Blog Articles
Follow RAW Nutritional's blog for health, wellness and nutrition insights, as well as fitness content.
Spring cleaning : my 5 tips
Positive thinking
10 essentials for a cocooning day
Hosting for the Holidays in 5 steps
6 tips for eating more fruits and veggies
My 5 Tips for a Successful Back-to-School
Cooking, a healthy activity!
How to survive the heatwave?
My advice for a successful picnic
5 good reasons to MOVE!
8 tips for surviving Mondays
How to Become a Pro in the Organization of Your Kitchen?
5 tips to avoid food waste
10 ways to take care of yourself in 2021
Holidays during a pandemic
Moving outside (even during winter)!
How to keep the motivation to MOVE?
How do I teach myself to relax?
5 tips to stay active while travelling
5 Tips For A Successful Morning Routine
5 Tips To Improve Your Sleep
How To Listen To Your Body Properly?
10 ideas for taking care of yourself at home
Tips and benefits of mindful eating
Eating mindfully means being 100% present while eating, and according to your attention to your hunger cues, the tastes of your meal, and your level of satisfaction. Being more mindful while eating brings a tone of benefits such as better digestion, and being more satisfying with the same meals. Find our tips on how to be more mindful.