Why & How Consuming Flaxseeds?

Why & How Consuming Flaxseeds?

January 22, 2021

Ever wondered what flaxseeds are exactly? What do they do? What are their benefits? How can I use them in my daily consumption? Well, if you'd like to know more about that, you must read this article!

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10 ways to take care of yourself in 2021

10 ways to take care of yourself in 2021

January 05, 2021

Cheers to a whole new year! Over time, you learn that the best way to be happy in all areas of your life is to first take care of yourself. Not the others. 2021 is the time to get started. We all have to begin somewhere... Here are some ways to do so!

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How & Why Consume More Beans and Legumes?

How & Why Consume More Beans and Legumes?

January 01, 2021

Legumes are an integral part of vegetarians' and vegans' food routine. They help reach our fibre, carbohydrates and protein intake. Find out how to add and consume them daily with these 5 tips.

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Holidays during a pandemic

Holidays during a pandemic

December 11, 2020

Being apart from our families and friends will definitely make us realize how important it is to share and create wonderful moments with our loved ones. This year, we will celebrate a completely different holiday season. Here are a few ways to get through it and enjoy anyway!

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Moving outside (even during winter)!

Moving outside (even during winter)!

November 27, 2020

The landscapes of colored leaves are now giving way to this beautiful sparkling white powder. The only problem: the cold. How can you stay motivated to go outside when the weather is cooler? Here you will find 5 tips to overcome the disadvantages.

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Know About Matcha Green Tea

Everything you need to know about matcha tea

November 12, 2020

Is matcha powder still a mystery for you? What are its benefits exactly? How should you use it? You'll find all the answers in this article. They are just a click away!

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dark chocolate in daily routine

Why Integrate Dark Chocolate to Your Food Routine?

October 29, 2020

Are you a fan of dark chocolate (with at least 70% pure cacao) as much as we do? Did you know that it is made to satisfy your sweet tooth and bring you many health benefits? If you'd like to know some more about it, read this article to improve your love for dark chocolate even more!

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How to keep the motivation to <strong>MOVE</strong>?

How to keep the motivation to MOVE?

October 13, 2020

Winter is almost coming. Some of us can already feel the lack of sun and heat. Plus, maybe this whole current situation is slowly affecting you, and you're starting to be less motivated to move? Today, we're giving you 5 tips to stay focused.

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The Best Fall Sweets & 5 Tips on How to Make a Fall Dessert

The Best Fall Sweets & 5 Tips on How to Make a Fall Dessert

September 30, 2020

We're already mid-autumn, and it's getting a little colder outside. Why don't you try one of our 13 fall recipes to enjoy mouthwatering treats and get yourself a little warmer? We guarantee you won't be disappointed! Also, we added a few tips for you to create wonderful fall delights.

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10 Questions for a Vegan

10 Questions for a Vegan

September 18, 2020

If you're curious about the vegan lifestyle and diet, this article may help you find some answers to your questions. Nowadays, veganism is becoming more popular, and I'm sure you'll want some information on the subject. Here are 10 frequently asked questions answered by one of our amazing writers.

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Enjoy Your Plate

Learn to Enjoy Your Plate, Depending on the Seasons!

September 08, 2020

Having a food routine can sometimes become easily boring. Do you feel like you aren't as excited about eating your meals as before? What could possibly make your experience even better? We got your back! After reading this one, you may want to change your food habits according to the seasons.

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5 Alternatives to Refined Sugar

5 Alternatives to Refined Sugar

September 01, 2020

Aren't you getting tired of using the same old white refined sugar in your recipes? Did you know that there are many possible alternatives to replace it? If not, hurry up to read this article to learn our 5 best ways to avoid consuming refined sugar!

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