Reason to Workout At Home

5 reasons to workout at home

February 24, 2020

In this article, find out why it's more than convenient to workout from home. Having access to a gym is great, but the opposite can't be taken as an excuse for not moving your body. Move from the comfort of your home without any compromise.

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How to be or stay motivated concerning training?

How to be or stay motivated concerning training?

February 22, 2020

Training should not be drudgery. It is supposed to be done in a healthy way, to have fun, to move your body and free your mind. Find some tips on how to be motivated towards exercising. 

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5 Reasons Why You Should Start Yoga

5 Reasons Why You Should Start Yoga

February 19, 2020

Practicing yoga brings many benefits for the body and the mind. The muscles get relaxed, the joints are not overused, your mind is calm, and your thoughts are shut. Explore why you should try yoga!

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Oats: Benefits and original ideas of using it in the kitchen

Oats: Benefits and original ideas of using it in the kitchen

February 13, 2020

Oatmeal is a common dish across the world since oats are cheap, convenient, delicious and have a great nutritional profile. However, they are multiple ways of os consuming and using oats in your kitchen. Savoury meals can be made using oats, a way ofter forgotten.

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Do less, but better

Do less, but better

February 10, 2020

Having more on our plate if often glorified, the more we do, the better we feel. We feel more accomplished... Until we took too much on our plate and are not as productive anymore. Learning to do less and cleaning up our schedule is beneficial to be better, and invest our time wisely.

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How to get more energy without caffeine

How to get more energy without caffeine

February 07, 2020

Coffee tastes good to some, makes some feel energized, and is a staple for many. However, there are some down points to caffeine, especially too much of it. In this blog, you'll read tips to get energy without caffeine. 

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Nutritional yeast: A must-have vegan ingredient

Nutritional yeast: A must-have vegan ingredient

February 05, 2020

Getting rid of dairy/cheese is one of the hardest parts of converting to being vegan for many people. Nutritional yeast has a distinct and unique flavor that can remind you of the taste of cheese. It's not exactly the same, but it will grow on you. Read how to add nutritional yeast to some of your dishes.

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Reconnect to your breathing to live better

Reconnect to your breathing to live better

February 01, 2020

The action of breathing might sound easy, effortless and natural. However, breathing with the rib cage isn't the proper way to do it. In a few minutes, you'll notice that your belly doesn't inflate and deflated as much as your rib cage. Learn how to achieve full breathing in this article.

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What to do with silken tofu and how to cook it?

What to do with silken tofu and how to cook it?

January 30, 2020

There are multiple types of tofu, from extra-firm, to silken. They can bu used differently in a wide variety of recipes. Silken tofu can be used for savory and sweet recipes. In this blog, find out delicious ways to incorporate silken tofu to your meal.

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Cauliflower: A versatile food in the kitchen

Cauliflower: A versatile food in the kitchen

January 22, 2020

If you've been having your vegetable the same way every week, and start to feel like your meals are becoming routinely, read this blog to get inspired on how to prepare cauliflowers in delicious ways.

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Strength Training for Women

5 Reasons To Include Strength Training For Women

January 17, 2020

Strength training also has some fantastic health and fitness benefits for women. Among the many reasons, the top 5 are given below for women to include strength training in their gym routine.

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The resolutions and intentions for a healthy 2020!

The resolutions and intentions for a healthy 2020!

January 09, 2020

As we step into 2020, let go of your old habits, the bad one, keep the good ones, and add a bit more of those. Don't strike for too much change quickly, get it one day at the time, one week, one month... Check some tips to make positive changes to your life, while progressing at your rhythm.

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