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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
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4 minutes
VEGANISM: CAN YOU TELL ME MORE ABOUT IT?
Let's delve into some practical tips for integrating more plant-based goodness into your meals this spring. While "plant recipes" doesn't always equate to "veganism," exploring plant-based eating can be a flavorful journey filled with inspiration and a focus on meeting our nutritional needs.
3 minutes
Looking for more mental clarity and focus? Here are 5 supplements to try!
Embarking on a vegan journey brings a myriad of health benefits, but what about ensuring your brain receives the essential nutrients for peak performance? In this exploration, we unveil key vegan supplements that act as allies in enhancing mental clarity and focus, contributing to both your cognitive function and ethical lifestyle.
4 minutes 20 secondes
Effortless Nutrition: The Art of Quick Superfood Smoothies
For those maneuvering through the chaos of a busy lifestyle, the quest for wholesome nutrition can often feel like a distant dream. Enter the superhero of nourishment: superfood smoothies! In this article, we'll unlock the secrets behind crafting these nutrient-packed potions that cater to the relentless hustle of daily life. From time-saving tips to delectable recipes, we'll unravel the magic of superfood smoothies, ensuring both their nutritional prowess and unmatched convenience.
4 minutes 15 seconds
Understanding what we put on our plate: How to Evaluate the Value of Vegan Protein Powders
Are you considering incorporating vegan protein powder into your diet, but feeling a bit lost in the sea of options? Fret not, for you're not alone in this. The world of vegan protein powders has expanded with the rise of plant-based diets, offering a diverse range of choices. To help you make an informed decision, it's essential to understand protein quality and how to assess the value of these products.
2 minutes 45 seconds
How to add spirulina to your diet
Spirulina, a stunning blue-green microalgae available in powder or tablet form, boasts incredible nutritional properties. Incorporating it into your diet is a breeze with Raw Nutritional's easy-to-use spirulina powder. Check out the 7 health benefits of spirulina in this informative article.
2 minutes 45 seconds
10 nut-free and easy snacks
10 nut-free and easy snacks You can't eat nuts, you have to prep nut-free snacks for your kids at school,...
Our most refreshing recipes perfect for Summer
When you think of Summer, you think of cool, juicy, fruity and refreshing recipes to enjoy outside. Popsicles, smoothies, lemonade and fancy drinks - we got it all on this list!
4 minutes 20 secondes
Our best desserts for Valentine's Day
Valentine's Day is often associated with indulgent food and desserts. At RAW, we are all in for decadent recipes with a twist of nutritious superfoods. In this article, we share a list of our best desserts to share with lovers or friends and some single-portion for a solo night.
4 minutes
Myths or realities among vegans
There are still a lot of myths about veganism, even if the vegan movement has grown in the past years. In this article, we share with you 5 common ideas and whether or not they are myths or realities.
4 minutes
Everything You Need to Know for a Successful Lunch Box
September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!
2 minutes
Everything You Need To Know About Vegan Pro
There are so many myths about vegan protein, and we are growing tired of that! We have decided to share with you in this article anything and everything you need to know about vegan protein and why it's our most popular product at RAW Nutritional.
3 minutes
My 5 Favorite Vegan Alternatives To Coffee
Have you ever tried to cut down or even stop your coffee intake? The best way to do this, in our opinion, is to replace your caffeinated beverage with one of these 5 vegan alternatives that will give you as much energy!
3 minutes
6 Tips for Eating More Fruits and Veggies
If you're looking for different ways to integrate fruits and vegetables into your routine, this article contains many tips for you! There are a lot of existing options, and even though it may seem hard, it's actually very easy.
4 minutes
My Advice for a Successful Picnic
If you are wondering what to bring or not at a picnic, this is the right article for you. After a few experiences, Katia is sharing her tips and pieces of advice for a fantastic picnic time! Enjoy your summer!
3 minutes
How to Have a Good Breakfast When You are Short of Time?
It can be difficult sometimes to get a healthy and sustaining breakfast during work days. Here you will find some tips and recipes to make that won't take so much time.
3 minutes
Why do I prefer Vegan Pro to other Protein Powders?
If you are still not convinced about trying our Vegan Pro protein powder, here are a few reasons that will definitely change your mind. Find out why Katia chooses ours over every other one in the market!
5 minutes
10 Things I Wish I Knew Before I Went Vegan
Becoming vegan can be challenging at some times... But rest assured, we are demystifying some thoughts about veganism. After knowing a little more, are you ready to jump in too?
6 minutes
10 Questions for a Vegan
If you're curious about the vegan lifestyle and diet, this article may help you find some answers to your questions. Nowadays, veganism is becoming more popular, and I'm sure you'll want some information on the subject. Here are 10 frequently asked questions answered by one of our amazing writers.
4 minutes
Is Veganism Right For You?
Have you ever wondered if veganism is for you? Maybe you are not sure you want to try these new lifestyle habits; no matter what is holding you back, read this article which will shed some light on your own choices.
4 minutes
4 Things To Try For A Vegan Summer
If you are looking for ways to add a touch of veganism to your summer, here are some goods tips! You'll be able to try new things, foods, and drinks while having fun. There are so many possibilities, you just need to experience and find out what you enjoy the most.
5 minutes
5 Reasons Why Your Should Choose A Vegan Protein Powder (Rather Than Whey)
If you've been debating whether or not you should make the jump and try a vegan protein powder instead of your whey protein, than give this article a read. There are many perks of consuming Vegan Pro and switching to plant-based protein supplements.
4 minutes
Veganism For Beginners
If you have multiple questions about veganism and it's holding you from jumping right into this lifestyle, then this text is for you. Experimenting and trying it is the better way to live it, but read this article to get some answers to your questions.
3 minutes
Vegan Essentials For Your Kitchen
The vegan diet is simple and delicious. The list of non-vegan food can seem long. However, when you know the MUST HAVE ingredients to have on hand to live a vegan lifestyle, the possibilities become endless. The article presents multiple vegan essentials to facilitate your next trip to the grocery store.
2 minutes
Vegetables to Add into Your Smoothie
Don't get me wrong, a fruit smoothie is delicious, fresh and sweet. However, adding vegetables is a nice way to increase your veggie consumption, as well as having a smoothie as good as your fruity one. In the article, see tips and combo ideas for your next morning creation.
5 minutes
On the Road Snacks: 6 Healthy Road Trip Snacks Ideas
Are you planning for a family vacation or a road trip? We have some healthy snacks idea to eat while on the road that will keep you feeling nourished, healthy, and also avoid any health issue on the road trip.
5 minutes
Top 6 Interesting Facts About Veganism
Veganism has been respected globally by the masses, considering its benefits for human health, animals, and the environment. So, before you take no-eggs, no-meat, plant-only food route, here are the top 6 interesting facts about veganism that might surprise you:
4 minutes
How Can a Vegan Diet Improve Your Gut Health?
Opting for a low-processed food or plant-based diet is one of the best ways to improve your gut health, blood sugar level, and body weight.
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Express Healthy Snacks (Sweet and Salty Versions)
Finding a quick and healthy snack can sometimes be too simple for thinking of it! Here is a shortlist of both, sweet and salty, snacks that you can prepare ahead of time, of put together last minute.
8 minutes
Get Answer to All Your Doubts About Vegan Protein Powder
Compared to other protein powders (e.g., whey, casein, egg, etc.), plant-based or vegan protein powders are more effective for fitness-friendly people, when it comes to maintaining overall good health and avoiding the risk of severe health diseases like high cholesterol, cancer, etc.
4 minutes
5 Vegan Diet Myths and Facts
Yet, it is natural for vegans to sometimes think that they are not getting enough nutrients or meeting their daily calorie (energy) requirements. While this may be true in some cases, more often than not it’s just a myth.