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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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3 minutes

10 Reasons to Love Summer

We cannot lie; summer is probably our favourite season for a multitude of reasons. In this article, we share with you 10 reasons to love that hot and sunny season. We hope that our love for summer will be contagious, and don't forget to put sunscreen on!
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4 minutes

Spring cleaning : my 5 tips

It's that time of year again: you open your windows, take the trash out and play your favourite playlist for spring cleaning! Even if it seems really simple (and it is!), some tips can never hurt, no? Find your gloves, and be prepared to dust it off!
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4 minutes

Positive Thinking

How to stay positive towards challenges in your life without being toxic? It could be a little bit difficult to find the right balance. We give you more answers, tips and examples in this article on how to integrate positive thinking to live a fulfilling life.
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2 minutes

Everything You Need To Know About Vegan Pro

There are so many myths about vegan protein, and we are growing tired of that! We have decided to share with you in this article anything and everything you need to know about vegan protein and why it's our most popular product at RAW Nutritional.

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3 minutes

My 5 Favorite Vegan Alternatives To Coffee

Have you ever tried to cut down or even stop your coffee intake? The best way to do this, in our opinion, is to replace your caffeinated beverage with one of these 5 vegan alternatives that will give you as much energy!
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4 minutes

10 Essentials for a Cocooning Day

Selfcare has become way more important these past few years. We feel like you all deserve to take some time off and focus on what brings you happiness and wellbeing. Here are a few tips for a perfect cocooning day!
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3 minutes

Hosting for the Holidays in 5 steps

Planning your holiday festivities can be overwhelming at times... Don't forget to read our tips to be well-prepared for this season coming up! Being organized for these special events is a must, and it will help you reduce any related stress.
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3 minutes

6 Tips for Eating More Fruits and Veggies

If you're looking for different ways to integrate fruits and vegetables into your routine, this article contains many tips for you! There are a lot of existing options, and even though it may seem hard, it's actually very easy.
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3 minutes

What does Fall Cooking Mean?

Finally, autumn has arrived. Grab your favorite sweater and turn on your oven because we have some fall recipes for you! The season of squash and apples is there, and we're giving out some useful tips to use too.
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3 minutes

My 5 Tips for a Successful Back-to-School

We're almost at the end of August, and that means that school will begin again soon. We know how complicated and overwhelming it can sometimes become, so we'd like to share some tips to help.
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3 minutes

Cooking, a Healthy Activity!

Take some time to cook, either alone or with your family. This is such a relaxing moment that we need to enjoy a lot more. Here are some benefits to cooking your meals at home!
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3 minutes

How to Survive the Heatwave?

Long hot - very hot - days are just around the corner. Here are a few tips on what you must do to prevent yourself from suffering from these heatwaves. Discover our 6 little pieces of advice right now!
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4 minutes

My Advice for a Successful Picnic

If you are wondering what to bring or not at a picnic, this is the right article for you. After a few experiences, Katia is sharing her tips and pieces of advice for a fantastic picnic time! Enjoy your summer!
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3 minutes

How to Have a Good Breakfast When You are Short of Time?

It can be difficult sometimes to get a healthy and sustaining breakfast during work days. Here you will find some tips and recipes to make that won't take so much time.
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3 minutes

5 Good Reasons to MOVE!

Discover some benefits of doing more physical activities. There are so many positive effects on both your physical and mental health. Release your endorphins and welcome a new state of well-being.
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3 minutes

Why do I prefer Vegan Pro to other Protein Powders?

If you are still not convinced about trying our Vegan Pro protein powder, here are a few reasons that will definitely change your mind. Find out why Katia chooses ours over every other one in the market!
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5 minutes

10 Things I Wish I Knew Before I Went Vegan

Becoming vegan can be challenging at some times... But rest assured, we are demystifying some thoughts about veganism. After knowing a little more, are you ready to jump in too?
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4 minutes

8 Tips for Surviving Mondays

Why do we always start our week like crazy? Overloading ourselves with as many tasks as possible as if we absolutely need to... Here are a few tips to learn how to relax and start Mondays at a slower pace!
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4 minutes

How to Become a Pro in the Organization of Your Kitchen?

Aren't you dreaming of the day you will stop getting headaches because you don't know where to put everything in your kitchen? We got 9 awesome tips to become a real organization pro!
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4 minutes

5 Tips to Avoid Food Waste

Feeling exhausted to spend a lot of money on food, then having to toss them out because they ended up rotting in your fridge or pantry? We have the solution for you: here are a few useful tips to avoid food waste!
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2 minutes

Why & How Consuming Flaxseeds?

Ever wondered what flaxseeds are exactly? What do they do? What are their benefits? How can I use them in my daily consumption? Well, if you'd like to know more about that, you must read this article!
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4minutes

10 Ways to Take Care of Yourself in 2021

Cheers to a whole new year! Over time, you learn that the best way to be happy in all areas of your life is to first take care of yourself. Not the others. 2021 is the time to get started. We all have to begin somewhere... Here are some ways to do so!
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4 minutes

How & Why Consume More Beans and Legumes?

Legumes are an integral part of vegetarians' and vegans' food routine. They help reach our fibre, carbohydrates and protein intake. Find out how to add and consume them daily with these 5 tips.

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4 minutes

Holidays During a Pandemic

Being apart from our families and friends will definitely make us realize how important it is to share and create wonderful moments with our loved ones. This year, we will celebrate a completely different holiday season. Here are a few ways to get through it and enjoy anyway!
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4 minutes

Moving Outside (Even During Winter)!

The landscapes of colored leaves are now giving way to this beautiful sparkling white powder. The only problem: the cold. How can you stay motivated to go outside when the weather is cooler? Here you will find 5 tips to overcome the disadvantages.
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2 minutes

Everything You Need to Know about Matcha Tea

Is matcha powder still a mystery for you? What are its benefits exactly? How should you use it? You'll find all the answers in this article. They are just a click away!
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3 minutes

Why Integrate Dark Chocolate to Your Food Routine?

Are you a fan of dark chocolate (with at least 70% pure cacao) as much as we do? Did you know that it is made to satisfy your sweet tooth and bring you many health benefits? If you'd like to know some more about it, read this article to improve your love for dark chocolate even more!
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4 minutes

How to Keep the Motivation to MOVE?

Winter is almost coming. Some of us can already feel the lack of sun and heat. Plus, maybe this whole current situation is slowly affecting you, and you're starting to be less motivated to move? Today, we're giving you 5 tips to stay focused.
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3 minutes

The best fall sweets & 5 tips on how to make a fall dessert

We're already mid-autumn, and it's getting a little colder outside. Why don't you try one of our 13 fall recipes to enjoy mouthwatering treats and get yourself a little warmer? We guarantee you won't be disappointed! Also, we added a few tips for you to create wonderful fall delights.
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6 minutes

10 Questions for a Vegan

If you're curious about the vegan lifestyle and diet, this article may help you find some answers to your questions. Nowadays, veganism is becoming more popular, and I'm sure you'll want some information on the subject. Here are 10 frequently asked questions answered by one of our amazing writers.
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