Green Powders: Are They As Good As Veggies

Green Powders: Are They As Good As Veggies

December 04, 2019

Green powders, as the name suggests, are green vegetables and some other nutrients in powder form. Theoretically, raw green powders should be as healthy as green vegetables, as these are simply green veggies turned into powder. But, that’s not always the case.

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Boost Your Immune System With These 6 Superfoods

Boost Your Immune System With These 6 Superfoods

December 02, 2019

If you are also someone who is looking for certain foods that help you avoid cold and flu in the winter season, as an example, then you must certainly have a look at these top 6 immune system booster food. You can plan to include these healthy superfoods in your daily meal.

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Doubt About Vegan Protein Powder

Get Answer to All Your Doubts About Vegan Protein Powder

November 28, 2019

Compared to other protein powders (e.g., whey, casein, egg, etc.), plant-based or vegan protein powders are more effective for fitness-friendly people, when it comes to maintaining overall good health and avoiding the risk of severe health diseases like high cholesterol, cancer, etc.

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Vegan Diet Myths and Facts

5 Vegan Diet Myths and Facts

November 27, 2019

Yet, it is natural for vegans to sometimes think that they are not getting enough nutrients or meeting their daily calorie (energy) requirements. While this may be true in some cases, more often than not it’s just a myth.

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Benefits of Magnesium Supplement

All You Need to Know About the Health Benefits of Magnesium Glycinate

November 22, 2019

Magnesium - One of the top-five richest minerals in the human body and a daily must-have for the wholesomeness of body, muscles, heart, and brain, is required for more than 300 biological processes & chemical reactions in the body.

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How to create a

How to create a "well-being" advent calendar?

November 21, 2019 1 Comment

Try this fun activity to do in family, or even to do alone, while taking time for yourself. Create something that will bring you joy along December. This "well-being" advent calendar is a way to appreciate and reward yourself. Give it a try, personalize it, and it may become your next Christmas tradition!

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7 Surprising Health Benefits of Turmeric and Curcumin

7 Surprising Health Benefits of Turmeric and Curcumin

November 20, 2019

Turmeric is used in India for thousands of years as a spice and medicinal herb due to its amazing aroma and health benefits. The recent health studies have also proven that turmeric contains compounds with medicinal properties. Among these compounds, the most important is curcumin.

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6 Surprising Health Benefits of Resveratrol Supplements

6 Surprising Health Benefits of Resveratrol Supplements

November 18, 2019

According to various authentic research studies, resveratrol supplement offers some exciting health benefits like lower blood pressure level, proper brain functioning, adaptive immunity, cardiovascular protective, antiplatelet, antioxidant, and much more.

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Where do vegans get their protein?

Where do vegans get their protein?

November 14, 2019

Getting enough protein on a vegan diet can become a concern rapidly for one, if the research has not been done, prior to jumping into this new lifestyle. In this text, we present different sources of protein, which can make your life easier when trying to add different plant-based protein sources into your daily eating habits.

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Oatmeal and protein: How to Make High Protein Oatmeal

Oatmeal and protein: How to Make High Protein Oatmeal

November 12, 2019

Want to try something new, delicious, yet healthy? Try this High Protein Oatmeal that promises to stimulate your taste buds, moods, and fitness every day!

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5 Best Plant Sources for Vegans to Get Omega-3

5 Best Plant Sources for Vegans to Get Omega-3

November 08, 2019

Omega-3 fatty acids are known to have many health benefits. They are most commonly associated with being helpful in reducing inflammation-related problems in the body and may also help reduce the symptoms of depression and dementia.

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A Healthy Diet for Women Helps to Reach a Healthy Lifestyle

A Healthy Diet for Women Helps to Reach a Healthy Lifestyle

November 08, 2019

A healthy diet for women that helps you to stay healthy and vibrant throughout your ever-changing life. A balanced diet includes an adequate quantity of proteins, fibres, nutrients, fat, and carbohydrates and is important for every individual, especially for women

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