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Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.

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4 minutes 40 secondes

What to do during the fall season

The beginning of a new season is the best time to tackle more activities on your bucket list! The fall season offers us the perfect temperature for outdoor and indoor activities. Here are 5 ideas to try in the next weeks.
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4 minutes

Everything you need to know for a successful lunch box

September only means one thing: it's the back-to-school season! And probably one of the biggest challenges related to that is to find inspiration to make nutritious and fun lunches. In this article, we offer you 5 tips you need to know for a successful lunch box!
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3 minutes

What to do at home on hot days?

We tend to feel guilty for staying home when it's sunny outside. In my opinion, it is very normal to want to stay at home if the temperature does not make you feel comfortable! Here is a short list of things to do at home during a heat wave.
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3 minutes

What to bring for a short road trip?

Who says summer, says road trip! We love making little road trips. For us, it can be a multi-day getaway as well as just one day out. We like to drive a lot, so we don't mind spending hours behind the wheel to see beautiful landscapes. Here are our essentials for your next road trip!
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7 minutes

3 favorite products to support our hormones and our menstrual cycle

3 favorite products to support our hormones and our menstrual cycle While chatting with my partner recently, I shared with...

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3 minutes

10 reasons to love summer

We cannot lie; summer is probably our favourite season for a multitude of reasons. In this article, we share with you 10 reasons to love that hot and sunny season. We hope that our love for summer will be contagious, and don't forget to put sunscreen on!
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4 minutes

Spring cleaning : my 5 tips

It's that time of year again: you open your windows, take the trash out and play your favourite playlist for spring cleaning! Even if it seems really simple (and it is!), some tips can never hurt, no? Find your gloves, and be prepared to dust it off!
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4 minutes

Positive thinking

How to stay positive towards challenges in your life without being toxic? It could be a little bit difficult to find the right balance. We give you more answers, tips and examples in this article on how to integrate positive thinking to live a fulfilling life.
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4 minutes

10 essentials for a cocooning day

Selfcare has become way more important these past few years. We feel like you all deserve to take some time off and focus on what brings you happiness and wellbeing. Here are a few tips for a perfect cocooning day!
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3 minutes

Hosting for the Holidays in 5 steps

Planning your holiday festivities can be overwhelming at times... Don't forget to read our tips to be well-prepared for this season coming up! Being organized for these special events is a must, and it will help you reduce any related stress.
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3 minutes

6 tips for eating more fruits and veggies

If you're looking for different ways to integrate fruits and vegetables into your routine, this article contains many tips for you! There are a lot of existing options, and even though it may seem hard, it's actually very easy.
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3 minutes

My 5 Tips for a Successful Back-to-School

We're almost at the end of August, and that means that school will begin again soon. We know how complicated and overwhelming it can sometimes become, so we'd like to share some tips to help.
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3 minutes

Cooking, a healthy activity!

Take some time to cook, either alone or with your family. This is such a relaxing moment that we need to enjoy a lot more. Here are some benefits to cooking your meals at home!
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3 minutes

How to survive the heatwave?

Long hot - very hot - days are just around the corner. Here are a few tips on what you must do to prevent yourself from suffering from these heatwaves. Discover our 6 little pieces of advice right now!
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4 minutes

My advice for a successful picnic

If you are wondering what to bring or not at a picnic, this is the right article for you. After a few experiences, Katia is sharing her tips and pieces of advice for a fantastic picnic time! Enjoy your summer!
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3 minutes

5 good reasons to MOVE!

Discover some benefits of doing more physical activities. There are so many positive effects on both your physical and mental health. Release your endorphins and welcome a new state of well-being.
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4 minutes

8 tips for surviving Mondays

Why do we always start our week like crazy? Overloading ourselves with as many tasks as possible as if we absolutely need to... Here are a few tips to learn how to relax and start Mondays at a slower pace!
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4 minutes

How to Become a Pro in the Organization of Your Kitchen?

Aren't you dreaming of the day you will stop getting headaches because you don't know where to put everything in your kitchen? We got 9 awesome tips to become a real organization pro!
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4 minutes

5 tips to avoid food waste

Feeling exhausted to spend a lot of money on food, then having to toss them out because they ended up rotting in your fridge or pantry? We have the solution for you: here are a few useful tips to avoid food waste!
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4minutes

10 ways to take care of yourself in 2021

Cheers to a whole new year! Over time, you learn that the best way to be happy in all areas of your life is to first take care of yourself. Not the others. 2021 is the time to get started. We all have to begin somewhere... Here are some ways to do so!
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4 minutes

Holidays during a pandemic

Being apart from our families and friends will definitely make us realize how important it is to share and create wonderful moments with our loved ones. This year, we will celebrate a completely different holiday season. Here are a few ways to get through it and enjoy anyway!
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4 minutes

Moving outside (even during winter)!

The landscapes of colored leaves are now giving way to this beautiful sparkling white powder. The only problem: the cold. How can you stay motivated to go outside when the weather is cooler? Here you will find 5 tips to overcome the disadvantages.
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4 minutes

How to keep the motivation to MOVE?

Winter is almost coming. Some of us can already feel the lack of sun and heat. Plus, maybe this whole current situation is slowly affecting you, and you're starting to be less motivated to move? Today, we're giving you 5 tips to stay focused.
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5 minutes

How do I teach myself to relax?

Relaxation is supposed to be easy and should be a part of your daily routine. Yet, nowadays, people are so busy that they tend to forget to take some time for themselves. So, how can we achieve this hard task? Say no more! Here are 4 simple steps to reach your peace of mind.
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4 minutes

5 tips to stay active while travelling

If you are used to working out and exercising on a daily basis, travelling may be a time to rest for you. However, if you want to keep your daily routine and find ways to move while travelling, then give this article a read for 5 tips on how to do it.
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4 minutes

5 Tips For A Successful Morning Routine

Morning is the best part of the day for many. Having a morning routine you look forward to is essential to enjoy your day and morning time. See 5 tips that can help you feel awake and make the most out of every morning.
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4 minutes

5 Tips To Improve Your Sleep

Having regular good night sleep should be on your priority list. It is crucial for many functioning in your body, and it is easy to neglect it. You'll feel the difference of good night's sleep, and your body will thank you. Take a look at those 5 tips on better sleep.
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4 minutes

How To Listen To Your Body Properly?

Listening to our body seems easy, we do it every day, right? What if you are running a bit tired? You don't have the energy for your Monday workout, or you just feel like eating a pizza instead of your planned salad? Here are some advices to stay in tune with your body and listening to his real needs.
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4 minutes

10 ideas for taking care of yourself at home

whether there's a situation that blocks you at home or not, having fun and different moments at home is amazing. It makes a difference from the routine, and you probably learn that you enjoy those days more than ever. Here are 10 ideas on how to take care of yourself at home.
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4 minutes

Tips and benefits of mindful eating

Eating mindfully means being 100% present while eating, and according to your attention to your hunger cues, the tastes of your meal, and your level of satisfaction. Being more mindful while eating brings a tone of benefits such as better digestion, and being more satisfying with the same meals. Find our tips on how to be more mindful. 

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