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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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4 minutes

How to Create a "Well-Being" Advent Calendar?

Try this fun activity to do in family, or even to do alone, while taking time for yourself. Create something that will bring you joy along December. This "well-being" advent calendar is a way to appreciate and reward yourself. Give it a try, personalize it, and it may become your next Christmas tradition!
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3 minutes

Where Do Vegans Get Their Protein?

Getting enough protein on a vegan diet can become a concern rapidly for one, if the research has not been done, prior to jumping into this new lifestyle. In this text, we present different sources of protein, which can make your life easier when trying to add different plant-based protein sources into your daily eating habits.
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4 minutes

Oatmeal and protein: How to Make High Protein Oatmeal

Want to try something new, delicious, yet healthy? Try this High Protein Oatmeal that promises to stimulate your taste buds, moods, and fitness every day!
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5 minutes

5 Best Plant Sources for Vegans to Get Omega-3

Omega-3 fatty acids are known to have many health benefits. They are most commonly associated with being helpful in reducing inflammation-related problems in the body and keeping a good general health.
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5 minutes

A Healthy Diet for Women Helps to Reach a Healthy Lifestyle

A healthy diet for women that helps you to stay healthy and vibrant throughout your ever-changing life. A balanced diet includes an adequate quantity of proteins, fibres, nutrients, fat, and carbohydrates and is important for every individual. 
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4 minutes

7 Incredible Health Benefits of Chlorella Superfood

Chlorella is known to have tremendous health benefits because of the high content of many important nutrients, including protein, vitamins, iron and antioxidants.
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4 minutes

7 Health Benefits of Spirulina That You May Not Know About

Spirulina is a blue-green algae that has tremendous health benefits. One tablespoon of spirulina superfood powder contains 4 grams of protein, Vitamins,  Iron, Copper, potassium, manganese, and magnesium, along with minor amounts of some other healthy nutrient
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5 minutes

7 Amazing Health Benefits of Goji Berries For Skin, Eyes, Liver and Kidney

Goji berries are popularly known as wolfberries and are a good source to get all the necessary vitamins and minerals for your body like vitamin C, fiber, iron, zinc, vitamin A and antioxidants.
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4 minutes

Create A Morning Routine to Your Image

Either you are a morning person or not, having tips on hand is always helpful; Especially if you are trying to make waking up early, a new habit. Those 5 tips will certainly help you start fresh and ready to conquer any days.
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5 minutes

All About Acai - 7 Surprising Health Benefits of Acai Berries

In this article, we will discuss some of the major benefits of acai berries and the best ways to use these super-fruits in our daily diet.
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4 minutes

Steps to follow for the perfect smoothie

Smoothies, smoothie bowl, shakes... There is a multitude of variations for this type of mix! It can seem easy to create a smoothie on the go, but if you are in to look out for the perfect smoothie (the one that will keep you full for longer and actually satisfy you), then this blog post will certainly help you.
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5 minutes

5 Amazing Health Benefits of Cacao Superfood

Raw Cacao has amazing health benefits and nutritional value. They are an excellent source of antioxidants, iron, magnesium, calcium and several other crucial minerals and vitamins.
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4 minutes

Maca Root: 7 Surprising Health Benefits of Maca For Men and Women

Maca root powder has amazing nutritional benefits. In addition to being a very good source of Iron, Vitamin C, and Copper, it also contains moderate amounts of Potassium, Vitamin B6 and Manganese. Also, it’s a brilliant natural source of plant protein. Let’s get to know about some other benefits of Maca root powder in detail.
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4 minutes

4 Common Myths About Protein Supplements Intake You Should Stop Believing

Myths about plant protein and overall protein are common among the health industry. In this article, we will try to bust some of the protein intake myths to help those who are serious about improving their health with a balanced diet.
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3 minutes

Sleep more and be more successful (7 realistic tips to improve your sleep)

Taking care of our sleep should be one of the priorities when starting and maintaining a healthy lifestyle. Having multiples effects on health, improving and being more mindful of our sleeping hours is never a bad intention.
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3 minutes

5 Wellness Habits For A Smooth Transition To Fall

Transitioning from the hot summer weather to the fresh air of fall can sometimes impact your mood, motivation, and other healthy habits you've worked hard to implements. Read those 5 tips to create a smooth transition between the two seasons, and avoid the common winter blues!
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8 minutes

7 Vegan Superfoods You Should Consider for a Healthier Life

What is the first thing that comes to your mind when you hear the word “SUPERFOOD”? Is it those delicious...

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5 minutes

How Much Protein Should A Woman Consume Daily

Protein consumption is individual for each one of us. Depending on our goals, favorite food, diet habits, and lifestyle, the protein amount needed by our body will vary. Discover more about protein and how it can suit your routine.

La consommation de protéines est propre à chacun de nous. En fonction de nos objectifs, de nos aliments préférés, de nos habitudes alimentaires et de notre mode de vie, la quantité de protéines dont notre corps a besoin varie. Découvrez-en plus sur les protéines et comment elles peuvent s'adapter à votre routine.

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5 minutes

7 Effective Ways To Get Better Result From Protein Powder

Did you know that protein powder could be an excellent ally to your health and fitness journey? And we promise, there are plenty more options than adding it to your morning smoothie! Here are 7 effective ways to get better results from protein powder.
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5 minutes

4 Undeniable Reasons Why You Should Switch to Vegan Protein

We already know that a plant-based diet is excellent for our planet and animals. But it can also be really great for our health! In this article, we present you 4 undeniable reasons to make the switch to vegan protein, to have fun eating it and never look back!
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7 minutes

Supercharge Your Day with These Superfoods

6 Amazing Foods You Can Incorporate into Your Diet Right Now Chances are you’ve heard the term “superfood” before, but...

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4 minutes

Meditation For A Healthy Mind

Meditation, which enables one to focus on the present moment, has a history of more than several thousand years and...

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5 minutes

Lemon Water Why It’s Good For You!

What Exactly Is A Lemon Water Drink? It is simply it, the juice from lemon mixed with water. It is...

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4 minutes

PEA: The Non-Dairy Muscle Builder

Not so long ago, the main protein powders available at the stores were whey-based protein. If you recently went to...

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4 minutes

Magnesium Supplement to Beat The Winter Blues

Winter Blues and Seasonal Affective Disorder (SAD) The darker days of fall and winter is often associated with darker moods....

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4 minutes

Live a Happy Lactose-Free Life

Many of us, sooner or later, in our life find out that we are lactose-intolerant. So, what does it mean...

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7 minutes

Ces 5 raisons vont vous convaincre de changer votre protéine animale pour cette protéine végétale - Vegan Pro!

Nous ne prêchons pas nécessairement une vie végane, nous prêchons la santé, le bien-être et surtout la longévité d’un mode de vie remplie d’énergie qui convient à chaque individu à sa manière. Alors donnez une chance à la Vegan Pro, ton corps te remerciera, et tu seras surpris par son goût délectable et sa texture onctueuse. 

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2 minutes

Does Peppermint Tea have Health Benefits?

The top reasons why you should consider Peppermint tea as an asset in your healthy routine. Boost immunity -- Improve digestion -- Reduce stress levels and many more...
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