December 04, 2019
Green powders, as the name suggests, are green vegetables and some other nutrients in powder form. Theoretically, raw green powders should be as healthy as green vegetables, as these are simply green veggies turned into powder. But, that’s not always the case.
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December 02, 2019
If you are also someone who is looking for certain foods that help you avoid cold and flu in the winter season, as an example, then you must certainly have a look at these top 6 immune system booster food. You can plan to include these healthy superfoods in your daily meal.
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November 28, 2019
Compared to other protein powders (e.g., whey, casein, egg, etc.), plant-based or vegan protein powders are more effective for fitness-friendly people, when it comes to maintaining overall good health and avoiding the risk of severe health diseases like high cholesterol, cancer, etc.
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November 27, 2019
Yet, it is natural for vegans to sometimes think that they are not getting enough nutrients or meeting their daily calorie (energy) requirements. While this may be true in some cases, more often than not it’s just a myth.
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November 22, 2019
Magnesium - One of the top-five richest minerals in the human body and a daily must-have for the wholesomeness of body, muscles, heart, and brain, is required for more than 300 biological processes & chemical reactions in the body.
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November 21, 2019
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Try this fun activity to do in family, or even to do alone, while taking time for yourself. Create something that will bring you joy along December. This "well-being" advent calendar is a way to appreciate and reward yourself. Give it a try, personalize it, and it may become your next Christmas tradition!
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November 20, 2019
Turmeric is used in India for thousands of years as a spice and medicinal herb due to its amazing aroma and health benefits. The recent health studies have also proven that turmeric contains compounds with medicinal properties. Among these compounds, the most important is curcumin.
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November 18, 2019
According to various authentic research studies, resveratrol supplement offers some exciting health benefits like lower blood pressure level, proper brain functioning, adaptive immunity, cardiovascular protective, antiplatelet, antioxidant, and much more.
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November 14, 2019
Getting enough protein on a vegan diet can become a concern rapidly for one, if the research has not been done, prior to jumping into this new lifestyle. In this text, we present different sources of protein, which can make your life easier when trying to add different plant-based protein sources into your daily eating habits.
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November 12, 2019
Want to try something new, delicious, yet healthy? Try this High Protein Oatmeal that promises to stimulate your taste buds, moods, and fitness every day!
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November 08, 2019
Omega-3 fatty acids are known to have many health benefits. They are most commonly associated with being helpful in reducing inflammation-related problems in the body and may also help reduce the symptoms of depression and dementia.
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November 08, 2019
A healthy diet for women that helps you to stay healthy and vibrant throughout your ever-changing life. A balanced diet includes an adequate quantity of proteins, fibres, nutrients, fat, and carbohydrates and is important for every individual, especially for women
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