Blog Articles
Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
3 minutes
What does Fall Cooking Mean?
Finally, autumn has arrived. Grab your favorite sweater and turn on your oven because we have some fall recipes for you! The season of squash and apples is there, and we're giving out some useful tips to use too.
3 minutes
My 5 Tips for a Successful Back-to-School
We're almost at the end of August, and that means that school will begin again soon. We know how complicated and overwhelming it can sometimes become, so we'd like to share some tips to help.
3 minutes
Cooking, a Healthy Activity!
Take some time to cook, either alone or with your family. This is such a relaxing moment that we need to enjoy a lot more. Here are some benefits to cooking your meals at home!
3 minutes
How to Survive the Heatwave?
Long hot - very hot - days are just around the corner. Here are a few tips on what you must do to prevent yourself from suffering from these heatwaves. Discover our 6 little pieces of advice right now!
4 minutes
My Advice for a Successful Picnic
If you are wondering what to bring or not at a picnic, this is the right article for you. After a few experiences, Katia is sharing her tips and pieces of advice for a fantastic picnic time! Enjoy your summer!
3 minutes
How to Have a Good Breakfast When You are Short of Time?
It can be difficult sometimes to get a healthy and sustaining breakfast during work days. Here you will find some tips and recipes to make that won't take so much time.
3 minutes
5 Good Reasons to MOVE!
Discover some benefits of doing more physical activities. There are so many positive effects on both your physical and mental health. Release your endorphins and welcome a new state of well-being.
3 minutes
Why do I prefer Vegan Pro to other Protein Powders?
If you are still not convinced about trying our Vegan Pro protein powder, here are a few reasons that will definitely change your mind. Find out why Katia chooses ours over every other one in the market!
5 minutes
10 Things I Wish I Knew Before I Went Vegan
Becoming vegan can be challenging at some times... But rest assured, we are demystifying some thoughts about veganism. After knowing a little more, are you ready to jump in too?
4 minutes
8 Tips for Surviving Mondays
Why do we always start our week like crazy? Overloading ourselves with as many tasks as possible as if we absolutely need to... Here are a few tips to learn how to relax and start Mondays at a slower pace!
4 minutes
How to Become a Pro in the Organization of Your Kitchen?
Aren't you dreaming of the day you will stop getting headaches because you don't know where to put everything in your kitchen? We got 9 awesome tips to become a real organization pro!
4 minutes
5 Tips to Avoid Food Waste
Feeling exhausted to spend a lot of money on food, then having to toss them out because they ended up rotting in your fridge or pantry? We have the solution for you: here are a few useful tips to avoid food waste!
2 minutes
Why & How Consuming Flaxseeds?
Ever wondered what flaxseeds are exactly? What do they do? What are their benefits? How can I use them in my daily consumption? Well, if you'd like to know more about that, you must read this article!
4minutes
10 Ways to Take Care of Yourself in 2021
Cheers to a whole new year! Over time, you learn that the best way to be happy in all areas of your life is to first take care of yourself. Not the others. 2021 is the time to get started. We all have to begin somewhere... Here are some ways to do so!
4 minutes
How & Why Consume More Beans and Legumes?
Legumes are an integral part of vegetarians' and vegans' food routine. They help reach our fibre, carbohydrates and protein intake. Find out how to add and consume them daily with these 5 tips.
4 minutes
Holidays During a Pandemic
Being apart from our families and friends will definitely make us realize how important it is to share and create wonderful moments with our loved ones. This year, we will celebrate a completely different holiday season. Here are a few ways to get through it and enjoy anyway!
4 minutes
Moving Outside (Even During Winter)!
The landscapes of colored leaves are now giving way to this beautiful sparkling white powder. The only problem: the cold. How can you stay motivated to go outside when the weather is cooler? Here you will find 5 tips to overcome the disadvantages.
2 minutes
Everything You Need to Know about Matcha Tea
Is matcha powder still a mystery for you? What are its benefits exactly? How should you use it? You'll find all the answers in this article. They are just a click away!
3 minutes
Why Integrate Dark Chocolate to Your Food Routine?
Are you a fan of dark chocolate (with at least 70% pure cacao) as much as we do? Did you know that it is made to satisfy your sweet tooth and bring you many health benefits? If you'd like to know some more about it, read this article to improve your love for dark chocolate even more!
4 minutes
How to Keep the Motivation to MOVE?
Winter is almost coming. Some of us can already feel the lack of sun and heat. Plus, maybe this whole current situation is slowly affecting you, and you're starting to be less motivated to move? Today, we're giving you 5 tips to stay focused.
3 minutes
The best fall sweets & 5 tips on how to make a fall dessert
We're already mid-autumn, and it's getting a little colder outside. Why don't you try one of our 13 fall recipes to enjoy mouthwatering treats and get yourself a little warmer? We guarantee you won't be disappointed! Also, we added a few tips for you to create wonderful fall delights.
6 minutes
10 Questions for a Vegan
If you're curious about the vegan lifestyle and diet, this article may help you find some answers to your questions. Nowadays, veganism is becoming more popular, and I'm sure you'll want some information on the subject. Here are 10 frequently asked questions answered by one of our amazing writers.
4 minutes
Learn to Enjoy Your Plate, Depending on the Seasons!
Having a food routine can sometimes become easily boring. Do you feel like you aren't as excited about eating your meals as before? What could possibly make your experience even better? We got your back! After reading this one, you may want to change your food habits according to the seasons.
2 minutes
5 Alternatives to Refined Sugar
Aren't you getting tired of using the same old white refined sugar in your recipes? Did you know that there are many possible alternatives to replace it? If not, hurry up to read this article to learn our 5 best ways to avoid consuming refined sugar!
5 minutes
How Do I Teach Myself to Relax?
Relaxation is supposed to be easy and should be a part of your daily routine. Yet, nowadays, people are so busy that they tend to forget to take some time for themselves. So, how can we achieve this hard task? Say no more! Here are 4 simple steps to reach your peace of mind.
6 minutes
10 Essentials for a One-Day Hike
We all know that hiking can be a real challenge sometimes, especially on those hot summer days. To avoid all these inconveniences, we thought it would be awesome for you guys to get a few tips from us. So, here are our top 10 essentials for your next trip. Have a good hike!
4 minutes
Is Veganism Right For You?
Have you ever wondered if veganism is for you? Maybe you are not sure you want to try these new lifestyle habits; no matter what is holding you back, read this article which will shed some light on your own choices.
4 minutes
5 Tips to Stay Active While Travelling
If you are used to working out and exercising on a daily basis, travelling may be a time to rest for you. However, if you want to keep your daily routine and find ways to move while travelling, then give this article a read for 5 tips on how to do it.
4 minutes
4 Things To Try For A Vegan Summer
If you are looking for ways to add a touch of veganism to your summer, here are some goods tips! You'll be able to try new things, foods, and drinks while having fun. There are so many possibilities, you just need to experience and find out what you enjoy the most.
6 minutes
How To Create A Healthy Smoothie While Saving Time?
Smoothie is one of the few perfect breakfasts out there: Simple, quick to make, easy to make, delicious, and filling. However, the thing is you have to know what to put in your smoothies to have them satiate you, and be nutritious as well. Give this article a read to have a complete guide for the perfect smoothie.