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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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2 minutes

5 Alternatives to Refined Sugar

Aren't you getting tired of using the same old white refined sugar in your recipes? Did you know that there are many possible alternatives to replace it? If not, hurry up to read this article to learn our 5 best ways to avoid consuming refined sugar!
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5 minutes

How do I teach myself to relax?

Relaxation is supposed to be easy and should be a part of your daily routine. Yet, nowadays, people are so busy that they tend to forget to take some time for themselves. So, how can we achieve this hard task? Say no more! Here are 4 simple steps to reach your peace of mind.
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6 minutes

10 essentials for a one-day hike

We all know that hiking can be a real challenge sometimes, especially on those hot summer days. To avoid all these inconveniences, we thought it would be awesome for you guys to get a few tips from us. So, here are our top 10 essentials for your next trip. Have a good hike!
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4 minutes

Is Veganism Right For You?

Have you ever wondered if veganism is for you? Maybe you are not sure you want to try these new lifestyle habits; no matter what is holding you back, read this article which will shed some light on your own choices.

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4 minutes

5 tips to stay active while travelling

If you are used to working out and exercising on a daily basis, travelling may be a time to rest for you. However, if you want to keep your daily routine and find ways to move while travelling, then give this article a read for 5 tips on how to do it.
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4 minutes

4 Things To Try For A Vegan Summer

If you are looking for ways to add a touch of veganism to your summer, here are some goods tips! You'll be able to try new things, foods, and drinks while having fun. There are so many possibilities, you just need to experience and find out what you enjoy the most.
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6 minutes

How To Create A Healthy Smoothie While Saving Time?

Smoothie is one of the few perfect breakfasts out there: Simple, quick to make, easy to make, delicious, and filling. However, the thing is you have to know what to put in your smoothies to have them satiate you, and be nutritious as well. Give this article a read to have a complete guide for the perfect smoothie.
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4 minutes

How To Create An Efficient And Inexpensive Home Gym?

Being free from a gym membership does not mean you can't train. Working out at home has a ton of perks, and it doesn't need to cost a lot of money to get the most of your training. Read here on basic and cheap gym equipment for your at-home gym.
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4 minutes

5 Tips For A Successful Morning Routine

Morning is the best part of the day for many. Having a morning routine you look forward to is essential to enjoy your day and morning time. See 5 tips that can help you feel awake and make the most out of every morning.
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5 minutes

5 Reasons Why Your Should Choose A Vegan Protein Powder (Rather Than Whey)

If you've been debating whether or not you should make the jump and try a vegan protein powder instead of your whey protein, than give this article a read. There are many perks of consuming Vegan Pro and switching to plant-based protein supplements.
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4 minutes

5 Tips To Improve Your Sleep

Having regular good night sleep should be on your priority list. It is crucial for many functioning in your body, and it is easy to neglect it. You'll feel the difference of good night's sleep, and your body will thank you. Take a look at those 5 tips on better sleep.
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5 minutes

How To Choose The Right Protein Powder?

Finding the right protein powder for our needs can be difficult. Many had bad experiences with taste, price, quality, texture, and flavors. As disappointing as it is, we now have you covered with this article, to finally get you on the path to the right plant-based protein powder.
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5 minutes

Demystifying Plant-Based Milk

New to trying plant-based milk? In this article, you'll find some insight into common plant-based milk you can find at the supermarket. From the texture to the taste, you'll have a better understanding of each one.
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3 minutes

Why Eating Vegan Doesn't Mean Eating Healthy 100% of the Time?

People often link being vegan with eating healthy and never eating "junk food". This can put pressure on many, and should not be a goal of yours. In this article, see why being vegan also means having a balance.
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4 minutes

10 Resistance Band Exercises to Work Your Butt

If you have never workout with resistance bands, it's a game-changer! It adds resistance to any training, without taking too much space, and it's actually pretty light. With this article, you'll have 10 more buttocks band resistance exercises in your toolbox!
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4 minutes

How To Listen To Your Body Properly?

Listening to our body seems easy, we do it every day, right? What if you are running a bit tired? You don't have the energy for your Monday workout, or you just feel like eating a pizza instead of your planned salad? Here are some advices to stay in tune with your body and listening to his real needs.
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4 minutes

All You Can Cook With Your Vegan Protein Powder

Protein powder is often thought of as the shake of protein you take right after a workout. However, Vegan Pro allows you to do way more with your protein powder. In this article, find out many ways of using your Vegan Pro, so you up your protein intake in any way.
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2 minutes

Everything You Need to Know About Dietary Fiber

We are often told to consume more fiber to ensure great intestinal transit, digestion, etc... However, where can you find fiber? What do soluble fiber and insoluble fibers mean? In this article, find out a great source of fibers to add to your daily diet, as well as a bit more info on the topic.
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4 minutes

Tips to Vary Your Diet

Day after day, we often get caught up in our "food" routine and cook up the same meal, week after week. You might change your dinner here and there, but how about a whole week of new dinners and lunch? This article will give you some ideas on how to vary your diet.
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4 minutes

Cashews: An Essential to the Vegan Pantry

If you found yourself wondering what to do with the leftover cashews you've snacked on last night, give this article a read. Cashews can be used in many ways in a vegan kitchen. From savoury meals to delicious desserts, you'll love cooking with cashews.
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3 minutes

5 Tips For Drinking More Water

If drinking plenty of water seems like a hurdle for you, this article might give you some tips to include these healthy habits into your life. There is no miracle, you'll have to do the work to get to an easy 2L-4L, but we hope these tips may help you.
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4 minutes

Veganism For Beginners

If you have multiple questions about veganism and it's holding you from jumping right into this lifestyle, then this text is for you. Experimenting and trying it is the better way to live it, but read this article to get some answers to your questions.
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2 minutes

7 effective substitutes for eggs

Eggs can be easily replaced in multiples recipes. With this article, you'll find out 7 ways to recreate an egg so you can enjoy your favourites baked goods without eggs, and in a vegan way!
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5 minutes

5 types of workout to do at home

Being home doesn't mean not moving or exercising. There are 5 types of exercises presented in this article. All can be done at home, without any weights or types of equipment. If your children are around, even better, there is fun for everyone.
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4 minutes

When Is The Best Time To Workout?

Should we try to make our schedule match our workout or make our workout match our schedule? Find out different factors that affects the best time to workout for YOU. Each person has his perfect exercise times!
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2 minutes

What should you eat after a workout?

Find out meal and snack ideas to eat after a workout. Having the right balance of carbohydrates and protein helps restore the energy lost during the exercise and promotes muscle recovery.
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4 minutes

5 Original And Delicious Ways To Consume Our VEGAN BCAAs

BCAAs are known as Intra workout drink to help recovery. However, drinking it at any time brings other benefits, which are amazing. There are always multiple ways of consuming BCAAs.  Check out those 5 ideas to switch up the usual BCAAs.
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4 minutes

10 ideas for taking care of yourself at home

whether there's a situation that blocks you at home or not, having fun and different moments at home is amazing. It makes a difference from the routine, and you probably learn that you enjoy those days more than ever. Here are 10 ideas on how to take care of yourself at home.
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3 minutes

5 Reasons and Benefits of Using Chia Seeds in The Kitchen

Chia seeds are gaining more and more popularity in the kitchen, and this is mainly because of its great benefits. It helps in baking and cooking and will do wonder for your health. See 5 interesting reasons why chia seeds should be in your pantry too.
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4 minutes

Training at home without equipment

Being creative with our workouts is the only thing we need to perform great at-home workout. Simple daily objects can be turned into gym equipment when its time to move. if you need some inspiration, this article is the perfect one to find out how to implement at home workout into your life.
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