Blog Articles
Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
4 minutes
The Beauty of Vegan Superfoods: Nourishing Your Skin From the Inside Out
Consistently incorporating vegan superfoods into your diet nourishes your skin from within, promoting not only a radiant complexion but overall health and well-being. Embrace the beauty of these superfoods and let your skin shine with vitality.
3 minutes
New mom, my tips for taking care of yourself
Becoming a new mom is a journey filled with both joy and challenges. With the demands of caring for a little one, self-care can often take a back seat. However, understanding the importance of looking after oneself is key to maintaining balance and well-being. We share five practical and effective tips for self-care amidst the busyness of motherhood.
3 minutes 15 seconds
Moving while pregnant
Maintaining an active lifestyle during pregnancy can have numerous benefits for both physical and mental well-being. While it's important to consult with healthcare professionals for personalized advice, this article shares five practical tips based on my own personal experience as a new mother.
2 minutes 15 seconds
8 decoration ideas for Summer
What's not to love about Summer? It's time to celebrate the return of warm temperatures, outdoor BBQ and pool party! In our opinion, the best way to prepare your space for the warm season is to add some quick and easy decorations. It really adds to the Summer experience!
Our most refreshing recipes perfect for Summer
When you think of Summer, you think of cool, juicy, fruity and refreshing recipes to enjoy outside. Popsicles, smoothies, lemonade and fancy drinks - we got it all on this list!
3 minutes 50 secondes
10 reasons to love Spring
Spring season can have a bad rep. Allergies, melting snow, mud, hot and cold temperatures... But it can also be a wonderful season to enjoy nature! New flowers, the return of birds and the warmer sunshine. Be ready to update your Spring bucket list!
4 minutes 15 secondes
The benefits of adapting your training to your menstrual cycle (and how to do it)
Did you know that your menstrual cycle could be more important than you thought for choosing which sport or activity you should do daily? In this article, we share everything you need to know to adjust your workout schedule with your menstrual cycle.
2 minutes 35 secondes
How to have a fulfilled life?
It's possible that with the coming of Spring, you feel that you need to change some things in your life. And it's totally normal! You don't have to be afraid to take the time to ask yourself some more profound questions and to make changes to feel your best!
5 minutes 20 secondes
What to do during a snowstorm
If you live in the northern hemisphere, there are chances that you have already experienced a snowstorm. We often need to stay home, and it can be quite boring. But fear not: we have lots of ideas to you to enjoy the next time you have to stay inside because of the snow!
4 minutes 20 secondes
Our best desserts for Valentine's Day
Valentine's Day is often associated with indulgent food and desserts. At RAW, we are all in for decadent recipes with a twist of nutritious superfoods. In this article, we share a list of our best desserts to share with lovers or friends and some single-portion for a solo night.
4 minutes
Myths or realities among vegans
There are still a lot of myths about veganism, even if the vegan movement has grown in the past years. In this article, we share with you 5 common ideas and whether or not they are myths or realities.
4 minutes 15 seconds
Top 10 Activities To Do as a Couple
Whether you are in a long-term relationship or with a new lover, it's possible you will need some couple or date activities sooner or later. Why not pick one idea per month for the year? You can each take your turn for who decides the next activity!
3m 30 secondes
How to Survive the Lack of Sun Light?
It's well known the amount of light that we are exposed to makes a real difference in our mood. That's why we tend to be more groggy and have less energy when the sun sets earlier in the colder months. Here are 5 tips for surviving this change of luminosity.
4 minutes 40 secondes
What To Do During the Fall Season
The beginning of a new season is the best time to tackle more activities on your bucket list! The fall season offers us the perfect temperature for outdoor and indoor activities. Here are 5 ideas to try in the next weeks.
4 minutes
Everything You Need to Know for a Successful Lunch Box
September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!
3 minutes
What to Do at Home on Hot Days?
We tend to feel guilty for staying home when it's sunny outside. In my opinion, it is very normal to want to stay at home if the temperature does not make you feel comfortable! Here is a short list of things to do at home during a heat wave.
3 minutes
What to Bring for a Short Road Trip?
Who says summer, says road trip! We love making little road trips. For us, it can be a multi-day getaway as well as just one day out. We like to drive a lot, so we don't mind spending hours behind the wheel to see beautiful landscapes. Here are our essentials for your next road trip!
7 minutes
3 Favorite Products to Support Our Hormones and Our Menstrual Cycle
3 favorite products to support our hormones and our menstrual cycle While chatting with my partner recently, I shared with...
3 minutes
10 Reasons to Love Summer
We cannot lie; summer is probably our favourite season for a multitude of reasons. In this article, we share with you 10 reasons to love that hot and sunny season. We hope that our love for summer will be contagious, and don't forget to put sunscreen on!
4 minutes
Spring cleaning : my 5 tips
It's that time of year again: you open your windows, take the trash out and play your favourite playlist for spring cleaning! Even if it seems really simple (and it is!), some tips can never hurt, no? Find your gloves, and be prepared to dust it off!
4 minutes
Positive Thinking
How to stay positive towards challenges in your life without being toxic? It could be a little bit difficult to find the right balance. We give you more answers, tips and examples in this article on how to integrate positive thinking to live a fulfilling life.
4 minutes
10 Essentials for a Cocooning Day
Selfcare has become way more important these past few years. We feel like you all deserve to take some time off and focus on what brings you happiness and wellbeing. Here are a few tips for a perfect cocooning day!
3 minutes
Hosting for the Holidays in 5 steps
Planning your holiday festivities can be overwhelming at times... Don't forget to read our tips to be well-prepared for this season coming up! Being organized for these special events is a must, and it will help you reduce any related stress.
3 minutes
6 Tips for Eating More Fruits and Veggies
If you're looking for different ways to integrate fruits and vegetables into your routine, this article contains many tips for you! There are a lot of existing options, and even though it may seem hard, it's actually very easy.
3 minutes
My 5 Tips for a Successful Back-to-School
We're almost at the end of August, and that means that school will begin again soon. We know how complicated and overwhelming it can sometimes become, so we'd like to share some tips to help.
3 minutes
Cooking, a Healthy Activity!
Take some time to cook, either alone or with your family. This is such a relaxing moment that we need to enjoy a lot more. Here are some benefits to cooking your meals at home!
3 minutes
How to Survive the Heatwave?
Long hot - very hot - days are just around the corner. Here are a few tips on what you must do to prevent yourself from suffering from these heatwaves. Discover our 6 little pieces of advice right now!
4 minutes
My Advice for a Successful Picnic
If you are wondering what to bring or not at a picnic, this is the right article for you. After a few experiences, Katia is sharing her tips and pieces of advice for a fantastic picnic time! Enjoy your summer!
3 minutes
5 Good Reasons to MOVE!
Discover some benefits of doing more physical activities. There are so many positive effects on both your physical and mental health. Release your endorphins and welcome a new state of well-being.
4 minutes
8 Tips for Surviving Mondays
Why do we always start our week like crazy? Overloading ourselves with as many tasks as possible as if we absolutely need to... Here are a few tips to learn how to relax and start Mondays at a slower pace!