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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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3 minutes

Looking for more mental clarity and focus? Here are 5 supplements to try!

Embarking on a vegan journey brings a myriad of health benefits, but what about ensuring your brain receives the essential nutrients for peak performance? In this exploration, we unveil key vegan supplements that act as allies in enhancing mental clarity and focus, contributing to both your cognitive function and ethical lifestyle.
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4 minutes 20 secondes

Effortless Nutrition: The Art of Quick Superfood Smoothies

For those maneuvering through the chaos of a busy lifestyle, the quest for wholesome nutrition can often feel like a distant dream. Enter the superhero of nourishment: superfood smoothies! In this article, we'll unlock the secrets behind crafting these nutrient-packed potions that cater to the relentless hustle of daily life. From time-saving tips to delectable recipes, we'll unravel the magic of superfood smoothies, ensuring both their nutritional prowess and unmatched convenience.

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4 minutes 15 seconds

Understanding what we put on our plate: How to Evaluate the Value of Vegan Protein Powders

Are you considering incorporating vegan protein powder into your diet, but feeling a bit lost in the sea of options? Fret not, for you're not alone in this. The world of vegan protein powders has expanded with the rise of plant-based diets, offering a diverse range of choices. To help you make an informed decision, it's essential to understand protein quality and how to assess the value of these products.

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2 minutes 45 seconds

How to add spirulina to your diet

Spirulina, a stunning blue-green microalgae available in powder or tablet form, boasts incredible nutritional properties. Incorporating it into your diet is a breeze with Raw Nutritional's easy-to-use spirulina powder. Check out the 7 health benefits of spirulina in this informative article.
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2 minutes 45 seconds

10 nut-free and easy snacks

10 nut-free and easy snacks You can't eat nuts, you have to prep nut-free snacks for your kids at school,...

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Our most refreshing recipes perfect for Summer

When you think of Summer, you think of cool, juicy, fruity and refreshing recipes to enjoy outside. Popsicles, smoothies, lemonade and fancy drinks - we got it all on this list!
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4 minutes 20 secondes

Our best desserts for Valentine's Day

Valentine's Day is often associated with indulgent food and desserts. At RAW, we are all in for decadent recipes with a twist of nutritious superfoods. In this article, we share a list of our best desserts to share with lovers or friends and some single-portion for a solo night.
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4 minutes

Myths or realities among vegans

There are still a lot of myths about veganism, even if the vegan movement has grown in the past years. In this article, we share with you 5 common ideas and whether or not they are myths or realities.
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4 minutes

Everything You Need to Know for a Successful Lunch Box

September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!
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2 minutes

Everything You Need To Know About Vegan Pro

There are so many myths about vegan protein, and we are growing tired of that! We have decided to share with you in this article anything and everything you need to know about vegan protein and why it's our most popular product at RAW Nutritional.

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3 minutes

My 5 Favorite Vegan Alternatives To Coffee

Have you ever tried to cut down or even stop your coffee intake? The best way to do this, in our opinion, is to replace your caffeinated beverage with one of these 5 vegan alternatives that will give you as much energy!
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3 minutes

6 Tips for Eating More Fruits and Veggies

If you're looking for different ways to integrate fruits and vegetables into your routine, this article contains many tips for you! There are a lot of existing options, and even though it may seem hard, it's actually very easy.
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4 minutes

My Advice for a Successful Picnic

If you are wondering what to bring or not at a picnic, this is the right article for you. After a few experiences, Katia is sharing her tips and pieces of advice for a fantastic picnic time! Enjoy your summer!
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3 minutes

How to Have a Good Breakfast When You are Short of Time?

It can be difficult sometimes to get a healthy and sustaining breakfast during work days. Here you will find some tips and recipes to make that won't take so much time.
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3 minutes

Why do I prefer Vegan Pro to other Protein Powders?

If you are still not convinced about trying our Vegan Pro protein powder, here are a few reasons that will definitely change your mind. Find out why Katia chooses ours over every other one in the market!
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5 minutes

10 Things I Wish I Knew Before I Went Vegan

Becoming vegan can be challenging at some times... But rest assured, we are demystifying some thoughts about veganism. After knowing a little more, are you ready to jump in too?
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6 minutes

10 Questions for a Vegan

If you're curious about the vegan lifestyle and diet, this article may help you find some answers to your questions. Nowadays, veganism is becoming more popular, and I'm sure you'll want some information on the subject. Here are 10 frequently asked questions answered by one of our amazing writers.
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4 minutes

Is Veganism Right For You?

Have you ever wondered if veganism is for you? Maybe you are not sure you want to try these new lifestyle habits; no matter what is holding you back, read this article which will shed some light on your own choices.

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4 minutes

4 Things To Try For A Vegan Summer

If you are looking for ways to add a touch of veganism to your summer, here are some goods tips! You'll be able to try new things, foods, and drinks while having fun. There are so many possibilities, you just need to experience and find out what you enjoy the most.
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5 minutes

5 Reasons Why Your Should Choose A Vegan Protein Powder (Rather Than Whey)

If you've been debating whether or not you should make the jump and try a vegan protein powder instead of your whey protein, than give this article a read. There are many perks of consuming Vegan Pro and switching to plant-based protein supplements.
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4 minutes

Veganism For Beginners

If you have multiple questions about veganism and it's holding you from jumping right into this lifestyle, then this text is for you. Experimenting and trying it is the better way to live it, but read this article to get some answers to your questions.
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3 minutes

Vegan Essentials For Your Kitchen

The vegan diet is simple and delicious. The list of non-vegan food can seem long. However, when you know the MUST HAVE ingredients to have on hand to live a vegan lifestyle, the possibilities become endless. The article presents multiple vegan essentials to facilitate your next trip to the grocery store.
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2 minutes

Vegetables to Add into Your Smoothie

Don't get me wrong, a fruit smoothie is delicious, fresh and sweet. However, adding vegetables is a nice way to increase your veggie consumption, as well as having a smoothie as good as your fruity one. In the article, see tips and combo ideas for your next morning creation.
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5 minutes

On the Road Snacks: 6 Healthy Road Trip Snacks Ideas

Are you planning for a family vacation or a road trip? We have some healthy snacks idea to eat while on the road that will keep you feeling nourished, healthy, and also avoid any health issue on the road trip.
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5 minutes

Top 6 Interesting Facts About Veganism

Veganism has been respected globally by the masses, considering its benefits for human health, animals, and the environment. So, before you take no-eggs, no-meat, plant-only food route, here are the top 6 interesting facts about veganism that might surprise you:
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4 minutes

How Can a Vegan Diet Improve Your Gut Health?

Opting for a low-processed food or plant-based diet is one of the best ways to improve your gut health, blood sugar level, and body weight.
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Express Healthy Snacks (Sweet and Salty Versions)

Finding a quick and healthy snack can sometimes be too simple for thinking of it! Here is a shortlist of both, sweet and salty, snacks that you can prepare ahead of time, of put together last minute.
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8 minutes

Get Answer to All Your Doubts About Vegan Protein Powder

Compared to other protein powders (e.g., whey, casein, egg, etc.), plant-based or vegan protein powders are more effective for fitness-friendly people, when it comes to maintaining overall good health and avoiding the risk of severe health diseases like high cholesterol, cancer, etc.
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4 minutes

5 Vegan Diet Myths and Facts

Yet, it is natural for vegans to sometimes think that they are not getting enough nutrients or meeting their daily calorie (energy) requirements. While this may be true in some cases, more often than not it’s just a myth.
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4 minutes

Steps to follow for the perfect smoothie

Smoothies, smoothie bowl, shakes... There is a multitude of variations for this type of mix! It can seem easy to create a smoothie on the go, but if you are in to look out for the perfect smoothie (the one that will keep you full for longer and actually satisfy you), then this blog post will certainly help you.
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