can put pressure on many, and should not be a goal of yours. In this article, see why being vegan also means having a balance.
4 minutes
10 Resistance Band Exercises to Work Your Butt
If you have never workout with resistance bands, it's a game-changer! It adds resistance to any training, without taking too much space, and it's actually pretty light. With this article, you'll have 10 more buttocks band resistance exercises in your toolbox!
4 minutes
How To Listen To Your Body Properly?
Listening to our body seems easy, we do it every day, right? What if you are running a bit tired? You don't have the energy for your Monday workout, or you just feel like eating a pizza instead of your planned salad? Here are some advices to stay in tune with your body and listening to his real needs.
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All You Can Cook With Your Vegan Protein Powder
Protein powder is often thought of as the shake of protein you take right after a workout. However, Vegan Pro allows you to do way more with your protein powder. In this article, find out many ways of using your Vegan Pro, so you up your protein intake in any way.
2 minutes
Everything You Need to Know About Dietary Fiber
We are often told to consume more fiber to ensure great intestinal transit, digestion, etc... However, where can you find fiber? What do soluble fiber and insoluble fibers mean? In this article, find out a great source of fibers to add to your daily diet, as well as a bit more info on the topic.
4 minutes
Tips to Vary Your Diet
Day after day, we often get caught up in our "food" routine and cook up the same meal, week after week. You might change your dinner here and there, but how about a whole week of new dinners and lunch? This article will give you some ideas on how to vary your diet.
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Cashews: An Essential to the Vegan Pantry
If you found yourself wondering what to do with the leftover cashews you've snacked on last night, give this article a read. Cashews can be used in many ways in a vegan kitchen. From savoury meals to delicious desserts, you'll love cooking with cashews.