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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
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3 minutes
VEGAN BCAA by RAW Nutritional - All You Need to Know
Raw Nutritional is proud to announce the launch of Vegan BCAA as the latest addition to our extensive range of health products and supplements. Vegan BCAA is a complete and vegan source of BCAA, containing L-Leucine, L-Isoleucine & L-Valine in 2:1:1 ratio.
4 minutes
The Well-Being Rituals to Implement to Live a Harmonious Holiday Season
Chrismas time, and pretty much the entire month around the holidays are filled with joy and love. However, it can quickly become chaotic in the stores, crowded in your house, and increase your stress level! This is not what we want. Staying relaxing and enjoying this time of the year is the key to start the next year fresh!
5 minutes
5 Ways to Lead a Better, Healthier Lifestyle
Being healthy is not just about being physically fit or hitting the gym multiple times a week. More often than not, it’s about mental health, where your mind is fit enough to let your body remain focused and perform at its best, and ultimately, it’s about finding true happiness and a way to be satisfied in life.
5 minutes
Top 6 Interesting Facts About Veganism
Veganism has been respected globally by the masses, considering its benefits for human health, animals, and the environment. So, before you take no-eggs, no-meat, plant-only food route, here are the top 6 interesting facts about veganism that might surprise you:
4 minutes
How Can a Vegan Diet Improve Your Gut Health?
Opting for a low-processed food or plant-based diet is one of the best ways to improve your gut health, blood sugar level, and body weight.
3 minutes
Improve Your Quality Of Life With Stretching
Stretching is still not as popular as it should be, considering the beneficial effect on the body. Stretching, yoga pose or movement under tension like those can bring a positive impact on your mind, muscle mobility, and you might let it be part of your daily routine!
5 minutes
Green Powders: Are They As Good As Veggies
Green powders, as the name suggests, are green vegetables and some other nutrients in powder form. Theoretically, raw green powders should be as healthy as green vegetables, as these are simply green veggies turned into powder. But, that’s not always the case.
5 minutes
Boost Your Immune System With These 6 Superfoods
If you are also someone who is looking for certain foods that help you avoid cold and flu in the winter season, as an example, then you must certainly have a look at these top 6 immune system booster food. You can plan to include these healthy superfoods in your daily meal.
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Express Healthy Snacks (Sweet and Salty Versions)
Finding a quick and healthy snack can sometimes be too simple for thinking of it! Here is a shortlist of both, sweet and salty, snacks that you can prepare ahead of time, of put together last minute.
8 minutes
Get Answer to All Your Doubts About Vegan Protein Powder
Compared to other protein powders (e.g., whey, casein, egg, etc.), plant-based or vegan protein powders are more effective for fitness-friendly people, when it comes to maintaining overall good health and avoiding the risk of severe health diseases like high cholesterol, cancer, etc.
4 minutes
5 Vegan Diet Myths and Facts
Yet, it is natural for vegans to sometimes think that they are not getting enough nutrients or meeting their daily calorie (energy) requirements. While this may be true in some cases, more often than not it’s just a myth.
4 minutes
All You Need to Know About the Health Benefits of Magnesium Glycinate
Magnesium - One of the top-five richest minerals in the human body and a daily must-have for the wholesomeness of body, muscles, heart, and brain, is required for more than 300 biological processes & chemical reactions in the body.
4 minutes
How to Create a "Well-Being" Advent Calendar?
Try this fun activity to do in family, or even to do alone, while taking time for yourself. Create something that will bring you joy along December. This "well-being" advent calendar is a way to appreciate and reward yourself. Give it a try, personalize it, and it may become your next Christmas tradition!
3 minutes
Where Do Vegans Get Their Protein?
Getting enough protein on a vegan diet can become a concern rapidly for one, if the research has not been done, prior to jumping into this new lifestyle. In this text, we present different sources of protein, which can make your life easier when trying to add different plant-based protein sources into your daily eating habits.
4 minutes
Oatmeal and protein: How to Make High Protein Oatmeal
Want to try something new, delicious, yet healthy? Try this High Protein Oatmeal that promises to stimulate your taste buds, moods, and fitness every day!
5 minutes
5 Best Plant Sources for Vegans to Get Omega-3
Omega-3 fatty acids are known to have many health benefits. They are most commonly associated with being helpful in reducing inflammation-related problems in the body and keeping a good general health.
5 minutes
A Healthy Diet for Women Helps to Reach a Healthy Lifestyle
A healthy diet for women that helps you to stay healthy and vibrant throughout your ever-changing life. A balanced diet includes an adequate quantity of proteins, fibres, nutrients, fat, and carbohydrates and is important for every individual.
4 minutes
7 Incredible Health Benefits of Chlorella Superfood
Chlorella is known to have tremendous health benefits because of the high content of many important nutrients, including protein, vitamins, iron and antioxidants.
4 minutes
7 Health Benefits of Spirulina That You May Not Know About
Spirulina is a blue-green algae that has tremendous health benefits. One tablespoon of spirulina superfood powder contains 4 grams of protein, Vitamins, Iron, Copper, potassium, manganese, and magnesium, along with minor amounts of some other healthy nutrient
5 minutes
7 Amazing Health Benefits of Goji Berries For Skin, Eyes, Liver and Kidney
Goji berries are popularly known as wolfberries and are a good source to get all the necessary vitamins and minerals for your body like vitamin C, fiber, iron, zinc, vitamin A and antioxidants.
4 minutes
Create A Morning Routine to Your Image
Either you are a morning person or not, having tips on hand is always helpful; Especially if you are trying to make waking up early, a new habit. Those 5 tips will certainly help you start fresh and ready to conquer any days.
5 minutes
All About Acai - 7 Surprising Health Benefits of Acai Berries
In this article, we will discuss some of the major benefits of acai berries and the best ways to use these super-fruits in our daily diet.
4 minutes
Steps to follow for the perfect smoothie
Smoothies, smoothie bowl, shakes... There is a multitude of variations for this type of mix! It can seem easy to create a smoothie on the go, but if you are in to look out for the perfect smoothie (the one that will keep you full for longer and actually satisfy you), then this blog post will certainly help you.
5 minutes
5 Amazing Health Benefits of Cacao Superfood
Raw Cacao has amazing health benefits and nutritional value. They are an excellent source of antioxidants, iron, magnesium, calcium and several other crucial minerals and vitamins.
4 minutes
Maca Root: 7 Surprising Health Benefits of Maca For Men and Women
Maca root powder has amazing nutritional benefits. In addition to being a very good source of Iron, Vitamin C, and Copper, it also contains moderate amounts of Potassium, Vitamin B6 and Manganese. Also, it’s a brilliant natural source of plant protein. Let’s get to know about some other benefits of Maca root powder in detail.
4 minutes
4 Common Myths About Protein Supplements Intake You Should Stop Believing
Myths about plant protein and overall protein are common among the health industry. In this article, we will try to bust some of the protein intake myths to help those who are serious about improving their health with a balanced diet.
3 minutes
Sleep more and be more successful (7 realistic tips to improve your sleep)
Taking care of our sleep should be one of the priorities when starting and maintaining a healthy lifestyle. Having multiples effects on health, improving and being more mindful of our sleeping hours is never a bad intention.
3 minutes
5 Wellness Habits For A Smooth Transition To Fall
Transitioning from the hot summer weather to the fresh air of fall can sometimes impact your mood, motivation, and other healthy habits you've worked hard to implements. Read those 5 tips to create a smooth transition between the two seasons, and avoid the common winter blues!
8 minutes
7 Vegan Superfoods You Should Consider for a Healthier Life
What is the first thing that comes to your mind when you hear the word “SUPERFOOD”? Is it those delicious...
5 minutes
How Much Protein Should A Woman Consume Daily
Protein consumption is individual for each one of us. Depending on our goals, favorite food, diet habits, and lifestyle, the protein amount needed by our body will vary. Discover more about protein and how it can suit your routine.
La consommation de protéines est propre à chacun de nous. En fonction de nos objectifs, de nos aliments préférés, de nos habitudes alimentaires et de notre mode de vie, la quantité de protéines dont notre corps a besoin varie. Découvrez-en plus sur les protéines et comment elles peuvent s'adapter à votre routine.
La consommation de protéines est propre à chacun de nous. En fonction de nos objectifs, de nos aliments préférés, de nos habitudes alimentaires et de notre mode de vie, la quantité de protéines dont notre corps a besoin varie. Découvrez-en plus sur les protéines et comment elles peuvent s'adapter à votre routine.