Blog Articles
Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
3m 30 secondes
How to Survive the Lack of Sun Light?
It's well known the amount of light that we are exposed to makes a real difference in our mood. That's why we tend to be more groggy and have less energy when the sun sets earlier in the colder months. Here are 5 tips for surviving this change of luminosity.
4 minutes 40 secondes
What To Do During the Fall Season
The beginning of a new season is the best time to tackle more activities on your bucket list! The fall season offers us the perfect temperature for outdoor and indoor activities. Here are 5 ideas to try in the next weeks.
4 minutes
Everything You Need to Know for a Successful Lunch Box
September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!
3 minutes
What to Do at Home on Hot Days?
We tend to feel guilty for staying home when it's sunny outside. In my opinion, it is very normal to want to stay at home if the temperature does not make you feel comfortable! Here is a short list of things to do at home during a heat wave.
3 minutes
What to Bring for a Short Road Trip?
Who says summer, says road trip! We love making little road trips. For us, it can be a multi-day getaway as well as just one day out. We like to drive a lot, so we don't mind spending hours behind the wheel to see beautiful landscapes. Here are our essentials for your next road trip!
7 minutes
3 Favorite Products to Support Our Hormones and Our Menstrual Cycle
3 favorite products to support our hormones and our menstrual cycle While chatting with my partner recently, I shared with...
3 minutes
10 Reasons to Love Summer
We cannot lie; summer is probably our favourite season for a multitude of reasons. In this article, we share with you 10 reasons to love that hot and sunny season. We hope that our love for summer will be contagious, and don't forget to put sunscreen on!
4 minutes
Spring cleaning : my 5 tips
It's that time of year again: you open your windows, take the trash out and play your favourite playlist for spring cleaning! Even if it seems really simple (and it is!), some tips can never hurt, no? Find your gloves, and be prepared to dust it off!
4 minutes
Positive Thinking
How to stay positive towards challenges in your life without being toxic? It could be a little bit difficult to find the right balance. We give you more answers, tips and examples in this article on how to integrate positive thinking to live a fulfilling life.
2 minutes
Everything You Need To Know About Vegan Pro
There are so many myths about vegan protein, and we are growing tired of that! We have decided to share with you in this article anything and everything you need to know about vegan protein and why it's our most popular product at RAW Nutritional.
3 minutes
My 5 Favorite Vegan Alternatives To Coffee
Have you ever tried to cut down or even stop your coffee intake? The best way to do this, in our opinion, is to replace your caffeinated beverage with one of these 5 vegan alternatives that will give you as much energy!
4 minutes
10 Essentials for a Cocooning Day
Selfcare has become way more important these past few years. We feel like you all deserve to take some time off and focus on what brings you happiness and wellbeing. Here are a few tips for a perfect cocooning day!
3 minutes
Hosting for the Holidays in 5 steps
Planning your holiday festivities can be overwhelming at times... Don't forget to read our tips to be well-prepared for this season coming up! Being organized for these special events is a must, and it will help you reduce any related stress.
3 minutes
6 Tips for Eating More Fruits and Veggies
If you're looking for different ways to integrate fruits and vegetables into your routine, this article contains many tips for you! There are a lot of existing options, and even though it may seem hard, it's actually very easy.
3 minutes
What does Fall Cooking Mean?
Finally, autumn has arrived. Grab your favorite sweater and turn on your oven because we have some fall recipes for you! The season of squash and apples is there, and we're giving out some useful tips to use too.
3 minutes
My 5 Tips for a Successful Back-to-School
We're almost at the end of August, and that means that school will begin again soon. We know how complicated and overwhelming it can sometimes become, so we'd like to share some tips to help.
3 minutes
Cooking, a Healthy Activity!
Take some time to cook, either alone or with your family. This is such a relaxing moment that we need to enjoy a lot more. Here are some benefits to cooking your meals at home!
3 minutes
How to Survive the Heatwave?
Long hot - very hot - days are just around the corner. Here are a few tips on what you must do to prevent yourself from suffering from these heatwaves. Discover our 6 little pieces of advice right now!
4 minutes
My Advice for a Successful Picnic
If you are wondering what to bring or not at a picnic, this is the right article for you. After a few experiences, Katia is sharing her tips and pieces of advice for a fantastic picnic time! Enjoy your summer!
3 minutes
How to Have a Good Breakfast When You are Short of Time?
It can be difficult sometimes to get a healthy and sustaining breakfast during work days. Here you will find some tips and recipes to make that won't take so much time.
3 minutes
5 Good Reasons to MOVE!
Discover some benefits of doing more physical activities. There are so many positive effects on both your physical and mental health. Release your endorphins and welcome a new state of well-being.
3 minutes
Why do I prefer Vegan Pro to other Protein Powders?
If you are still not convinced about trying our Vegan Pro protein powder, here are a few reasons that will definitely change your mind. Find out why Katia chooses ours over every other one in the market!
5 minutes
10 Things I Wish I Knew Before I Went Vegan
Becoming vegan can be challenging at some times... But rest assured, we are demystifying some thoughts about veganism. After knowing a little more, are you ready to jump in too?
4 minutes
8 Tips for Surviving Mondays
Why do we always start our week like crazy? Overloading ourselves with as many tasks as possible as if we absolutely need to... Here are a few tips to learn how to relax and start Mondays at a slower pace!
4 minutes
How to Become a Pro in the Organization of Your Kitchen?
Aren't you dreaming of the day you will stop getting headaches because you don't know where to put everything in your kitchen? We got 9 awesome tips to become a real organization pro!
4 minutes
5 Tips to Avoid Food Waste
Feeling exhausted to spend a lot of money on food, then having to toss them out because they ended up rotting in your fridge or pantry? We have the solution for you: here are a few useful tips to avoid food waste!
2 minutes
Why & How Consuming Flaxseeds?
Ever wondered what flaxseeds are exactly? What do they do? What are their benefits? How can I use them in my daily consumption? Well, if you'd like to know more about that, you must read this article!
4minutes
10 Ways to Take Care of Yourself in 2021
Cheers to a whole new year! Over time, you learn that the best way to be happy in all areas of your life is to first take care of yourself. Not the others. 2021 is the time to get started. We all have to begin somewhere... Here are some ways to do so!
4 minutes
How & Why Consume More Beans and Legumes?
Legumes are an integral part of vegetarians' and vegans' food routine. They help reach our fibre, carbohydrates and protein intake. Find out how to add and consume them daily with these 5 tips.
4 minutes
Holidays During a Pandemic
Being apart from our families and friends will definitely make us realize how important it is to share and create wonderful moments with our loved ones. This year, we will celebrate a completely different holiday season. Here are a few ways to get through it and enjoy anyway!